Tue 3rd Dec 2019 at 8:00am by Oscar the Grouch

Run > General

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Time
41:21
Miles
5.01
Min/mi
8:15
Pacing
92%
WAVA
55.78
Stride(cm)
116
Cals
558
Cadence
168
BPM
150
%MHR
79.7
B/mi
1237
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 132/149bpm 105cal 6.59/7.39mph
2) 1m - 8:16(8:16/m) 139/164bpm 101cal 7.26/7.53mph
3) 1m - 8:11(8:11/m) 154/171bpm 115cal 7.33/7.58mph
4) 1m - 8:07(8:07/m) 159/171bpm 116cal 7.39/7.66mph
5) 1m - 7:39(7:39/m) 173/180bpm 121cal 7.85/8.27mph
6) 0.01m - 2(4:51/m) 168/168bpm 12.39/7.93mph

9:06 8:16 8:11 8:07 7:39 2

Pin Map

0mi in 0

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	112 67-136	1138	162 126-172	2/11
0.50	4:47	2:15	8:59	134 129-143	1205	167 164-170	1/7
0.75	7:02	2:15	9:00	137 130-145	1232	167 164-170	9/1
1.00	9:06	2:03	8:13	139 133-149	1143	167 164-170	0/10
1.25	11:11	2:06	8:23	140 133-145	1173	168 164-172	12/12
1.50	13:17	2:06	8:24	138 133-143	1160	166 164-168	3/5
1.75	15:20	2:03	8:11	142 130-163	1162	166 162-168	0/13
2.00	17:21	2:01	8:06	139 131-159	1125	167 164-170	3/10
2.25	19:23	2:02	8:06	156 145-167	1264	171 168-178	13/2
2.50	21:24	2:02	8:06	159 149-171	1288	167 164-172	5/5
2.75	23:32	2:08	8:30	154 150-163	1310	165 160-168	12/4
3.00	25:32	2:00	8:02	150 146-163	1204	165 160-168	1/14
3.25	27:34	2:01	8:05	147 140-161	1187	168 162-176	10/3
3.50	29:35	2:02	8:07	166 163-170	1346	170 166-174	8/2
3.75	31:37	2:01	8:05	163 153-171	1319	169 166-172	12/8
4.00	33:40	2:03	8:13	158 154-165	1298	171 162-176	7/2
4.25	35:35	1:55	7:41	170 162-174	1307	171 164-174	2/8
4.50	37:33	1:58	7:52	172 168-175	1353	173 166-176	10/2
4.75	39:29	1:56	7:42	172 166-179	1325	172 166-178	1/8
5.00	41:18	1:50	7:19	176 168-180	1288	177 174-178	7/1
5.01	41:21	3	7:18	168 168-168	1225	174 174-174	0/0

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 40m, Flat prediction 41:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	8:01
16 2.8%	8:03
12 2.7%	8:19
See your biggest climbs

Cadence

168 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5	41:19	8:15
Walk	0.1	126	0	2	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.49%	More
800m	3:44	7:31	50.13%	More
1km	4:42	7:34	51.91%	More
Mile	7:39	7:39	54.47%	More
5k	24:50	8:00	57.00%	More
5 miles	41:17	8:15	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:55	8:01	56.82
5M	41:16	8:15	55.80
10km	51:57	8:22	55.32
10M	1:26:02	8:36	55.18
Half	1:54:32	8:45	54.40
20M	2:59:22	8:58	55.04
Mara	3:58:48	9:07	55.13

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