Mon 2nd Dec 2019 at 12:00pm by gwowen

Run > Treadmill

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Time
32:19
Miles
4.01
Min/mi
8:04
Pacing
96%
WAVA
57.32
Stride(cm)
129
Cals
438
Cadence
155
BPM
154
%MHR
82.6
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 133/141bpm 99cal 7.01/7.56mph
2) 1m - 8:09(8:09/m) 152/163bpm 107cal 7.36/7.76mph
3) 1m - 7:54(7:54/m) 164/168bpm 114cal 7.6/7.78mph
4) 1m - 7:42(7:42/m) 169/174bpm 118cal 7.79/7.97mph
5) 0.01m - 1(4:35/m) 168/168bpm 13.07/7.81mph

8:33 8:09 7:54 7:42 1

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	125 119-129	1095	157 114-216
0.25	2:11	1:05	8:40	133 131-136	1153	152 152-152
0.38	3:15	1:05	8:37	134 131-137	1154	152 152-152
0.50	4:20	1:04	8:34	132 130-134	1131	152 152-152
0.63	5:23	1:04	8:31	135 133-136	1149	152 152-152
0.75	6:27	1:03	8:26	136 134-137	1148	152 152-152
0.88	7:30	1:03	8:26	138 135-141	1164	152 152-152
1.00	8:33	1:03	8:25	137 134-138	1152	152 152-152
1.13	9:36	1:03	8:20	141 138-145	1176	152 152-154
1.25	10:38	1:03	8:21	141 137-145	1178	154 154-154
1.38	11:40	1:02	8:15	141 137-144	1162	154 154-154
1.50	12:41	1:01	8:09	157 147-162	1280	154 154-154
1.63	13:42	1:01	8:06	157 156-158	1271	154 154-154
1.75	14:42	1:00	8:03	160 157-162	1288	154 154-154
1.88	15:43	1:00	8:03	161 159-162	1295	154 154-154
2.00	16:42	1:00	7:56	161 161-162	1278	154 154-156
2.13	17:42	1:00	7:58	162 161-163	1291	154 154-154
2.25	18:41	1:00	7:56	162 161-163	1285	154 154-156
2.38	19:41	59	7:53	163 161-164	1286	156 156-156
2.50	20:40	59	7:55	162 159-164	1282	155 154-156
2.63	21:39	59	7:53	165 164-165	1301	156 156-156
2.75	22:38	59	7:52	166 165-168	1305	156 156-156
2.88	23:37	59	7:52	166 165-167	1305	156 156-156
3.00	24:36	59	7:49	166 165-167	1299	156 156-158
3.13	25:34	58	7:47	167 166-168	1299	157 156-158
3.25	26:32	58	7:44	168 167-169	1298	156 156-156
3.38	27:30	58	7:43	169 168-169	1304	157 156-158
3.50	28:27	58	7:40	169 169-170	1297	156 156-156
3.63	29:25	57	7:40	170 169-170	1302	156 156-156
3.75	30:22	57	7:39	170 169-171	1302	157 156-158
3.88	31:20	58	7:40	171 170-171	1312	158 158-158
4.00	32:18	58	7:42	170 167-173	1310	156 156-158
4.01	32:20	2	7:41	168 168-168	1292	156 156-156

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (216 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	4	32:20	8:04
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.48%	More
800m	3:49	7:40	49.56%	More
1km	4:46	7:40	51.65%	More
Mile	7:42	7:42	54.49%	More
5k	24:39	7:56	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	24:39	7:56	57.88
5M	40:50	8:10	56.84
10km	51:25	8:16	56.36
10M	1:25:08	8:31	56.23
Half	1:53:21	8:39	55.43
20M	2:57:30	8:53	56.09
Mara	3:56:19	9:01	56.18

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