Tue 3rd Dec 2019 at 7:00am by Wabo
Run > General
-
Time
22:11
-
Miles
1.85
-
Min/mi
11:59
-
Pacing
91%
-
WAVA
48.51
-
Stride(cm)
82
-
Cals
189
-
Cadence
163
-
BPM
121
-
%MHR
69.1
-
B/mi
1450
-
Asc(m)
58
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:23(12:23/m) 119/157bpm 106cal 4.85/0mph
2) 0.85m - 9:48(11:28/m) 123/141bpm 83cal 5.23/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:09 |
114 93-131 |
1386 |
171 170-174 |
0/2 |
0.13 |
1:30 |
44 |
11:46 |
139 126-157 |
1635 |
167 154-172 |
3/1 |
0.19 |
2:21 |
51 |
13:37 |
119 114-138 |
1620 |
157 152-164 |
1/1 |
0.25 |
3:06 |
45 |
11:58 |
110 104-116 |
1317 |
162 158-166 |
0/5 |
0.31 |
3:53 |
47 |
12:33 |
102 100-104 |
1280 |
164 160-168 |
0/4 |
0.38 |
4:36 |
44 |
11:38 |
107 101-113 |
1245 |
168 160-170 |
2/0 |
0.44 |
5:20 |
44 |
11:44 |
119 113-122 |
1397 |
166 160-168 |
2/1 |
0.50 |
6:09 |
49 |
13:01 |
122 121-125 |
1589 |
162 156-166 |
3/0 |
0.56 |
6:58 |
49 |
13:05 |
124 121-126 |
1623 |
160 158-164 |
3/0 |
0.63 |
7:46 |
47 |
12:36 |
126 125-128 |
1588 |
159 158-162 |
3/1 |
0.69 |
8:31 |
46 |
12:14 |
125 122-127 |
1530 |
163 160-166 |
2/1 |
0.75 |
9:21 |
50 |
13:19 |
125 122-129 |
1665 |
158 154-162 |
6/1 |
0.81 |
10:11 |
50 |
13:13 |
127 121-132 |
1679 |
159 154-164 |
5/1 |
0.88 |
10:58 |
47 |
12:36 |
121 117-127 |
1524 |
162 158-168 |
0/4 |
0.94 |
11:41 |
42 |
11:20 |
117 112-119 |
1326 |
160 156-166 |
0/7 |
1.00 |
12:22 |
42 |
11:04 |
109 106-111 |
1207 |
164 162-166 |
0/4 |
1.06 |
13:01 |
39 |
10:26 |
111 110-117 |
1159 |
167 166-168 |
0/1 |
1.13 |
13:47 |
45 |
12:08 |
118 116-120 |
1431 |
166 162-170 |
1/2 |
1.19 |
14:30 |
43 |
11:29 |
117 114-119 |
1344 |
164 162-168 |
1/2 |
1.25 |
15:10 |
40 |
10:39 |
122 115-129 |
1299 |
166 164-168 |
1/0 |
1.31 |
15:53 |
44 |
11:38 |
124 122-128 |
1442 |
165 160-166 |
2/1 |
1.38 |
16:39 |
46 |
12:16 |
125 123-127 |
1533 |
162 154-166 |
2/1 |
1.44 |
17:28 |
49 |
13:01 |
127 124-130 |
1652 |
159 152-164 |
3/0 |
1.50 |
18:19 |
51 |
13:34 |
129 127-132 |
1750 |
161 156-166 |
4/0 |
1.56 |
19:09 |
50 |
13:13 |
129 127-133 |
1706 |
161 154-166 |
4/0 |
1.63 |
19:51 |
42 |
11:10 |
123 116-129 |
1373 |
163 158-166 |
0/6 |
1.69 |
20:33 |
43 |
11:23 |
115 111-121 |
1310 |
165 162-168 |
0/3 |
1.75 |
21:09 |
36 |
9:38 |
115 111-121 |
1108 |
168 166-172 |
0/3 |
1.81 |
21:45 |
35 |
9:25 |
127 120-134 |
1196 |
172 168-176 |
2/1 |
1.85 |
22:10 |
25 |
10:11 |
136 133-141 |
1384 |
168 164-172 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
42.57% |
More |
800m |
5:39 |
11:21 |
43.90% |
More |
1km |
7:08 |
11:28 |
45.00% |
More |
Mile |
11:27 |
11:27 |
46.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
46.39 |
5km |
38:26 |
12:22 |
48.72 |
5M |
1:03:38 |
12:44 |
48.18 |
10km |
1:20:08 |
12:54 |
47.98 |
10M |
2:12:41 |
13:16 |
47.94 |
Half |
2:56:39 |
13:29 |
47.13 |
20M |
4:36:38 |
13:50 |
47.60 |
Mara |
6:08:19 |
14:03 |
47.51 |
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