Tue 3rd Dec 2019 at 9:00am by sheppardmk

Run > General

Not good
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Time
1:02:36
Miles
6.61
Min/mi
9:28
Pacing
55%
WAVA
54.32
Stride(cm)
102
Cals
756
Cadence
166
BPM
136
%MHR
79.7
B/mi
1291
Asc(m)
58
Hillscore
4
Surface
Mixed

Notes & Comments

Tuesday Morning Club Run

Split Summary
===
1) 1km - 6:25(6:25/km) 124/128bpm 72cal 9.34/10.45kmph
2) 1km - 6:18(6:18/km) 129/134bpm 74cal 9.51/10.25kmph
3) 1km - 5:53(5:53/km) 133/141bpm 70cal 10.19/10.65kmph
4) 1km - 6:00(6:00/km) 133/140bpm 70cal 10.01/11.35kmph
5) 1km - 5:53(5:53/km) 134/140bpm 70cal 10.2/10.61kmph
6) 1km - 5:56(5:56/km) 141/157bpm 74cal 10.1/10.92kmph
7) 1km - 5:57(5:57/km) 140/146bpm 73cal 10.08/11.22kmph
8) 1km - 5:33(5:33/km) 136/154bpm 64cal 10.82/12.02kmph
9) 1km - 5:23(5:23/km) 139/172bpm 66cal 11.15/11.72kmph
10) 1km - 5:35(5:35/km) 147/167bpm 74cal 10.74/11.69kmph
11) 0.63km - 3:41(5:49/km) 148/152bpm 49cal 10.32/11.22kmph

6:25 6:18 5:53 6:00 5:53 5:56 5:57 5:33 5:23 5:35 3:41

Pace

24%

34%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	119 96-128	1317	162 106-170	12/1
0.50	5:17	2:31	10:05	126 125-128	1270	168 164-170	3/7
0.75	7:52	2:35	10:20	128 127-133	1322	166 154-170	6/4
1.00	10:18	2:26	9:43	127 119-130	1233	168 162-170	6/6
1.25	12:49	2:31	10:04	131 127-135	1318	168 162-170	4/5
1.50	15:08	2:20	9:19	134 132-137	1248	169 168-170	8/3
1.75	17:33	2:24	9:37	132 123-138	1269	169 166-172	7/3
2.00	21:06	3:34 +1:14	14:15	133 127-140	1895	166 116-170	13/2
2.25	24:12	3:05 +41	12:21	130 117-138	1606	166 110-170	6/1
2.50	26:40	2:28	9:53	133 128-138	1314	168 164-170	8/4
2.75	29:01	2:21	9:23	136 133-139	1277	167 164-168	6/6
3.00	31:51	2:50 +30	11:21	131 124-138	1487	168 166-170	8/7
3.25	34:59	3:08 +34	12:32	139 129-147	1743	162 118-172	10/10
3.50	37:20	2:21	9:23	141 114-155	1323	168 164-172	8/3
3.75	40:36	3:16 +59	13:04	139 122-151	1816	167 116-172	7/5
4.00	43:46	3:10 +48	12:40	138 124-144	1748	164 100-172	8/4
4.25	48:31	4:45 +2:18	19:01	139 125-144	2643	165 110-174	6/10
4.50	50:54	2:23	9:31	140 134-145	1333	169 166-176	4/3
4.75	54:59	4:05 +1:50	16:19	133 117-143	2170	167 116-176	6/7
5.00	58:03	3:04 +58	12:18	141 121-172	1734	168 116-174	4/8
5.25	1:00:09	2:06	8:24	140 130-148	1175	169 168-172	5/14
5.50	1:03:56	3:47 +1:41	15:10	136 124-145	2062	166 114-172	13/6
5.75	1:06:40	2:44 +26	10:56	143 132-159	1564	167 160-172	4/7
6.00	1:09:02	2:21	9:26	152 145-166	1433	166 158-170	2/20
6.25	1:11:53	2:51 +42	11:24	145 139-148	1653	169 164-176	2/11
6.50	1:14:18	2:25	9:41	149 148-152	1442	167 158-172	6/8
6.61	1:15:16	58	9:02	148 147-149	1337	168 168-168	0/3

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 52m, Flat prediction 59:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	12:12
11 5.6%	9:42
See your biggest climbs

Cadence

166 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	167	6.6	1:01:59	9:37
Walk	15.9	111	0	12:09	4:16:44
Pause	1.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.73%	More
800m	4:18	8:40	48.07%	More
1km	5:23	8:40	50.11%	More
Mile	9:38	9:38	47.51%	More
5k	32:51	10:34	47.49%	More
5 miles	57:19	11:28	44.46%	More
10k	1:11:05	11:26	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.40
5km	27:52	8:58	55.99
5M	46:25	9:17	54.89
10km	58:35	9:26	54.39
10M	1:37:34	9:45	54.06
Half	2:10:20	9:57	53.18
20M	3:25:08	10:15	53.54
Mara	4:34:00	10:27	53.45

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