Tue 3rd Dec 2019 at 8:00am by meschee

Bike > General

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Time
15:12
Miles
1.87
Mph
7.4
Cals
89
BPM
104
%MHR
60.8
B/mi
846
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87m - 15:12(8:08/m) 104/128bpm 89cal 7.37/14.21mph

15:12

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.88	72 69-75	628
0.13	1:12	39	5.72	92 75-108	964
0.19	1:41	29	7.81	99 89-107	761
0.25	2:08	27	8.28	87 84-88	631
0.31	3:02	54 +2	4.20	99 82-109	1415
0.38	3:24	22	10.03	104 102-107	622
0.44	3:43	19	11.71	98 94-102	502
0.50	4:01	18	12.63	94 91-97	446
0.56	4:19	18	12.75	90 87-92	424
0.63	4:39	20	11.22	102 95-107	546
0.69	5:12	33	6.86	107 101-111	936
0.75	5:29	17	13.04	112 109-114	515
0.81	5:47	18	12.39	103 97-108	499
0.88	6:04	17	13.16	95 92-97	433
0.94	6:21	17	13.41	103 93-112	461
1.00	8:43	2:22 +1:36	1.59	113 105-124	4273
1.06	9:20	38	5.97	122 118-126	1226
1.13	9:58	37	6.01	122 119-125	1219
1.19	11:24	1:26 +46	2.60	113 106-117	2605
1.25	12:18	54 +4	4.20	97 84-117	1387
1.31	13:02	45 +7	5.05	99 88-105	1176
1.38	13:34	32	7.03	99 95-105	845
1.44	14:30	56 +23	4.03	102 94-108	1517
1.50	14:58	28	8.05	105 103-108	782
1.56	15:26	28	8.01	109 106-114	816
1.63	15:54	28	8.14	105 99-112	774
1.69	16:27	33	6.80	110 106-116	971
1.75	17:21	54 +16	4.18	116 111-119	1664
1.81	17:53	32	6.94	113 110-117	976
1.87	18:26	33	6.13	110 102-117	1076

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:36	5:15	More
1km	3:10	5:07	More
Mile	8:08	8:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:34	8:57
20km	1:52:42	9:04
15 miles	2:17:32	9:10
20 miles	3:06:27	9:19
40km	3:54:38	9:26
25 miles	3:56:05	9:27
42km	4:07:04	9:28
50 miles	8:11:29	9:50
56 miles	9:14:05	9:54
100 miles	17:03:11	10:14
112 miles	19:13:30	10:18

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