Tue 3rd Dec 2019 at 9:00am by bedlam_g

Run > General

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Time
25:16
Miles
2.27
Min/mi
11:08
Pacing
73%
WAVA
40.90
Stride(cm)
87
Cals
278
Cadence
165
BPM
131
%MHR
65
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 128/151bpm 126cal
2) 1m - 10:56(10:56/m) 133/152bpm 120cal
3) 0.27m - 3:01(11:20/m) 134/151bpm 32cal

11:19 10:56 3:01

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:56	100 81-122	1093	156 86-168
0.13	1:22	41	10:53	128 125-132	1394	166 162-168
0.19	2:05	43	11:28	125 119-131	1433	166 164-166
0.25	2:46	41	10:53	127 118-138	1383	166 162-174
0.31	3:28	43	11:25	133 125-140	1518	164 162-168
0.38	4:09	40	10:47	129 121-136	1390	167 164-172
0.44	4:57	48	12:52	129 120-133	1660	163 156-174
0.50	5:51	53 +5	14:14	134 132-136	1908	166 162-170
0.56	6:34	43	11:35	135 132-139	1564	164 162-166
0.63	7:12	38	10:14	128 124-131	1311	166 160-170
0.69	7:52	40	10:40	130 127-134	1387	165 162-170
0.75	8:34	41	10:59	129 122-135	1417	165 162-170
0.81	9:15	42	11:08	129 125-134	1436	167 166-170
0.88	9:55	40	10:40	133 127-138	1418	162 160-170
0.94	10:35	39	10:29	130 125-133	1362	170 162-172
1.00	11:24	49	13:06	140 133-151	1835	165 160-172
1.06	12:07	43	11:36	141 137-144	1635	167 166-170
1.13	12:49	41	11:02	142 133-147	1567	164 162-174
1.19	13:27	38	10:11	129 127-132	1314	166 160-168
1.25	14:06	39	10:29	129 126-130	1352	166 164-170
1.31	14:47	41	10:52	134 129-139	1456	165 162-170
1.38	15:28	41	10:56	134 128-141	1464	167 164-172
1.44	17:15	1:47 +1:10	28:37	120 107-133	3433	157 100-170
1.50	17:57	42	11:15	123 116-132	1384	169 162-178
1.56	18:47	49	13:12	134 127-141	1769	166 162-170
1.63	19:32	45	11:57	139 136-148	1660	167 164-170
1.69	20:13	42	11:08	143 138-152	1593	166 162-168
1.75	20:51	37	9:57	136 128-146	1353	169 164-172
1.81	21:29	38	10:08	130 126-133	1318	167 164-174
1.88	22:07	38	10:16	131 129-133	1345	166 164-168
1.94	22:50	43	11:29	131 128-136	1504	166 164-168
2.00	23:30	40	10:33	130 126-132	1371	164 162-168
2.06	24:07	37	9:50	125 121-131	1230	170 160-182
2.13	24:55	48	12:46	132 123-143	1686	166 160-172
2.19	25:38	43	11:29	146 142-151	1677	168 166-170
2.25	29:10	3:32 +2:52	56:40	140 108-146	7933	164 162-166
2.27	29:23	13	13:21	112 111-113	1496	165 164-168

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	165	2.3	25:10	12:57
Walk	0.2	95	0	5	20:42
Still	0.1	-	-	1	-
Pause	12.3	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	31.95%	More
800m	5:17	10:37	36.10%	More
1km	6:44	10:50	36.88%	More
Mile	11:15	11:15	37.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.19
5km	35:21	11:23	40.68
5M	58:49	11:46	39.79
10km	1:14:12	11:56	39.38
10M	2:03:28	12:21	39.10
Half	2:44:49	12:35	38.45
20M	4:19:12	12:58	38.74
Mara	5:46:01	13:12	38.70

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