Tue 3rd Dec 2019 at 8:00am by The Jeepster

Run > General

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Time
34:47
Miles
3.04
Min/mi
11:27
Pacing
72%
WAVA
45.80
Stride(cm)
91
Cals
421
Cadence
154
BPM
148
%MHR
86.8
B/mi
1698
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 143/154bpm 139cal 5.08/5.76mph
2) 1m - 11:07(11:07/m) 150/171bpm 134cal 5.4/5.82mph
3) 1m - 11:26(11:26/m) 155/172bpm 143cal 5.25/5.91mph
4) 0.04m - 25(10:30/m) 159/160bpm 5cal 5.71/5.99mph

11:49 11:07 11:26 25

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	124 100-143	1415	155 152-158
0.25	2:56	1:30	11:59	144 137-153	1727	152 144-156
0.38	4:22	1:26	11:30	140 137-142	1611	155 154-156
0.50	5:50	1:29	11:49	144 141-146	1702	156 154-158
0.63	7:21	1:30	12:02	146 143-147	1757	155 152-158
0.75	8:58	1:38	13:00	145 141-150	1886	150 142-158
0.88	10:24	1:25	11:22	149 147-152	1693	156 154-158
1.00	11:49	1:26	11:27	151 150-152	1728	156 154-158
1.13	13:11	1:22	10:52	154 150-161	1674	156 154-158
1.25	14:37	1:26	11:28	153 151-154	1754	156 152-158
1.38	16:00	1:24	11:08	154 152-156	1715	155 152-158
1.50	17:21	1:21	10:46	158 154-164	1701	157 154-158
1.63	20:01	2:40 +1:19	21:18	136 110-171	2896	156 152-162
1.75	21:29	1:28	11:44	149 144-155	1748	156 152-158
1.88	22:55	1:26	11:27	153 148-162	1751	156 154-160
2.00	24:15	1:21	10:45	150 149-152	1613	156 154-158
2.13	25:40	1:24	11:15	150 149-152	1688	156 154-158
2.25	27:03	1:23	11:04	151 148-154	1671	155 154-158
2.38	28:40	1:38	13:02	153 146-157	1994	143 104-158
2.50	30:17	1:37	12:53	146 138-153	1881	145 104-156
2.63	31:38	1:21	10:46	161 152-171	1734	156 154-158
2.75	32:57	1:19	10:34	162 160-167	1712	158 156-160
2.88	34:23	1:25	11:23	161 159-164	1833	156 146-162
3.00	35:40	1:18	10:23	158 156-160	1639	158 154-160
3.04	36:07	27	11:05	159 158-160	1761	161 160-162

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	155	3	33:59	11:44
Walk	2.2	106	0	49	25:35
Pause	3.5	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	36.50%	More
800m	5:20	10:44	39.32%	More
1km	6:43	10:49	40.73%	More
Mile	11:22	11:22	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	43.62
5km	35:36	11:28	45.81
5M	58:57	11:47	45.14
10km	1:14:13	11:57	44.88
10M	2:02:54	12:17	44.64
Half	2:43:37	12:29	43.78
20M	4:16:13	12:49	43.97
Mara	5:41:08	13:01	43.72

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