Tue 3rd Dec 2019 at 7:00am by Dickie York

Bike > General

Follow User
0 👍

Time
56:29
Miles
12.22
Mph
13
FBI
55.96
Cals
436
BPM
111
%MHR
65.2
B/mi
515
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:47(5:09/m) 108/130bpm 186cal 11.64/17.63mph
2) 5m - 20:29(4:06/m) 116/151bpm 172cal 14.65/24.27mph
3) 2.22m - 10:13(4:36/m) 113/134bpm 78cal 13.05/17.16mph

25:47 20:29 10:13

Pace

10%

12%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:55	2:55	10.26	105 77-121	614	2/2
1.00	5:40	2:45	10.93	104 77-124	571	3/2
1.50	7:52	2:11	13.71	116 88-130	508	3/7
2.00	10:31	2:39	11.29	108 84-144	574	6/4
2.50	12:58	2:27	12.25	108 77-122	529	8/8
3.00	15:33	2:35	11.62	109 77-127	563	4/5
3.50	18:33	3:00	9.98	105 86-123	632	5/4
4.00	21:06	2:33	11.76	103 77-142	525	7/7
4.50	23:43	2:37	11.46	111 77-150	581	7/8
5.00	25:48	2:04	14.49	110 84-124	455	7/4
5.50	28:20	2:32	11.80	111 89-128	564	5/4
6.00	30:33	2:13	13.51	107 90-126	475	5/5
6.50	32:48	2:15	13.36	110 80-125	494	3/2
7.00	34:43	1:55	15.70	117 110-127	447	2/5
7.50	36:36	1:54	15.85	117 109-129	443	6/6
8.00	38:48	2:11	13.69	122 104-145	535	5/6
8.50	40:31	1:43	17.48	129 111-151	443	6/4
9.00	42:27	1:56	15.53	116 103-120	448	4/3
9.50	44:23	1:56	15.47	115 109-127	446	3/3
10.00	46:17	1:54	15.85	117 111-122	443	4/3
10.50	48:12	1:55	15.62	116 102-126	446	3/5
11.00	50:33	2:21	12.76	111 98-125	522	4/4
11.50	52:47	2:14	13.42	121 108-134	541	13/6
12.00	55:22	2:35	11.65	110 80-131	567	4/5
12.22	56:28	1:06	12.00	97 77-114	485	1/1

Heart

111/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:42	3:25	More
1km	2:10	3:29	More
Mile	3:38	3:38	More
5k	11:57	3:51	More
5 miles	19:51	3:58	More
10k	25:17	4:04	More
10 miles	44:37	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	45:16	4:32
20km	57:33	4:38
15 miles	1:10:49	4:43
20 miles	1:37:16	4:52
40km	2:03:38	4:58
25 miles	2:04:26	4:59
42km	2:10:28	5:00
50 miles	4:27:20	5:21
56 miles	5:02:56	5:25
100 miles	9:34:22	5:45
112 miles	10:50:52	5:49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry