Sun 1st Dec 2019 at 12:00pm by The Jeepster

Cross > General

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Time
1:32:43
Miles
2.08
Min/mi
44:35
Cals
325
Cadence
107
BPM
93
%MHR
54.5
B/mi
4155
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:26(/m) 95/108bpm 57cal 55/111rpm
2) 0m - 1(/m) 92/92bpm 55/111rpm
3) 2.08m - 1:21:15(39:02/m) 84/154bpm 268cal 53/80rpm 1.54/3.57mph

11:26 1 1:21:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:11	10:11 +12	2:42:50	94 77-108	15306	111 94-128
0.13	14:33	4:22	1:09:58	86 72-93	6018	109 102-112
0.19	18:01	3:28	55:32	123 93-139	6830	111 88-120
0.25	20:09	2:08	34:04	98 94-103	3338	119 102-160
0.31	21:39	1:30	24:06	101 94-109	2435	108 104-112
0.38	23:04	1:25	22:42	99 97-100	2247	108 102-114
0.44	24:23	1:18	20:56	92 90-96	1925	108 106-112
0.50	25:45	1:22	21:49	78 73-83	1701	107 104-110
0.56	27:17	1:33	24:41	78 76-82	1925	110 106-120
0.63	28:50	1:33	24:43	93 82-100	2299	102 98-106
0.69	30:36	1:46	28:16	85 78-90	2402	107 100-120
0.75	32:08	1:32	24:27	89 87-92	2176	111 106-120
0.81	33:26	1:18	20:49	88 85-91	1832	110 106-112
0.88	34:46	1:20	21:24	87 79-94	1862	110 106-114
0.94	36:28	1:42	27:13	74 69-78	2014	109 106-112
1.00	39:14	2:46	44:15	94 63-119	4160	100 88-120
1.06	40:45	1:32	24:24	96 86-110	2343	109 102-114
1.13	43:01	2:16	36:14	80 67-92	2898	111 104-120
1.19	44:29	1:27	23:18	89 73-108	2074	103 96-120
1.25	46:17	1:48	28:49	102 90-125	2939	100 96-120
1.31	48:02	1:45	28:07	106 94-128	2981	101 94-120
1.38	50:33	2:31	40:21	86 67-112	3470	99 94-104
1.44	52:10	1:36	25:40	118 91-139	3029	96 92-100
1.50	53:34	1:25	22:33	132 89-154	2977	103 96-110
1.56	54:59	1:25	22:33	103 96-113	2323	100 94-104
1.63	58:52	3:53	1:02:13	86 63-108	5351	109 104-120
1.69	1:05:02	6:09	1:38:31	72 61-85	7093	120 120-120
1.75	1:11:33	6:31	1:44:16	68 61-80	7090	120 120-120
1.81	1:17:50	6:17	1:40:33	72 59-85	7240	120 120-120
1.88	1:22:38	4:48	1:16:46	69 63-76	5297	-
1.94	1:25:30	2:53	46:03	68 61-75	3131	-
2.00	1:28:39	3:08	50:12	70 64-75	3514	-
2.06	1:31:27	2:48	44:50	91 70-104	4080	113 104-120
2.08	1:32:56	1:29	1:19:01	115 76-134	9087	120 120-120

Heart

93/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:02	More
800m	11:33	23:15	More
1km	14:26	23:14	More
Mile	26:01	26:01	More

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