Tue 3rd Dec 2019 at 8:00am by Barney1982
Run > General
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Time
1:25:23
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Miles 8.01
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Min/mi 10:40
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Pacing
72%
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WAVA
41.17
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Stride(cm)
93
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Cals
1108
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Cadence
163
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BPM
151
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%MHR
79.4
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B/mi 1607
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 134/148bpm 122cal 5.87/5.93mph
2) 1m - 11:00(11:00/m) 148/152bpm 144cal 5.46/5.74mph
3) 1m - 11:04(11:04/m) 152/157bpm 147cal 5.42/5.74mph
4) 1m - 10:41(10:41/m) 156/162bpm 146cal 5.62/5.91mph
5) 1m - 10:57(10:57/m) 151/162bpm 139cal 5.48/6.16mph
6) 1m - 10:35(10:35/m) 157/161bpm 144cal 5.67/5.85mph
7) 1m - 10:36(10:36/m) 156/165bpm 136cal 5.66/6.43mph
8) 1m - 10:14(10:14/m) 156/167bpm 130cal 5.86/7.03mph
9) 0.01m - 3(6:20/m) 167/168bpm 9.48/5.87mph
===
1) 1m - 10:14(10:14/m) 134/148bpm 122cal 5.87/5.93mph
2) 1m - 11:00(11:00/m) 148/152bpm 144cal 5.46/5.74mph
3) 1m - 11:04(11:04/m) 152/157bpm 147cal 5.42/5.74mph
4) 1m - 10:41(10:41/m) 156/162bpm 146cal 5.62/5.91mph
5) 1m - 10:57(10:57/m) 151/162bpm 139cal 5.48/6.16mph
6) 1m - 10:35(10:35/m) 157/161bpm 144cal 5.67/5.85mph
7) 1m - 10:36(10:36/m) 156/165bpm 136cal 5.66/6.43mph
8) 1m - 10:14(10:14/m) 156/167bpm 130cal 5.86/7.03mph
9) 0.01m - 3(6:20/m) 167/168bpm 9.48/5.87mph
10:14 11:00 11:04 10:41 10:57 10:35 10:36 10:14 3
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:26 | 2:26 | 9:45 | 112 69-139 | 1093 | 158 118-162 | 2/3 |
0.50 | 5:04 | 2:38 | 10:30 | 141 139-145 | 1481 | 159 156-162 | 6/0 |
0.75 | 8:11 | 3:07 +37 | 12:27 | 132 112-145 | 1643 | 158 118-162 | 2/12 |
1.00 | 10:51 | 2:40 | 10:42 | 146 142-148 | 1562 | 161 158-162 | 4/2 |
1.25 | 13:34 | 2:43 | 10:50 | 148 146-152 | 1604 | 160 158-162 | 7/9 |
1.50 | 16:17 | 2:43 | 10:52 | 149 146-152 | 1619 | 161 158-162 | 2/3 |
1.75 | 19:03 | 2:47 | 11:07 | 148 146-149 | 1646 | 161 160-162 | 8/0 |
2.00 | 21:50 | 2:47 | 11:08 | 148 144-150 | 1648 | 161 158-162 | 4/2 |
2.25 | 24:38 | 2:48 | 11:12 | 149 145-154 | 1669 | 161 158-162 | 1/7 |
2.50 | 27:15 | 2:37 | 10:28 | 154 149-157 | 1612 | 162 158-162 | 1/9 |
2.75 | 30:03 | 2:47 | 11:10 | 152 150-157 | 1697 | 161 160-162 | 7/0 |
3.00 | 32:54 | 2:52 | 11:26 | 151 148-153 | 1727 | 161 160-162 | 0/2 |
3.25 | 35:33 | 2:39 | 10:34 | 153 148-157 | 1617 | 162 160-164 | 9/10 |
3.50 | 38:19 | 2:46 | 11:04 | 158 152-161 | 1748 | 162 158-164 | 1/2 |
3.75 | 40:58 | 2:39 | 10:35 | 155 153-156 | 1639 | 162 162-162 | 0/4 |
4.00 | 43:34 | 2:36 | 10:25 | 157 154-162 | 1635 | 162 160-164 | 1/2 |
4.25 | 47:24 | 3:50 +1:13 | 15:21 | 145 118-161 | 2225 | 162 160-166 | 3/3 |
4.50 | 50:16 | 2:52 | 11:28 | 153 151-155 | 1754 | 162 160-164 | 2/0 |
4.75 | 53:05 | 2:49 | 11:15 | 154 147-158 | 1733 | 162 158-166 | 4/2 |
5.00 | 55:46 | 2:41 | 10:44 | 153 150-155 | 1642 | 164 162-168 | 10/11 |
5.25 | 58:22 | 2:36 | 10:24 | 158 154-161 | 1643 | 164 162-166 | 2/1 |
5.50 | 1:01:01 | 2:39 | 10:37 | 157 153-160 | 1666 | 162 160-166 | 0/4 |
5.75 | 1:03:39 | 2:39 | 10:34 | 156 153-159 | 1650 | 164 162-166 | 5/4 |
6.00 | 1:06:20 | 2:41 | 10:44 | 156 152-160 | 1675 | 163 162-168 | 3/1 |
6.25 | 1:08:52 | 2:32 | 10:08 | 160 154-163 | 1621 | 168 162-176 | 4/4 |
6.50 | 1:11:27 | 2:34 | 10:17 | 160 154-165 | 1645 | 167 162-178 | 2/1 |
6.75 | 1:14:18 | 2:52 | 11:26 | 154 150-162 | 1761 | 163 162-172 | 3/6 |
7.00 | 1:17:28 | 3:09 +31 | 12:38 | 150 135-159 | 1895 | 163 118-170 | 0/5 |
7.25 | 1:20:08 | 2:40 | 10:40 | 156 154-159 | 1664 | 166 162-172 | 5/0 |
7.50 | 1:24:53 | 4:46 +2:14 | 19:02 | 150 117-165 | 2855 | 165 118-176 | 8/4 |
7.75 | 1:27:36 | 2:43 | 10:52 | 154 138-159 | 1673 | 166 162-174 | 5/2 |
8.00 | 1:29:56 | 2:20 | 9:20 | 163 158-167 | 1521 | 172 166-180 | 0/5 |
8.01 | 1:29:59 | 3 | 8:30 | 168 168-168 | 1429 | 170 170-170 | 0/0 |
Elevation
Asc 0m,
Range 22m, Flat prediction 1:22:57
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 5.9% | 21:41 |
14 3.8% | 10:49 |
12 1.5% | 10:34 |
11 4.2% | 10:27 |
10 1.2% | 10:26 |
10 2.8% | 11:15 |
See your biggest climbs |
Cadence
163 (180 max)
Stride Length: 93cm
Run: 99.2%
Walk: 0.8%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:25 | 9:25 | 41.38 |
5km | 31:17 | 10:04 | 42.32 |
5M | 51:49 | 10:22 | 41.51 |
10km | 1:05:14 | 10:30 | 41.20 |
10M | 1:48:01 | 10:48 | 41.11 |
Half | 2:23:49 | 10:59 | 40.53 |
20M | 3:45:13 | 11:16 | 41.01 |
Mara | 4:59:52 | 11:27 | 41.07 |
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