Mon 2nd Dec 2019 at 7:00pm by Kingsholm

Bike > Commuting

cold

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Time
21:56
Miles
3.81
Mph
10.4
Cals
175
BPM
128
%MHR
62.9
B/mi
735
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 21:56(5:45/m) 124/164bpm 175cal 10.43/14.8mph

21:56

Pace

12%

11%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	6.36	117 107-134	1104	2/1
0.25	2:07	56	7.99	129 108-140	968	2/2
0.38	2:48	41	10.96	148 138-154	810	0/2
0.50	3:30	42	10.83	130 115-144	720	3/1
0.63	4:07	37	12.06	118 116-120	587	2/3
0.75	4:45	38	11.85	115 115-116	582	1/1
0.88	5:23	38	11.82	122 119-124	619	2/1
1.00	6:02	39	11.67	128 123-134	658	3/3
1.13	6:39	37	12.17	127 124-130	626	0/4
1.25	7:15	36	12.40	120 116-122	581	2/1
1.38	7:53	39	11.65	112 109-116	577	2/1
1.50	8:33	40	11.31	114 107-122	605	1/1
1.63	9:15	42	10.82	115 110-118	638	3/1
1.75	9:55	40	11.21	120 114-127	642	1/0
1.88	10:33	38	11.71	110 110-111	564	1/2
2.00	11:25	51	8.77	115 112-119	787	1/2
2.13	12:07	42	10.70	110 109-112	617	1/2
2.25	12:46	39	11.53	118 116-120	614	4/1
2.38	13:31	45	9.95	115 99-127	693	1/2
2.50	14:10	39	11.46	114 109-119	597	1/1
2.63	14:47	37	12.30	113 111-114	551	0/2
2.75	15:22	35	12.82	121 109-140	566	0/2
2.88	15:59	37	12.29	132 129-137	644	1/0
3.00	16:37	39	11.64	128 124-130	660	4/0
3.13	17:19	42	10.65	132 127-138	744	3/6
3.25	18:09	50	9.03	130 124-137	864	2/1
3.38	18:50	41	11.06	121 110-131	656	1/5
3.50	19:49	59	7.66	150 121-163	1174	2/1
3.63	20:34	45	9.97	160 155-163	963	2/1
3.75	21:17	43	10.38	141 131-153	815	1/2
3.81	21:57	40	5.37	117 107-129	1307	1/0

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:24	4:50	More
1km	3:03	4:55	More
Mile	5:04	5:04	More
5k	16:33	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:00	6:06
20km	1:16:48	6:11
15 miles	1:33:45	6:15
20 miles	2:07:11	6:22
40km	2:40:08	6:27
25 miles	2:41:07	6:27
42km	2:48:37	6:28
50 miles	5:35:55	6:43
56 miles	6:18:48	6:46
100 miles	11:40:22	7:00
112 miles	13:09:46	7:03

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