Tue 3rd Dec 2019 at 8:00am by MikeC
Run > General
-
Time
53:39
-
Miles
6.34
-
Min/mi
8:28
-
Pacing
95%
-
WAVA
66.77
-
Stride(cm)
98
-
Cals
760
-
Cadence
195
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:17(8:30/m) 76cal 7.06/0mph
2) 0.62m - 5:01(8:04/m) 74cal 7.44/0mph
3) 0.62m - 5:31(8:52/m) 74cal 6.77/0mph
4) 0.62m - 5:07(8:15/m) 75cal 7.27/0mph
5) 0.62m - 5:21(8:36/m) 74cal 6.97/0mph
6) 0.62m - 5:05(8:11/m) 74cal 7.33/0mph
7) 0.62m - 5:25(8:42/m) 75cal 6.89/0mph
8) 0.62m - 5:05(8:11/m) 74cal 7.33/0mph
9) 0.62m - 5:23(8:40/m) 75cal 6.92/0mph
10) 0.62m - 5:18(8:32/m) 74cal 7.03/0mph
11) 0.13m - 1:06(8:38/m) 15cal 6.95/0mph
5:17 5:01 5:31 5:07 5:21 5:05 5:25 5:05 5:23 5:18 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:26 |
190 186-192 |
0.50 |
4:14 |
2:07 |
8:28 |
193 192-194 |
0.75 |
6:17 |
2:04 |
8:15 |
196 194-198 |
1.00 |
8:23 |
2:06 |
8:23 |
198 198-198 |
1.25 |
10:22 |
1:59 |
7:56 |
198 190-200 |
1.50 |
12:35 |
2:13 |
8:54 |
189 188-190 |
1.75 |
14:50 |
2:15 |
8:59 |
191 190-192 |
2.00 |
16:56 |
2:06 |
8:23 |
195 192-196 |
2.25 |
18:58 |
2:03 |
8:10 |
196 196-196 |
2.50 |
21:05 |
2:07 |
8:28 |
196 192-198 |
2.75 |
23:12 |
2:07 |
8:27 |
192 192-194 |
3.00 |
25:22 |
2:10 |
8:38 |
193 190-194 |
3.25 |
27:25 |
2:03 |
8:13 |
195 194-196 |
3.50 |
29:29 |
2:04 |
8:15 |
197 196-198 |
3.75 |
31:33 |
2:04 |
8:17 |
197 190-198 |
4.00 |
33:41 |
2:08 |
8:31 |
192 190-192 |
4.25 |
35:56 |
2:16 |
9:03 |
192 190-192 |
4.50 |
38:01 |
2:05 |
8:20 |
195 192-196 |
4.75 |
40:07 |
2:06 |
8:24 |
198 198-200 |
5.00 |
42:08 |
2:01 |
8:02 |
199 190-200 |
5.25 |
44:19 |
2:11 |
8:45 |
193 192-194 |
5.50 |
46:25 |
2:06 |
8:25 |
195 194-196 |
5.75 |
48:36 |
2:11 |
8:44 |
196 196-196 |
6.00 |
50:45 |
2:08 |
8:33 |
193 188-196 |
6.25 |
52:53 |
2:08 |
8:33 |
193 188-194 |
6.34 |
53:40 |
47 |
8:43 |
194 194-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
49.72% |
More |
800m |
4:01 |
8:04 |
56.30% |
More |
1km |
5:00 |
8:03 |
58.80% |
More |
Mile |
8:16 |
8:16 |
60.51% |
More |
5k |
26:03 |
8:23 |
65.47% |
More |
5 miles |
42:07 |
8:25 |
66.38% |
More |
10k |
52:34 |
8:28 |
66.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
65.49 |
5km |
25:16 |
8:08 |
67.51 |
5M |
41:45 |
8:21 |
66.98 |
10km |
52:31 |
8:27 |
66.71 |
10M |
1:26:48 |
8:41 |
66.96 |
Half |
1:55:25 |
8:49 |
66.26 |
20M |
3:00:25 |
9:01 |
67.17 |
Mara |
3:59:55 |
9:09 |
67.36 |
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