Tue 3rd Dec 2019 at 8:00am by elio
Bike > General
-
Time
43:00
-
Miles
6.55
-
Mph
9.1
-
FBI
35.91
-
Cals
175
-
BPM
58
-
%MHR
35.2
-
B/mi
383
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 58/60bpm 27cal 7.76/0mph
2) 1m - 5:10(5:10/m) 58/60bpm 18cal 11.61/0mph
3) 1m - 5:14(5:14/m) 59/60bpm 21cal 11.47/0mph
4) 1m - 5:46(5:46/m) 58/62bpm 23cal 10.4/0mph
5) 1m - 6:06(6:06/m) 59/60bpm 24cal 9.83/0mph
6) 1m - 8:23(8:23/m) 59/60bpm 44cal 7.15/0mph
7) 0.55m - 4:36(8:24/m) 58/59bpm 18cal 7.14/0mph
7:44 5:10 5:14 5:46 6:06 8:23 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
3:39 |
3:39 +27
|
4.11 |
57 51-60 |
833 |
0.50 |
5:06 |
1:27 |
10.37 |
59 59-59 |
342 |
0.75 |
6:31 |
1:25 |
10.60 |
59 58-59 |
334 |
1.00 |
8:11 |
1:40 |
8.99 |
58 57-59 |
387 |
1.25 |
9:30 |
1:19 |
11.34 |
59 57-59 |
312 |
1.50 |
10:55 |
1:24 |
10.67 |
57 56-58 |
321 |
1.75 |
12:08 |
1:14 |
12.24 |
58 57-60 |
284 |
2.00 |
13:21 |
1:13 |
12.37 |
60 60-60 |
291 |
2.25 |
14:56 |
1:35 +6
|
9.49 |
59 56-60 |
373 |
2.50 |
16:22 |
1:26 +11
|
10.41 |
58 56-59 |
334 |
2.75 |
17:42 |
1:19 |
11.35 |
58 56-59 |
307 |
3.00 |
18:52 |
1:10 |
12.79 |
60 59-60 |
281 |
3.25 |
20:49 |
1:57 +37
|
7.66 |
57 53-61 |
446 |
3.50 |
22:30 |
1:40 +13
|
8.98 |
56 52-58 |
374 |
3.75 |
23:55 |
1:25 |
10.58 |
60 58-60 |
340 |
4.00 |
25:28 |
1:33 |
9.65 |
58 56-60 |
361 |
4.25 |
27:56 |
2:28 +56
|
6.07 |
59 58-59 |
583 |
4.50 |
29:26 |
1:30 |
10.01 |
59 58-60 |
354 |
4.75 |
30:51 |
1:25 |
10.63 |
60 59-60 |
339 |
5.00 |
32:35 |
1:44 +5
|
8.64 |
60 58-60 |
417 |
5.25 |
34:20 |
1:45 +17
|
8.56 |
58 57-59 |
407 |
5.50 |
35:52 |
1:32 +3
|
9.78 |
60 59-60 |
368 |
5.75 |
40:13 |
4:21 +56
|
3.45 |
58 55-60 |
1008 |
6.00 |
42:14 |
2:02 |
7.40 |
60 59-60 |
486 |
6.25 |
45:03 |
2:49 +31
|
5.34 |
58 56-59 |
652 |
6.50 |
48:13 |
3:10 +1:23
|
4.73 |
57 56-59 |
722 |
6.55 |
48:45 |
32 |
5.46 |
57 56-58 |
626 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:28 |
More |
800m |
2:20 |
4:42 |
More |
1km |
3:00 |
4:50 |
More |
Mile |
5:03 |
5:03 |
More |
5k |
17:38 |
5:40 |
More |
5 miles |
30:37 |
6:07 |
More |
10k |
43:16 |
6:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:20 |
6:44 |
20km |
1:24:47 |
6:49 |
15 miles |
1:43:30 |
6:54 |
20 miles |
2:20:24 |
7:01 |
40km |
2:56:46 |
7:07 |
25 miles |
2:57:51 |
7:07 |
42km |
3:06:09 |
7:08 |
50 miles |
6:10:49 |
7:25 |
56 miles |
6:58:09 |
7:28 |
100 miles |
12:53:08 |
7:44 |
112 miles |
14:31:49 |
7:47 |
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