Tue 3rd Dec 2019 at 9:00am by meschee
Bike > General
-
Time
7:36
-
Miles
0.80
-
Mph
6.3
-
Cals
47
-
BPM
108
-
%MHR
63.2
-
B/mi
1027
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 7:36(9:29/m) 109/142bpm 47cal 6.32/10.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:15 |
1:15 +46
|
3.01 |
126 110-135 |
2512 |
0.13 |
3:06 |
1:51 +1:24
|
2.02 |
133 127-137 |
3946 |
0.19 |
3:40 |
34 |
6.60 |
135 128-140 |
1228 |
0.25 |
4:09 |
29 |
7.73 |
123 118-128 |
955 |
0.31 |
5:40 |
1:31 +59
|
2.47 |
127 118-134 |
3080 |
0.38 |
7:02 |
1:22 +37
|
2.74 |
101 75-119 |
2211 |
0.44 |
9:16 |
2:14 +1:30
|
1.68 |
98 90-109 |
3497 |
0.50 |
10:20 |
1:04 +16
|
3.52 |
93 85-101 |
1586 |
0.56 |
11:17 |
57 +14
|
3.94 |
100 92-107 |
1521 |
0.63 |
11:55 |
38 |
5.99 |
105 101-110 |
1052 |
0.69 |
12:24 |
29 |
7.66 |
102 98-106 |
799 |
0.75 |
12:49 |
25 |
9.13 |
95 92-99 |
624 |
0.80 |
13:21 |
32 |
5.68 |
82 73-91 |
866 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:20 |
9:23 |
More |
800m |
4:43 |
9:29 |
More |
1km |
5:54 |
9:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:49:57 |
11:00 |
20km |
2:18:21 |
11:08 |
15 miles |
2:48:50 |
11:15 |
20 miles |
3:48:53 |
11:27 |
40km |
4:48:02 |
11:35 |
25 miles |
4:49:49 |
11:36 |
42km |
5:03:17 |
11:37 |
50 miles |
10:03:20 |
12:04 |
56 miles |
11:20:11 |
12:09 |
100 miles |
20:56:02 |
12:34 |
112 miles |
23:36:00 |
12:39 |
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