Tue 3rd Dec 2019 at 7:00am by WobblyBob
Walk > General
-
Time
18:30
-
Miles
0.99
-
Min/mi
18:41
-
Stride(cm)
72
-
Cals
120
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.59km - 18:30(11:39/km) 120cal 53/65rpm 5.15/6.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:27 |
1:27 |
23:17 |
103 84-122 |
0.13 |
2:42 |
1:15 |
19:55 |
118 112-130 |
0.19 |
3:48 |
1:06 |
17:30 |
122 122-122 |
0.25 |
4:46 |
59 |
15:37 |
122 122-122 |
0.31 |
5:57 |
1:11 |
18:57 |
122 122-122 |
0.38 |
7:03 |
1:05 |
17:27 |
122 122-122 |
0.44 |
8:11 |
1:08 |
18:07 |
120 118-122 |
0.50 |
9:22 |
1:11 |
18:58 |
122 122-122 |
0.56 |
10:27 |
1:05 |
17:22 |
122 122-122 |
0.63 |
11:31 |
1:04 |
17:06 |
122 122-122 |
0.69 |
13:05 |
1:34 |
24:59 |
117 114-122 |
0.75 |
14:33 |
1:28 |
23:31 |
117 114-120 |
0.81 |
15:32 |
1:00 |
15:52 |
119 116-122 |
0.88 |
16:26 |
54 |
14:22 |
121 118-122 |
0.94 |
17:37 |
1:11 |
18:55 |
119 112-122 |
0.99 |
18:31 |
54 |
18:16 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:43 |
17:32 |
More |
1km |
11:19 |
18:13 |
More |
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