Mon 2nd Dec 2019 at 7:00pm by Hectors House

Run > General

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Time
7:12
Miles
0.72
Min/mi
10:00
Pacing
64%
WAVA
46.04
Stride(cm)
92
Cals
85
Cadence
176
BPM
157
%MHR
91.6
B/mi
1566
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 7:12(9:57/m) 158/170bpm 85cal 6.03/10.98mph

7:12

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:11	137 104-164	1394	174 120-180
0.13	1:18	40	10:42	160 156-163	1713	178 174-180
0.19	1:55	37	9:53	160 160-161	1581	169 124-182
0.25	2:34	38	10:14	161 160-163	1648	180 178-182
0.31	3:13	39	10:23	158 155-163	1641	179 178-182
0.38	4:45	1:32 +58	24:38	151 141-164	3720	181 174-188
0.44	5:54	1:09 +36	18:22	161 152-169	2956	172 120-194
0.50	6:34	40	10:34	162 154-170	1711	180 178-182
0.56	7:18	44 +8	11:44	163 162-164	1913	181 178-186
0.63	7:54	36	9:37	164 162-165	1577	188 184-190
0.69	8:31	37	9:52	164 163-165	1618	179 176-182
0.72	8:54	23	10:44	167 166-168	1792	178 178-178

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	180	0.7	6:47	11:41
Walk	8.7	120	0	53	22:18
Still	0.2	-	-	1	-
Pause	12.0	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	39.55%	More
800m	4:57	9:57	43.34%	More
1km	6:11	9:57	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	46.76
5km	33:55	10:55	49.14
5M	56:10	11:14	48.44
10km	1:10:43	11:23	48.17
10M	1:57:06	11:43	47.95
Half	2:35:54	11:54	47.04
20M	4:04:09	12:12	47.28
Mara	5:25:03	12:24	47.04

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