Tue 3rd Dec 2019 at 8:00am by mbAL

Run > General

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Time
36:51
Miles
4.67
Min/mi
7:53
Pacing
75%
WAVA
58.36
Stride(cm)
122
Cals
388
Cadence
167
BPM
125
%MHR
65.8
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 114/124bpm 75cal 7.41/7.87mph
2) 1m - 7:45(7:45/m) 123/131bpm 81cal 7.74/8.29mph
3) 1m - 7:40(7:40/m) 130/138bpm 86cal 7.82/8.25mph
4) 1m - 7:34(7:34/m) 128/136bpm 79cal 7.93/8.41mph
5) 0.67m - 5:46(8:35/m) 135/149bpm 67cal 7/8.08mph

8:06 7:45 7:40 7:34 5:46

Pace

15%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +13	10:47	103 69-124	1110	159 90-238
0.25	2:22	1:01	8:10	119 115-122	971	165 164-168
0.38	3:24	1:02	8:12	117 114-120	960	166 164-168
0.50	4:25	1:01	8:07	113 110-115	918	165 162-168
0.63	5:23	58	7:47	114 113-115	888	166 164-168
0.75	6:21	58	7:42	115 113-116	885	166 164-168
0.88	7:20	1:00	7:57	118 115-120	939	165 158-168
1.00	8:19	59	7:49	119 118-121	930	167 166-168
1.13	9:18	59	7:53	121 120-122	954	168 166-170
1.25	10:30	1:12 +14	9:39	121 119-125	1168	168 162-170
1.38	11:27	57	7:35	121 120-122	918	170 168-170
1.50	12:23	56	7:27	121 120-122	902	169 168-170
1.63	13:21	58	7:45	122 120-124	946	168 164-170
1.75	14:49	1:28 +29	11:44	126 122-131	1479	164 116-170
1.88	15:49	1:00	8:00	123 121-125	984	169 168-170
2.00	16:47	58	7:43	129 126-133	995	169 168-170
2.13	17:43	56	7:28	129 126-135	963	170 170-170
2.25	18:40	57	7:37	127 126-128	968	170 168-170
2.38	19:36	56	7:27	129 128-130	960	170 168-170
2.50	20:36	1:00	8:00	127 125-130	1016	167 158-170
2.63	21:33	57	7:36	126 124-128	959	170 170-170
2.75	22:34	1:00	8:02	131 126-136	1053	168 166-168
2.88	23:31	57	7:40	134 131-138	1027	170 168-172
3.00	24:28	57	7:34	132 129-135	998	170 168-170
3.13	25:24	56	7:26	134 130-136	996	170 170-172
3.25	26:19	55	7:23	130 126-136	959	169 164-170
3.38	27:59	1:40 +47	13:20	118 106-128	1574	165 116-172
3.50	29:00	1:01	8:08	127 123-133	1034	170 170-170
3.63	29:58	58	7:41	131 130-133	1007	170 170-170
3.75	30:55	57	7:37	132 129-135	1006	170 168-170
3.88	32:23	1:28 +32	11:45	130 121-134	1528	170 166-172
4.00	33:20	57	7:37	126 123-128	959	170 170-170
4.13	34:17	57	7:37	130 127-133	990	168 162-170
4.25	35:22	1:05	8:37	134 128-141	1154	167 160-170
4.38	36:25	1:03	8:24	136 133-138	1142	167 164-168
4.50	37:29	1:04	8:35	141 138-146	1211	165 154-170
4.63	39:01	1:32 +25	12:19	139 135-149	1712	160 116-166
4.67	39:31	30	10:34	128 113-149	1353	164 158-168

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (238 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	167	4.7	36:52	8:15
Walk	2.6	113	0	1:04	1:31:27
Pause	3.9	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.85%	More
800m	3:44	7:30	50.20%	More
1km	4:41	7:33	52.07%	More
Mile	7:38	7:38	54.57%	More
5k	24:49	7:59	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	23:55	7:42	59.20
5M	39:37	7:55	58.12
10km	49:53	8:02	57.61
10M	1:22:36	8:16	57.47
Half	1:49:58	8:24	56.66
20M	2:52:12	8:37	57.33
Mara	3:49:17	8:45	57.41

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