Tue 3rd Dec 2019 at 8:00am by Barney1982

Run > General

  • Time
    1:25:23
  • Miles
    8.01
  • Min/mi
    10:40
  • Pacing
    72%
  • WAVA
    41.17
  • Stride(cm)
    93
  • Cals
    1108
  • Cadence
    163
  • BPM
    151
  • %MHR
    79.4
  • B/mi
    1607
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 134/148bpm 122cal 5.87/5.93mph
2) 1m - 11:00(11:00/m) 148/152bpm 144cal 5.46/5.74mph
3) 1m - 11:04(11:04/m) 152/157bpm 147cal 5.42/5.74mph
4) 1m - 10:41(10:41/m) 156/162bpm 146cal 5.62/5.91mph
5) 1m - 10:57(10:57/m) 151/162bpm 139cal 5.48/6.16mph
6) 1m - 10:35(10:35/m) 157/161bpm 144cal 5.67/5.85mph
7) 1m - 10:36(10:36/m) 156/165bpm 136cal 5.66/6.43mph
8) 1m - 10:14(10:14/m) 156/167bpm 130cal 5.86/7.03mph
9) 0.01m - 3(6:20/m) 167/168bpm 9.48/5.87mph
10:14 11:00 11:04 10:41 10:57 10:35 10:36 10:14 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 36% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 112 69-139 1093 158 118-162 2/3
0.50 5:04 2:38 10:30 141 139-145 1481 159 156-162 6/0
0.75 8:11 3:07 +37 12:27 132 112-145 1643 158 118-162 2/12
1.00 10:51 2:40 10:42 146 142-148 1562 161 158-162 4/2
1.25 13:34 2:43 10:50 148 146-152 1604 160 158-162 7/9
1.50 16:17 2:43 10:52 149 146-152 1619 161 158-162 2/3
1.75 19:03 2:47 11:07 148 146-149 1646 161 160-162 8/0
2.00 21:50 2:47 11:08 148 144-150 1648 161 158-162 4/2
2.25 24:38 2:48 11:12 149 145-154 1669 161 158-162 1/7
2.50 27:15 2:37 10:28 154 149-157 1612 162 158-162 1/9
2.75 30:03 2:47 11:10 152 150-157 1697 161 160-162 7/0
3.00 32:54 2:52 11:26 151 148-153 1727 161 160-162 0/2
3.25 35:33 2:39 10:34 153 148-157 1617 162 160-164 9/10
3.50 38:19 2:46 11:04 158 152-161 1748 162 158-164 1/2
3.75 40:58 2:39 10:35 155 153-156 1639 162 162-162 0/4
4.00 43:34 2:36 10:25 157 154-162 1635 162 160-164 1/2
4.25 47:24 3:50 +1:13 15:21 145 118-161 2225 162 160-166 3/3
4.50 50:16 2:52 11:28 153 151-155 1754 162 160-164 2/0
4.75 53:05 2:49 11:15 154 147-158 1733 162 158-166 4/2
5.00 55:46 2:41 10:44 153 150-155 1642 164 162-168 10/11
5.25 58:22 2:36 10:24 158 154-161 1643 164 162-166 2/1
5.50 1:01:01 2:39 10:37 157 153-160 1666 162 160-166 0/4
5.75 1:03:39 2:39 10:34 156 153-159 1650 164 162-166 5/4
6.00 1:06:20 2:41 10:44 156 152-160 1675 163 162-168 3/1
6.25 1:08:52 2:32 10:08 160 154-163 1621 168 162-176 4/4
6.50 1:11:27 2:34 10:17 160 154-165 1645 167 162-178 2/1
6.75 1:14:18 2:52 11:26 154 150-162 1761 163 162-172 3/6
7.00 1:17:28 3:09 +31 12:38 150 135-159 1895 163 118-170 0/5
7.25 1:20:08 2:40 10:40 156 154-159 1664 166 162-172 5/0
7.50 1:24:53 4:46 +2:14 19:02 150 117-165 2855 165 118-176 8/4
7.75 1:27:36 2:43 10:52 154 138-159 1673 166 162-174 5/2
8.00 1:29:56 2:20 9:20 163 158-167 1521 172 166-180 0/5
8.01 1:29:59 3 8:30 168 168-168 1429 170 170-170 0/0

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 22m, Flat prediction 1:22:57
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.9% 21:41
14 3.8% 10:49
12 1.5% 10:34
11 4.2% 10:27
10 1.2% 10:26
10 2.8% 11:15
See your biggest climbs

Cadence

163 (180 max) Stride Length: 93cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 33.07% More
800m 5:00 10:03 34.48% More
1km 6:21 10:14 35.50% More
Mile 10:14 10:14 38.10% More
5k 33:44 10:51 39.25% More
5 miles 55:10 11:02 38.99% More
10k 1:08:17 10:59 39.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 41.38
5km 31:17 10:04 42.32
5M 51:49 10:22 41.51
10km 1:05:14 10:30 41.20
10M 1:48:01 10:48 41.11
Half 2:23:49 10:59 40.53
20M 3:45:13 11:16 41.01
Mara 4:59:52 11:27 41.07
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