Tue 3rd Dec 2019 at 10:00am by JohnRMurdoch

Walk > General

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Time
38:07
Miles
1.99
Min/mi
19:09
Stride(cm)
69
Cals
161
Cadence
122
BPM
100
%MHR
58.5
B/mi
1917
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:49(19:01/m) 106/128bpm 65cal 56/67rpm 3.16/37.07mph
2) 0.62m - 12:05(19:27/m) 100/109bpm 50cal 49/68rpm 3.08/5.72mph
3) 0.62m - 11:49(19:02/m) 92/109bpm 39cal 33/62rpm 3.15/9.71mph
4) 0.12m - 2:23(19:33/m) 90/96bpm 7cal 38/61rpm 3.07/3.15mph

11:49 12:05 11:49 2:23

Pace

16%

13%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:16	113 104-125	2743	125 120-130
0.13	2:41	1:10	18:43	103 101-105	1928	127 120-130
0.19	3:30	49	13:06	119 112-127	1559	119 110-126
0.25	4:44	1:13	19:35	122 118-128	2389	125 120-130
0.31	6:56	2:12 +1:01	35:13	104 93-114	3662	126 114-134
0.38	8:15	1:19	21:09	101 97-105	2137	124 118-130
0.44	9:34	1:19	21:05	99 95-101	2087	124 122-130
0.50	10:37	1:03	16:44	101 98-103	1689	120 118-122
0.56	11:42	1:05	17:21	100 97-103	1734	121 118-124
0.63	14:00	2:18 +1:07	36:41	97 84-104	3558	125 120-132
0.69	15:08	1:09	18:21	98 97-101	1798	122 120-126
0.75	16:24	1:15	20:05	100 98-103	2008	118 114-124
0.81	18:06	1:42 +34	27:15	99 91-104	2698	125 114-136
0.88	19:24	1:18	20:44	98 97-101	2031	126 124-128
0.94	20:22	58	15:32	100 99-100	1554	125 118-128
1.00	21:37	1:16	20:10	101 99-103	2037	122 116-126
1.06	23:09	1:32	24:29	101 94-109	2473	125 116-134
1.13	24:22	1:13	19:28	102 99-104	1986	128 120-134
1.19	25:34	1:11	19:03	98 93-104	1867	120 120-120
1.25	26:46	1:12	19:16	94 93-95	1811	120 120-120
1.31	27:59	1:13	19:27	90 84-96	1751	120 120-120
1.38	29:01	1:02 +1	16:32	96 89-106	1588	121 120-122
1.44	30:15	1:14	19:50	98 93-102	1943	120 120-120
1.50	31:26	1:11	18:56	89 83-95	1685	-
1.56	32:38	1:12	19:11	91 89-94	1746	115 110-120
1.63	33:50	1:11	19:01	88 82-94	1674	115 110-120
1.69	35:02	1:12	19:11	93 90-95	1784	116 112-124
1.75	36:14	1:12	19:19	92 89-94	1777	115 112-120
1.81	37:27	1:13	19:27	91 87-93	1770	114 112-116
1.88	38:41	1:14	19:48	96 88-109	1901	114 108-120
1.94	39:55	1:13	19:34	90 83-96	1762	115 110-120
1.99	40:51	56	19:43	91 89-92	1795	113 112-116

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:26	18:59	More
1km	11:49	19:01	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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