Tue 3rd Dec 2019 at 8:00am by runandweld

Run > General

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Time
31:06
Miles
4.02
Min/mi
7:44
Pacing
94%
WAVA
67.85
Stride(cm)
120
Cals
456
Cadence
174
BPM
139
%MHR
84.2
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 132/141bpm 110cal 7.59/7.78mph
2) 1m - 7:53(7:53/m) 140/145bpm 119cal 7.6/8.1mph
3) 1m - 7:47(7:47/m) 140/146bpm 114cal 7.72/8.58mph
4) 1m - 7:24(7:24/m) 144/155bpm 112cal 8.1/8.89mph
5) 0.02m - 8(7:06/m) 151/152bpm 1cal 8.44/8.2mph

7:54 7:53 7:47 7:24 8

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	127 118-138	1029	170 168-174
0.25	2:00	59	7:52	124 123-126	975	172 168-174
0.38	2:59	1:00	7:57	129 127-130	1025	174 172-174
0.50	3:59	1:00	7:58	131 130-132	1043	174 172-174
0.63	4:57	57	7:39	131 130-132	1003	174 172-174
0.75	5:55	59	7:49	135 133-138	1056	175 172-180
0.88	6:54	59	7:51	139 138-140	1091	176 172-180
1.00	7:54	1:00	7:57	139 138-140	1105	176 174-180
1.13	8:54	1:00	7:58	141 139-142	1124	175 172-178
1.25	9:52	58	7:47	139 137-140	1082	173 172-174
1.38	10:49	57	7:36	136 135-137	1033	172 170-174
1.50	11:47	58	7:41	136 134-139	1046	173 172-174
1.63	12:43	57	7:35	140 139-142	1063	174 172-176
1.75	13:39	55	7:23	141 140-142	1041	175 172-176
1.88	14:37	58	7:44	142 141-144	1099	177 174-180
2.00	15:47	1:10	9:22	143 142-145	1340	176 174-180
2.13	16:48	1:01	8:08	145 143-145	1179	174 172-176
2.25	17:44	56	7:25	140 136-143	1038	171 170-176
2.38	18:40	56	7:28	134 132-136	1001	174 170-178
2.50	19:36	57	7:33	140 137-142	1057	173 172-174
2.63	20:34	57	7:40	141 140-143	1080	173 172-176
2.75	21:32	58	7:44	141 139-142	1091	173 172-174
2.88	22:30	58	7:43	141 140-141	1088	172 172-174
3.00	23:34	1:04	8:32	140 137-142	1194	173 172-174
3.13	24:33	59	7:51	141 140-142	1107	172 170-174
3.25	25:26	53	7:05	141 140-142	999	172 166-176
3.38	26:20	55	7:17	141 139-143	1027	175 172-178
3.50	27:15	55	7:19	144 143-145	1053	175 172-178
3.63	28:11	56	7:27	145 144-145	1081	173 170-174
3.75	29:06	55	7:23	145 144-146	1069	177 174-180
3.88	30:02	55	7:22	149 147-150	1098	179 176-182
4.00	30:58	56	7:32	150 148-153	1129	174 168-180
4.02	31:06	8	7:09	149 148-150	1066	178 178-178

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	31:06	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	50.15%	More
800m	3:37	7:16	59.12%	More
1km	4:32	7:18	61.38%	More
Mile	7:23	7:23	64.19%	More
5k	23:53	7:41	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	68.34
5km	23:33	7:35	68.58
5M	39:21	7:52	67.14
10km	49:45	8:00	66.45
10M	1:23:08	8:19	65.89
Half	1:51:16	8:30	64.72
20M	2:55:39	8:47	64.96
Mara	3:55:04	8:58	64.73

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