Tue 3rd Dec 2019 at 8:00am by posty john

Run > Intervals
  • Time
    1:08:38
  • Miles
    8.35
  • Min/mi
    8:13
  • Pacing
    62%
  • WAVA
    62.96
  • Stride(cm)
    111
  • Cals
    721
  • Cadence
    176
  • BPM
    137
  • %MHR
    82.3
  • B/mi
    1130
  • Asc(m)
    141
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 133/159bpm 103cal 6.03/6.49mph
2) 1m - 9:08(9:08/m) 126/132bpm 88cal 6.57/6.97mph
3) 1m - 7:50(7:50/m) 133/149bpm 79cal 7.67/8.91mph
4) 1m - 7:43(7:43/m) 140/146bpm 83cal 7.78/8.95mph
5) 1m - 7:29(7:29/m) 143/168bpm 83cal 8.02/9.41mph
6) 1m - 7:41(7:41/m) 138/158bpm 80cal 7.81/8.89mph
7) 1m - 7:38(7:38/m) 142/160bpm 83cal 7.86/9.08mph
8) 1m - 8:20(8:20/m) 144/153bpm 90cal 7.2/8.68mph
9) 0.35m - 2:54(8:11/m) 145/150bpm 32cal 7.33/7.51mph
9:57 9:08 7:50 7:43 7:29 7:41 7:38 8:20 2:54
Pin Map
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0mi in 0

Pace

11% 11% 24% 22% 6% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 137 102-152 1416 172 120-178 0/2
0.25 2:33 1:16 10:06 153 150-158 1546 171 168-176 0/4
0.38 3:50 1:16 10:12 138 120-156 1407 175 170-178 2/2
0.50 5:06 1:16 10:11 128 124-130 1304 175 174-178 4/0
0.63 6:20 1:13 9:48 125 119-130 1224 171 168-176 1/2
0.75 7:36 1:17 10:14 125 121-128 1280 176 174-178 7/0
0.88 8:45 1:08 9:06 127 126-129 1156 175 174-180 1/1
1.00 9:58 1:13 9:46 127 124-128 1240 175 174-178 1/0
1.13 11:20 1:22 +14 10:58 123 118-129 1350 177 174-180 2/0
1.25 12:30 1:10 9:17 126 125-128 1170 177 176-182 2/0
1.38 13:39 1:09 9:09 128 126-130 1172 174 172-178 0/3
1.50 14:45 1:07 8:54 126 124-128 1122 174 170-178 0/4
1.63 15:53 1:08 9:04 127 126-128 1150 173 172-176 0/5
1.75 17:02 1:08 9:06 128 124-132 1166 172 168-176 1/7
1.88 18:26 1:25 +17 11:16 124 112-131 1398 168 120-178 2/3
2.00 19:37 1:11 9:27 123 113-126 1162 174 172-176 1/4
2.13 21:48 2:11 +1:06 17:30 120 109-128 2099 174 120-194 1/2
2.25 22:41 53 7:01 130 120-138 913 184 182-186 1/0
2.38 23:33 52 7:00 136 134-138 952 182 180-186 1/3
2.50 24:39 1:05 8:44 134 133-135 1170 172 170-174 4/2
2.63 25:44 1:06 8:44 135 133-137 1179 173 170-180 1/1
2.75 26:37 53 7:01 136 135-137 954 183 182-186 0/1
2.88 27:29 52 6:54 136 135-137 937 183 182-184 0/6
3.00 28:32 1:03 8:26 141 136-148 1190 175 172-186 3/0
3.13 29:39 1:07 8:59 141 140-143 1267 173 170-176 2/4
3.25 30:32 52 6:58 140 138-142 976 184 180-188 3/3
3.38 31:22 51 6:45 139 135-146 938 185 184-188 3/0
3.50 32:24 1:02 8:13 139 138-140 1142 177 172-184 0/4
3.63 33:31 1:07 8:57 140 140-141 1253 172 170-174 1/1
3.75 34:24 53 7:01 140 139-141 982 183 176-184 0/1
3.88 35:14 51 6:45 139 138-141 939 185 182-186 4/1
4.00 36:14 1:00 7:58 138 136-139 1099 176 170-184 1/1
4.13 37:19 1:05 8:44 139 138-140 1213 172 170-174 2/1
4.25 38:14 54 7:15 139 137-141 1009 177 172-180 0/4
4.38 39:04 50 6:41 139 137-141 929 179 176-182 1/2
4.50 40:00 56 7:27 151 138-166 1125 178 172-184 5/0
4.63 41:06 1:06 8:48 148 145-153 1302 172 170-174 2/2
4.75 42:01 56 7:25 146 145-148 1084 176 170-182 0/3
4.88 42:50 49 6:29 145 143-146 941 185 184-186 2/0
5.00 43:43 53 7:01 140 138-141 982 184 180-186 2/2
5.13 44:48 1:05 8:39 138 131-144 1194 172 170-174 2/1
5.25 45:50 1:02 8:17 148 139-158 1225 176 172-182 1/4
5.38 46:41 51 6:48 139 135-148 945 180 178-182 2/0
5.50 47:32 52 6:53 137 135-139 943 180 178-182 0/0
5.63 48:36 1:04 8:29 135 134-137 1145 172 170-178 2/0
5.75 49:40 1:04 8:31 139 135-141 1183 173 172-180 2/2
5.88 50:31 52 6:54 138 137-139 952 183 180-186 2/2
6.00 51:23 51 6:52 136 134-137 934 178 176-180 1/5
6.13 52:25 1:02 8:14 141 135-156 1160 174 170-180 1/4
6.25 53:28 1:03 8:28 149 146-153 1261 172 170-174 1/0
6.38 54:20 51 6:51 143 135-147 980 180 172-184 5/0
6.50 55:10 50 6:43 136 134-141 914 179 178-182 1/1
6.63 56:07 57 7:39 139 137-140 1064 178 172-182 1/6
6.75 57:13 1:06 8:48 150 139-159 1321 173 170-176 4/1
6.87 58:10 56 7:30 143 137-148 1072 179 174-184 1/1
7.00 59:01 52 6:55 139 138-139 961 178 176-180 2/1
7.12 1:00:27 1:26 +31 11:24 141 138-143 1609 177 174-178 0/2
7.25 1:01:30 1:03 8:21 144 142-146 1201 177 174-178 4/1
7.37 1:04:42 3:13 +2:13 25:43 133 114-144 3419 173 120-180 8/0
7.50 1:05:51 1:09 9:09 143 137-147 1309 176 174-178 4/0
7.62 1:06:57 1:06 8:46 146 144-147 1280 176 172-180 4/0
7.75 1:08:01 1:04 8:30 146 135-151 1242 178 176-180 3/0
7.87 1:09:18 1:17 +12 10:17 148 145-150 1521 178 176-180 2/0
8.00 1:10:18 1:01 8:07 148 147-150 1201 176 174-178 0/3
8.12 1:11:18 59 7:54 145 142-149 1145 176 172-178 0/3
8.25 1:12:20 1:02 8:15 145 144-145 1196 175 174-176 0/3
8.35 1:13:12 52 8:30 145 143-145 1232 176 172-178 2/1

Heart

137/166max
  • Show Beats/Mile

Elevation

Asc 141m, Range 34m, Flat prediction 1:08:13
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.1% 9:00
See your biggest climbs

Cadence

176 (194 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 176 8.3 1:08:32 8:22
Walk 4.5 119 0 3:23 8:05:40
Pause 1.7 - - 1:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 53.05% More
800m 3:39 7:22 56.14% More
1km 4:34 7:21 58.54% More
Mile 7:28 7:28 60.78% More
5k 23:33 7:35 65.71% More
5 miles 38:28 7:42 65.66% More
10k 50:54 8:11 62.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 64.88
5km 23:42 7:38 65.28
5M 39:33 7:55 63.86
10km 49:57 8:02 63.21
10M 1:23:19 8:20 62.73
Half 1:51:23 8:30 61.65
20M 2:55:33 8:47 61.98
Mara 3:54:42 8:57 61.82

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