Tue 3rd Dec 2019 at 6:00am by Pidd
Walk > General
-
Time
1:09:52
-
Miles
4.20
-
Min/mi
16:38
-
Stride(cm)
79
-
Cals
583
-
Cadence
122
-
BPM
98
-
%MHR
51.4
-
B/mi
1626
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:17(16:33/m) 97/105bpm 83cal 56/64rpm 3.63/4.17mph
2) 0.62m - 9:34(15:24/m) 101/109bpm 88cal 61/63rpm 3.9/4.36mph
3) 0.62m - 10:50(17:25/m) 92/111bpm 89cal 52/63rpm 3.44/4.44mph
4) 0.62m - 9:15(14:54/m) 96/103bpm 79cal 62/64rpm 4.03/4.4mph
5) 0.62m - 9:42(15:37/m) 99/108bpm 80cal 58/63rpm 3.84/4.17mph
6) 0.62m - 10:12(16:25/m) 101/110bpm 85cal 56/64rpm 3.66/4.13mph
7) 0.47m - 10:02(21:11/m) 104/113bpm 79cal 37/64rpm 2.83/4.34mph
10:17 9:34 10:50 9:15 9:42 10:12 10:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:57 |
1:57 |
15:37 |
94 87-99 |
1469 |
122 110-126 |
0.25 |
4:04 |
2:07 |
16:53 |
93 88-99 |
1570 |
121 114-128 |
0.38 |
6:31 |
2:27 |
19:40 |
100 96-104 |
1966 |
116 110-128 |
0.50 |
8:25 |
1:54 |
15:10 |
100 96-104 |
1516 |
123 122-126 |
0.63 |
10:20 |
1:55 |
15:23 |
99 93-103 |
1523 |
123 122-126 |
0.75 |
12:16 |
1:56 |
15:25 |
97 93-100 |
1495 |
123 120-126 |
0.88 |
14:11 |
1:55 |
15:18 |
100 97-102 |
1530 |
122 120-124 |
1.00 |
16:09 |
1:58 |
15:47 |
100 97-102 |
1579 |
122 118-124 |
1.13 |
18:04 |
1:55 |
15:19 |
103 97-107 |
1578 |
122 118-124 |
1.25 |
19:57 |
1:53 |
15:02 |
104 100-109 |
1563 |
122 118-124 |
1.38 |
22:09 |
2:12 |
17:38 |
102 99-106 |
1798 |
120 116-124 |
1.50 |
24:05 |
1:56 |
15:27 |
106 101-110 |
1637 |
121 118-124 |
1.63 |
26:42 |
2:37 |
20:54 |
91 71-101 |
1902 |
122 112-124 |
1.75 |
28:40 |
1:58 |
15:47 |
77 71-83 |
1216 |
122 118-126 |
1.88 |
30:49 |
2:09 |
17:09 |
79 74-85 |
1355 |
124 120-126 |
2.00 |
32:41 |
1:52 |
14:57 |
86 82-89 |
1285 |
124 122-126 |
2.13 |
34:33 |
1:52 |
15:00 |
95 83-102 |
1424 |
125 124-128 |
2.25 |
36:24 |
1:51 |
14:49 |
99 97-102 |
1467 |
124 122-126 |
2.38 |
38:17 |
1:52 |
14:58 |
101 99-103 |
1512 |
123 120-124 |
2.50 |
40:08 |
1:52 |
14:53 |
100 96-103 |
1488 |
123 122-126 |
2.63 |
41:58 |
1:50 |
14:36 |
103 100-107 |
1505 |
123 122-126 |
2.75 |
43:55 |
1:57 |
15:36 |
91 60-107 |
1420 |
121 116-124 |
2.88 |
45:48 |
1:53 |
15:05 |
84 60-108 |
1267 |
121 118-124 |
3.00 |
47:57 |
2:09 |
17:11 |
104 101-107 |
1788 |
118 114-122 |
3.13 |
49:53 |
1:56 |
15:31 |
102 95-108 |
1583 |
120 114-126 |
3.25 |
52:10 |
2:17 |
18:17 |
99 93-104 |
1809 |
121 116-126 |
3.38 |
54:27 |
2:17 |
18:18 |
104 98-108 |
1903 |
124 116-128 |
3.50 |
56:22 |
1:55 |
15:19 |
103 100-110 |
1578 |
123 116-128 |
3.63 |
58:16 |
1:53 |
15:06 |
104 99-110 |
1570 |
124 122-126 |
3.75 |
1:00:09 |
1:53 |
15:08 |
99 95-104 |
1497 |
124 122-124 |
3.88 |
1:02:03 |
1:54 |
15:10 |
106 100-109 |
1607 |
124 122-126 |
4.00 |
1:03:57 |
1:54 |
15:12 |
102 97-107 |
1551 |
124 122-126 |
4.13 |
1:07:01 |
3:05 |
24:38 |
104 93-111 |
2561 |
124 118-128 |
4.20 |
1:09:53 |
2:52 |
37:12 |
107 103-113 |
3981 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:25 |
More |
800m |
7:15 |
14:34 |
More |
1km |
9:12 |
14:48 |
More |
Mile |
14:57 |
14:57 |
More |
5k |
49:27 |
15:55 |
More |
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