Tue 3rd Dec 2019 at 7:00am by Wabo

Run > General

  • Time
    22:11
  • Miles
    1.85
  • Min/mi
    11:59
  • Pacing
    91%
  • WAVA
    48.51
  • Stride(cm)
    82
  • Cals
    189
  • Cadence
    163
  • BPM
    121
  • %MHR
    69.1
  • B/mi
    1450
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 119/157bpm 106cal 4.85/0mph
2) 0.85m - 9:48(11:28/m) 123/141bpm 83cal 5.23/0mph
12:23 9:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 54% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:09 114 93-131 1386 171 170-174 0/2
0.13 1:30 44 11:46 139 126-157 1635 167 154-172 3/1
0.19 2:21 51 13:37 119 114-138 1620 157 152-164 1/1
0.25 3:06 45 11:58 110 104-116 1317 162 158-166 0/5
0.31 3:53 47 12:33 102 100-104 1280 164 160-168 0/4
0.38 4:36 44 11:38 107 101-113 1245 168 160-170 2/0
0.44 5:20 44 11:44 119 113-122 1397 166 160-168 2/1
0.50 6:09 49 13:01 122 121-125 1589 162 156-166 3/0
0.56 6:58 49 13:05 124 121-126 1623 160 158-164 3/0
0.63 7:46 47 12:36 126 125-128 1588 159 158-162 3/1
0.69 8:31 46 12:14 125 122-127 1530 163 160-166 2/1
0.75 9:21 50 13:19 125 122-129 1665 158 154-162 6/1
0.81 10:11 50 13:13 127 121-132 1679 159 154-164 5/1
0.88 10:58 47 12:36 121 117-127 1524 162 158-168 0/4
0.94 11:41 42 11:20 117 112-119 1326 160 156-166 0/7
1.00 12:22 42 11:04 109 106-111 1207 164 162-166 0/4
1.06 13:01 39 10:26 111 110-117 1159 167 166-168 0/1
1.13 13:47 45 12:08 118 116-120 1431 166 162-170 1/2
1.19 14:30 43 11:29 117 114-119 1344 164 162-168 1/2
1.25 15:10 40 10:39 122 115-129 1299 166 164-168 1/0
1.31 15:53 44 11:38 124 122-128 1442 165 160-166 2/1
1.38 16:39 46 12:16 125 123-127 1533 162 154-166 2/1
1.44 17:28 49 13:01 127 124-130 1652 159 152-164 3/0
1.50 18:19 51 13:34 129 127-132 1750 161 156-166 4/0
1.56 19:09 50 13:13 129 127-133 1706 161 154-166 4/0
1.63 19:51 42 11:10 123 116-129 1373 163 158-166 0/6
1.69 20:33 43 11:23 115 111-121 1310 165 162-168 0/3
1.75 21:09 36 9:38 115 111-121 1108 168 166-172 0/3
1.81 21:45 35 9:25 127 120-134 1196 172 168-176 2/1
1.85 22:10 25 10:11 136 133-141 1384 168 164-172 2/0

Heart

121/157max
  • Show Beats/Mile

Elevation

Asc 58m, Range 24m, Flat prediction 21:27
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.4% 12:15
13 2.9% 12:33
11 3.7% 12:48
See your biggest climbs

Cadence

163 (176 max) Stride Length: 82cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 42.57% More
800m 5:39 11:21 43.90% More
1km 7:08 11:28 45.00% More
Mile 11:27 11:27 46.77% More

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 46.39
5km 38:26 12:22 48.72
5M 1:03:38 12:44 48.18
10km 1:20:08 12:54 47.98
10M 2:12:41 13:16 47.94
Half 2:56:39 13:29 47.13
20M 4:36:38 13:50 47.60
Mara 6:08:19 14:03 47.51
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