Tue 3rd Dec 2019 at 6:00am by Pidd

Walk > General

  • Time
    1:09:52
  • Miles
    4.20
  • Min/mi
    16:38
  • Stride(cm)
    79
  • Cals
    583
  • Cadence
    122
  • BPM
    98
  • %MHR
    51.4
  • B/mi
    1626
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:17(16:33/m) 97/105bpm 83cal 56/64rpm 3.63/4.17mph
2) 0.62m - 9:34(15:24/m) 101/109bpm 88cal 61/63rpm 3.9/4.36mph
3) 0.62m - 10:50(17:25/m) 92/111bpm 89cal 52/63rpm 3.44/4.44mph
4) 0.62m - 9:15(14:54/m) 96/103bpm 79cal 62/64rpm 4.03/4.4mph
5) 0.62m - 9:42(15:37/m) 99/108bpm 80cal 58/63rpm 3.84/4.17mph
6) 0.62m - 10:12(16:25/m) 101/110bpm 85cal 56/64rpm 3.66/4.13mph
7) 0.47m - 10:02(21:11/m) 104/113bpm 79cal 37/64rpm 2.83/4.34mph
10:17 9:34 10:50 9:15 9:42 10:12 10:02

Pace

4% 3% 3% 4% 21% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:57 1:57 15:37 94 87-99 1469 122 110-126
0.25 4:04 2:07 16:53 93 88-99 1570 121 114-128
0.38 6:31 2:27 19:40 100 96-104 1966 116 110-128
0.50 8:25 1:54 15:10 100 96-104 1516 123 122-126
0.63 10:20 1:55 15:23 99 93-103 1523 123 122-126
0.75 12:16 1:56 15:25 97 93-100 1495 123 120-126
0.88 14:11 1:55 15:18 100 97-102 1530 122 120-124
1.00 16:09 1:58 15:47 100 97-102 1579 122 118-124
1.13 18:04 1:55 15:19 103 97-107 1578 122 118-124
1.25 19:57 1:53 15:02 104 100-109 1563 122 118-124
1.38 22:09 2:12 17:38 102 99-106 1798 120 116-124
1.50 24:05 1:56 15:27 106 101-110 1637 121 118-124
1.63 26:42 2:37 20:54 91 71-101 1902 122 112-124
1.75 28:40 1:58 15:47 77 71-83 1216 122 118-126
1.88 30:49 2:09 17:09 79 74-85 1355 124 120-126
2.00 32:41 1:52 14:57 86 82-89 1285 124 122-126
2.13 34:33 1:52 15:00 95 83-102 1424 125 124-128
2.25 36:24 1:51 14:49 99 97-102 1467 124 122-126
2.38 38:17 1:52 14:58 101 99-103 1512 123 120-124
2.50 40:08 1:52 14:53 100 96-103 1488 123 122-126
2.63 41:58 1:50 14:36 103 100-107 1505 123 122-126
2.75 43:55 1:57 15:36 91 60-107 1420 121 116-124
2.88 45:48 1:53 15:05 84 60-108 1267 121 118-124
3.00 47:57 2:09 17:11 104 101-107 1788 118 114-122
3.13 49:53 1:56 15:31 102 95-108 1583 120 114-126
3.25 52:10 2:17 18:17 99 93-104 1809 121 116-126
3.38 54:27 2:17 18:18 104 98-108 1903 124 116-128
3.50 56:22 1:55 15:19 103 100-110 1578 123 116-128
3.63 58:16 1:53 15:06 104 99-110 1570 124 122-126
3.75 1:00:09 1:53 15:08 99 95-104 1497 124 122-124
3.88 1:02:03 1:54 15:10 106 100-109 1607 124 122-126
4.00 1:03:57 1:54 15:12 102 97-107 1551 124 122-126
4.13 1:07:01 3:05 24:38 104 93-111 2561 124 118-128
4.20 1:09:53 2:52 37:12 107 103-113 3981 116 116-116

Heart

98/113max
  • Show Beats/Mile

Cadence

122 (128 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:25 More
800m 7:15 14:34 More
1km 9:12 14:48 More
Mile 14:57 14:57 More
5k 49:27 15:55 More

Predictions

Dist Time Per Mile
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