Tue 3rd Dec 2019 at 9:00am by IainWallace

Run > General

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Time
40:12
Miles
6.00
Min/mi
6:42
Pacing
89%
WAVA
66.85
Stride(cm)
130
Cals
695
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 118cal 7.99/13.55mph
2) 1m - 6:03(6:03/m) 112cal 9.91/10.16mph
3) 0.5m - 3:03(6:07/m) 57cal 9.81/10.16mph
4) 1m - 7:15(7:15/m) 119cal 8.28/9.75mph
5) 1m - 6:01(6:01/m) 115cal 9.97/11.52mph
6) 0.5m - 2:59(6:00/m) 57cal 9.99/10.23mph
7) 1m - 7:19(7:19/m) 117cal 8.19/8.93mph
8) 0m - 1(7:04/m) 8.5/8.04mph

7:31 6:03 3:03 7:15 6:01 2:59 7:19 1

Pin Map

0mi in 0

Pace

10%

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:48	183 180-188
0.50	3:51	1:53	7:34	182 178-184
0.75	5:40	1:50	7:19	183 180-184
1.00	7:31	1:50	7:21	183 180-186
1.25	9:02	1:32	6:07	187 186-190
1.50	10:34	1:32	6:08	186 178-190
1.75	12:07	1:32	6:09	188 186-190
2.00	13:34	1:28	5:51	187 182-190
2.25	15:05	1:31	6:05	187 186-192
2.50	16:39	1:33	6:14	186 178-190
2.75	18:32	1:53	7:32	182 180-184
3.00	20:21	1:49	7:18	183 180-186
3.25	22:10	1:48	7:13	183 178-186
3.50	23:52	1:42	6:47	183 180-188
3.75	25:21	1:30	5:59	187 174-190
4.00	26:52	1:30	6:02	186 182-188
4.25	28:20	1:29	5:55	189 186-194
4.50	29:53	1:32	6:09	186 182-190
4.75	31:21	1:29	5:54	187 182-190
5.00	32:56	1:35	6:19	187 176-192
5.25	34:47	1:51	7:23	182 178-186
5.50	36:32	1:46	7:03	183 180-184
5.75	38:22	1:50	7:19	184 182-188
6.00	40:12	1:50	7:25	182 180-184

Cadence

185 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6	40:12	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	54.16%	More
800m	2:56	5:55	61.37%	More
1km	3:41	5:56	63.90%	More
Mile	6:00	6:00	67.36%	More
5k	19:53	6:24	69.08%	More
5 miles	32:38	6:32	68.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	67.14
5km	20:01	6:27	68.62
5M	33:08	6:38	67.33
10km	41:43	6:43	66.71
10M	1:09:05	6:55	66.50
Half	1:31:59	7:01	65.53
20M	2:24:02	7:12	66.31
Mara	3:11:46	7:19	66.41

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