Tue 3rd Dec 2019 at 9:00am by LazyDaisy

Bike > General

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Time
16:20
Miles
2.13
Mph
7.8
Cals
82
Cadence
57
BPM
113
%MHR
65.1
B/mi
864
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 122/171bpm 50cal 7.32/14.57mph
2) 1m - 6:58(6:58/m) 110/132bpm 29cal 8.61/11.23mph
3) 0.13m - 1:10(8:45/m) 96/115bpm 3cal 6.85/8.1mph

8:12 6:58 1:10

Pin Map

0mi in 0

Pace

36%

29%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	5.04	115 114-118	1369	55 55-55	0/1
0.13	1:11	26	8.62	119 116-121	828	51 43-59	2/0
0.19	1:39	29	7.87	119 114-125	908	57 56-58	3/0
0.25	2:09	30	7.55	125 122-127	993	0 0-0	2/0
0.31	2:39	30	7.49	127 124-128	1018	62 57-77	2/0
0.38	3:07	28	8.03	132 129-135	987	57 56-59	0/0
0.44	3:58	50	4.47	140 137-143	1879	64 64-64	0/0
0.50	4:30	33	6.87	147 144-150	1284	57 57-57	1/0
0.56	4:52	22	10.31	153 148-158	890	57 56-57	0/0
0.63	5:12	20	11.34	161 160-162	852	42 42-42	0/1
0.69	6:31	1:20	2.83	115 77-170	2439	47 42-56	0/0
0.75	6:57	25	8.84	76 75-78	516	57 57-57	0/1
0.81	7:13	17	13.58	83 77-88	367	58 57-60	0/0
0.88	7:30	16	13.77	89 88-90	388	0 0-0	1/0
0.94	7:50	20	11.11	88 87-88	475	58 56-59	2/0
1.00	8:11	21	10.94	100 91-106	548	57 57-57	1/0
1.06	8:32	22	10.31	104 99-107	605	66 61-74	1/0
1.13	8:55	22	10.10	111 100-119	659	72 72-72	0/1
1.19	9:18	23	9.82	123 119-126	751	57 57-57	1/1
1.25	9:51	33	6.74	127 124-131	1131	58 56-59	0/0
1.31	10:16	25	9.17	131 130-132	857	0 0-0	1/0
1.38	10:39	23	9.59	131 131-131	820	57 57-57	1/0
1.44	11:01	22	10.17	121 115-130	714	57 56-59	1/0
1.50	11:25	24	9.36	113 109-115	724	56 56-56	2/0
1.56	11:53	27	8.24	105 102-110	765	57 56-58	1/0
1.63	12:19	27	8.40	101 99-107	721	58 56-58	2/0
1.69	12:46	26	8.53	100 96-103	703	58 56-59	2/0
1.75	13:17	32	7.12	102 97-106	860	58 56-59	1/0
1.81	13:45	28	8.13	103 102-104	760	58 56-60	2/0
1.88	14:14	29	7.87	101 99-102	770	57 56-57	1/0
1.94	14:40	27	8.43	98 95-101	698	58 56-59	3/0
2.00	15:09	28	7.97	87 84-92	655	0 0-0	2/0
2.06	15:39	30	7.45	91 83-95	733	58 56-59	2/0
2.13	16:09	31	7.32	103 96-110	845	56 56-56	3/0
2.13	16:19	10	3.31	114 112-115	2065	0 0-0	0/0

Heart

113/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.8%	8.2
13 1.5%	7.5
See your biggest climbs

Cadence

57 (77 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:35	5:11	More
1km	3:33	5:42	More
Mile	6:04	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:08	8:25
20km	1:45:56	8:31
15 miles	2:09:19	8:37
20 miles	2:55:25	8:46
40km	3:40:52	8:53
25 miles	3:42:14	8:53
42km	3:52:35	8:55
50 miles	7:43:20	9:16
56 miles	8:42:29	9:20
100 miles	16:06:02	9:40
112 miles	18:09:20	9:44

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