Tue 3rd Dec 2019 at 7:00am by rparker

Bike > General

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Time
27:03
Miles
5.51
Mph
12.2
Cals
293
BPM
124
%MHR
72.6
B/mi
609
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:44(4:45/m) 127/156bpm 265cal
2) 0.51m - 3:20(6:34/m) 115/130bpm 28cal

23:44 3:20

Pin Map

0mi in 0

Pace

21%

15%

18%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	59	59	15.37	83 78-89	324
0.50	1:44	46	19.76	95 79-105	288
0.75	2:35	50	17.82	108 102-113	364
1.00	3:51	1:16	11.78	115 107-124	586
1.25	5:19	1:28	10.24	124 114-131	726
1.50	6:35	1:16	11.89	131 121-139	661
1.75	8:27	1:53	7.99	132 125-145	991
2.00	9:58	1:31	9.93	143 135-150	864
2.25	11:07	1:09	13.10	147 139-151	673
2.50	12:10	1:03	14.18	146 142-149	618
2.75	13:02	52	17.33	149 143-156	516
3.00	13:59	57	15.88	147 140-154	555
3.25	14:46	48	18.91	133 121-146	422
3.50	15:24	38	23.67	131 127-133	332
3.75	16:30	1:05	13.77	122 116-137	532
4.00	17:21	52	17.36	143 139-150	494
4.25	18:22	1:01	14.78	147 139-153	597
4.50	19:36	1:14	12.23	133 118-154	652
4.75	1:00:43	41:07 +40:03	0.36	122 113-138	20064
5.00	1:03:46	3:03	4.92	104 68-131	1269
5.25	1:05:20	1:34	9.52	107 73-125	674
5.50	1:07:00	1:40	9.00	122 109-130	813
5.51	1:07:06	6	3.77	118 114-122	1879

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:13	2:28	More
1km	1:46	2:50	More
Mile	2:56	2:56	More
5k	13:26	4:19	More
5 miles	23:44	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	50:53	5:05
20km	1:04:04	5:09
15 miles	1:18:12	5:13
20 miles	1:46:05	5:18
40km	2:13:34	5:22
25 miles	2:14:23	5:23
42km	2:20:39	5:23
50 miles	4:40:11	5:36
56 miles	5:15:57	5:39
100 miles	9:44:11	5:51
112 miles	10:58:45	5:53

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