Tue 3rd Dec 2019 at 9:00am by meschee

Bike > General

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Time
7:36
Miles
0.80
Mph
6.3
Cals
47
BPM
108
%MHR
63.2
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 7:36(9:29/m) 109/142bpm 47cal 6.32/10.16mph

7:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:15	1:15 +46	3.01	126 110-135	2512
0.13	3:06	1:51 +1:24	2.02	133 127-137	3946
0.19	3:40	34	6.60	135 128-140	1228
0.25	4:09	29	7.73	123 118-128	955
0.31	5:40	1:31 +59	2.47	127 118-134	3080
0.38	7:02	1:22 +37	2.74	101 75-119	2211
0.44	9:16	2:14 +1:30	1.68	98 90-109	3497
0.50	10:20	1:04 +16	3.52	93 85-101	1586
0.56	11:17	57 +14	3.94	100 92-107	1521
0.63	11:55	38	5.99	105 101-110	1052
0.69	12:24	29	7.66	102 98-106	799
0.75	12:49	25	9.13	95 92-99	624
0.80	13:21	32	5.68	82 73-91	866

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:20	9:23	More
800m	4:43	9:29	More
1km	5:54	9:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:49:57	11:00
20km	2:18:21	11:08
15 miles	2:48:50	11:15
20 miles	3:48:53	11:27
40km	4:48:02	11:35
25 miles	4:49:49	11:36
42km	5:03:17	11:37
50 miles	10:03:20	12:04
56 miles	11:20:11	12:09
100 miles	20:56:02	12:34
112 miles	23:36:00	12:39

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