Mon 2nd Dec 2019 at 7:00pm by SimonF

Bike > Turbo Trainer

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Time
45:55
Miles
8.56
Mph
11.2
FBI
50.32
Cadence
55
Asc(m)
237
Hillscore
22
Surface
Road

Notes & Comments

Zwift - 45 min workout - Harrogate

Split Summary
===
1) 1m - 7:58(7:58/m)
2) 1m - 5:17(5:17/m)
3) 1m - 3:44(3:44/m)
4) 1m - 4:16(4:16/m)
5) 1m - 3:41(3:41/m)
6) 1m - 8:53(8:53/m)
7) 1m - 4:29(4:29/m)
8) 1m - 4:31(4:31/m)
9) 0.56m - 3:06(5:34/m)

7:58 5:17 3:44 4:16 3:41 8:53 4:29 4:31 3:06

Pin Map

0mi in 0

Pace

25%

12%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	9.93	57 48-71	2/1
0.50	3:11	1:40	8.97	60 57-64	8/0
0.75	5:41	2:30	6.00	58 44-71	10/0
1.00	7:57	2:16	6.61	61 56-75	13/0
1.25	10:41	2:44	5.48	58 52-61	17/0
1.50	11:42	1:00	14.90	58 53-64	1/7
1.75	12:07	25	35.78	54 50-56	1/19
2.00	13:15	1:08	13.28	62 48-67	8/0
2.25	14:19	1:04	14.05	55 48-65	4/0
2.50	15:05	46	19.71	55 52-56	0/5
2.75	16:09	1:04	14.05	56 53-58	6/0
3.00	16:58	50	18.16	56 53-59	2/7
3.25	17:19	21	43.09	54 51-55	0/42
3.50	17:46	27	33.73	48 44-53	5/8
3.75	19:31	1:45	8.55	58 44-69	17/0
4.00	21:14	1:43	8.72	58 53-61	8/0
4.25	22:09	55	16.48	51 43-59	2/6
4.50	22:39	30	29.93	50 48-53	0/13
4.75	23:02	23	39.28	54 51-60	0/24
5.00	24:56	1:54	7.90	59 48-65	21/1
5.25	28:39	3:43	4.04	54 44-63	18/0
5.50	32:36	3:57	3.79	52 40-59	24/0
5.75	33:23	47	19.06	49 45-53	0/16
6.00	33:48	25	36.12	53 48-59	0/19
6.25	34:16	28	32.25	52 48-56	0/10
6.50	35:41	1:25	10.62	54 43-59	12/4
6.75	37:22	1:41	8.87	50 46-60	8/0
7.00	38:17	55	16.45	47 44-53	3/6
7.25	38:53	37	24.64	45 43-51	0/8
7.50	39:28	35	25.91	48 41-53	0/9
7.75	41:21	1:52	8.00	45 32-49	7/6
8.00	42:49	1:28	10.24	47 44-51	4/6
8.25	43:27	38	23.52	47 44-48	1/5
8.50	45:27	2:00	7.49	59 44-67	15/0
8.56	45:55	28	7.39	60 57-61	3/0

Elevation

Asc 237m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
67 16.1%	4.2
55 3.7%	7.6
29 4.0%	9.2
20 2.2%	15.6
18 5.2%	7.6
15 1.4%	14.8
See your biggest climbs

Cadence

55 (75 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:19	More
800m	47	1:34	More
1km	1:02	1:40	More
Mile	2:40	2:40	More
5k	11:05	3:34	More
5 miles	23:07	4:37	More
10k	28:12	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	54:03	5:24
20km	1:07:52	5:28
15 miles	1:22:40	5:31
20 miles	1:51:45	5:35
40km	2:20:21	5:39
25 miles	2:21:12	5:39
42km	2:27:42	5:40
50 miles	4:51:59	5:50
56 miles	5:28:49	5:52
100 miles	10:03:46	6:02
112 miles	11:19:56	6:04

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