Tue 3rd Dec 2019 at 8:00am by MikeC

Run > General

  • Time
    53:39
  • Miles
    6.34
  • Min/mi
    8:28
  • Pacing
    95%
  • WAVA
    66.77
  • Stride(cm)
    98
  • Cals
    760
  • Cadence
    195
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 76cal 7.06/0mph
2) 0.62m - 5:01(8:04/m) 74cal 7.44/0mph
3) 0.62m - 5:31(8:52/m) 74cal 6.77/0mph
4) 0.62m - 5:07(8:15/m) 75cal 7.27/0mph
5) 0.62m - 5:21(8:36/m) 74cal 6.97/0mph
6) 0.62m - 5:05(8:11/m) 74cal 7.33/0mph
7) 0.62m - 5:25(8:42/m) 75cal 6.89/0mph
8) 0.62m - 5:05(8:11/m) 74cal 7.33/0mph
9) 0.62m - 5:23(8:40/m) 75cal 6.92/0mph
10) 0.62m - 5:18(8:32/m) 74cal 7.03/0mph
11) 0.13m - 1:06(8:38/m) 15cal 6.95/0mph
5:17 5:01 5:31 5:07 5:21 5:05 5:25 5:05 5:23 5:18 1:06

Pace

3% 71% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:07 2:07 8:26 190 186-192
0.50 4:14 2:07 8:28 193 192-194
0.75 6:17 2:04 8:15 196 194-198
1.00 8:23 2:06 8:23 198 198-198
1.25 10:22 1:59 7:56 198 190-200
1.50 12:35 2:13 8:54 189 188-190
1.75 14:50 2:15 8:59 191 190-192
2.00 16:56 2:06 8:23 195 192-196
2.25 18:58 2:03 8:10 196 196-196
2.50 21:05 2:07 8:28 196 192-198
2.75 23:12 2:07 8:27 192 192-194
3.00 25:22 2:10 8:38 193 190-194
3.25 27:25 2:03 8:13 195 194-196
3.50 29:29 2:04 8:15 197 196-198
3.75 31:33 2:04 8:17 197 190-198
4.00 33:41 2:08 8:31 192 190-192
4.25 35:56 2:16 9:03 192 190-192
4.50 38:01 2:05 8:20 195 192-196
4.75 40:07 2:06 8:24 198 198-200
5.00 42:08 2:01 8:02 199 190-200
5.25 44:19 2:11 8:45 193 192-194
5.50 46:25 2:06 8:25 195 194-196
5.75 48:36 2:11 8:44 196 196-196
6.00 50:45 2:08 8:33 193 188-196
6.25 52:53 2:08 8:33 193 188-194
6.34 53:40 47 8:43 194 194-194

Cadence

195 (200 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 49.72% More
800m 4:01 8:04 56.30% More
1km 5:00 8:03 58.80% More
Mile 8:16 8:16 60.51% More
5k 26:03 8:23 65.47% More
5 miles 42:07 8:25 66.38% More
10k 52:34 8:28 66.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 65.49
5km 25:16 8:08 67.51
5M 41:45 8:21 66.98
10km 52:31 8:27 66.71
10M 1:26:48 8:41 66.96
Half 1:55:25 8:49 66.26
20M 3:00:25 9:01 67.17
Mara 3:59:55 9:09 67.36
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