Tue 3rd Dec 2019 at 9:00am by bob hopeless

Run > General

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Time
50:59
Miles
7.75
Min/mi
6:35
Pacing
10%
WAVA
69.53
Stride(cm)
139
Cals
861
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 114cal 7.55/8.58mph
2) 1m - 7:52(7:52/m) 116cal 7.63/8.12mph
3) 1m - 7:32(7:32/m) 114cal 7.96/8.56mph
4) 1m - 6:00(6:00/m) 107cal 9.99/11.48mph
5) 1m - 5:27(5:27/m) 110cal 11.01/11.59mph
6) 1m - 5:30(5:30/m) 114cal 10.9/11.63mph
7) 1m - 5:34(5:34/m) 105cal 10.78/12.71mph
8) 0.75m - 5:06(6:46/m) 81cal 8.88/11.71mph

7:57 7:52 7:32 6:00 5:27 5:30 5:34 5:06

Pin Map

0mi in 0

Pace

12%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:16	170 122-178
0.50	4:04	2:00	8:02	176 172-182
0.75	6:02	1:58	7:50	173 168-178
1.00	7:56	1:54	7:36	175 172-176
1.25	9:49	1:53	7:31	175 170-178
1.50	11:43	1:54	7:34	175 170-178
1.75	13:40	1:57	7:49	171 166-178
2.00	17:40	4:00 +1:52	16:01	168 124-176
2.25	19:36	1:56	7:46	172 168-178
2.50	21:30	1:53	7:33	172 166-176
2.75	23:23	1:53	7:34	173 164-178
3.00	26:53	3:30 +1:42	14:00	169 120-176
3.25	28:41	1:48	7:12	174 170-176
3.50	31:46	3:05 +1:35	12:21	181 168-190
3.75	34:15	2:28 +1:07	9:53	176 120-190
4.00	35:36	1:21	5:26	181 178-186
4.25	36:59	1:23	5:31	179 174-182
4.50	40:36	3:37 +2:20	14:29	179 120-194
4.75	43:06	2:30 +1:08	10:02	180 170-196
5.00	44:30	1:24	5:35	179 178-186
5.25	45:54	1:24	5:35	178 174-180
5.50	49:29	3:35 +2:18	14:20	181 172-190
5.75	50:55	1:26	5:43	179 176-182
6.00	52:18	1:23	5:33	178 176-180
6.25	55:49	3:31 +2:17	14:05	181 120-198
6.50	58:34	2:44 +1:20	10:58	178 120-182
6.75	1:00:05	1:31	6:03	180 174-188
7.00	1:01:29	1:24	5:38	179 176-190
7.25	1:04:01	2:32 +1:19	10:08	184 174-200
7.50	1:09:07	5:06 +3:28	20:23	175 164-178
7.75	1:11:19	2:12	8:50	169 164-174
7.75	1:11:22	3	10:23	170 170-170

Cadence

176 (200 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	176	7.7	49:00	8:25
Walk	7.5	121	0.1	6:31	2:06:19
Pause	18.2	-	-	15:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	67.06%	More
800m	2:38	5:18	69.09%	More
1km	3:20	5:22	71.41%	More
Mile	5:27	5:27	74.67%	More
5k	26:06	8:24	53.03%	More
5 miles	43:34	8:43	51.62%	More
10k	55:00	8:51	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	74.68
5km	18:48	6:03	73.61
5M	31:36	6:19	71.16
10km	40:04	6:27	70.01
10M	1:07:20	6:44	68.79
Half	1:30:25	6:54	67.21
20M	2:23:30	7:11	67.10
Mara	3:12:41	7:21	66.64

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