Tue 3rd Dec 2019 at 6:00am by northernslowcoach

Run > General

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Time
35:28
Miles
3.25
Min/mi
10:55
Pacing
77%
WAVA
48.15
Stride(cm)
85
Cals
433
Cadence
174
BPM
157
%MHR
91.6
B/mi
1709
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

3 comments

With R before work , lovely sunrise

Split Summary
===
1) 1m - 10:21(10:21/m) 153/173bpm 120cal 5.8/7.85mph
2) 1m - 10:54(10:54/m) 162/174bpm 137cal 5.51/6.24mph
3) 1m - 11:46(11:46/m) 159/170bpm 144cal 5.1/6.85mph
4) 0.25m - 2:28(9:45/m) 167/170bpm 32cal 6.15/6.45mph

10:21 10:54 11:46 2:28

	snogard 😀 Good morning
	Rosehip Morning
	Autumnleaves Lovely

Pin Map

0mi in 0

Pace

13%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	119 103-133	798	174 170-176	5/5
0.25	2:04	1:13	9:47	148 130-162	1448	174 172-176	5/2
0.38	3:20	1:17	10:14	161 151-172	1646	171 164-176	2/4
0.50	4:37	1:16	10:11	146 144-149	1487	174 170-176	1/11
0.63	5:58	1:22	10:52	154 151-157	1674	175 172-176	2/3
0.75	7:45	1:46	14:12	155 145-161	2200	182 168-238	6/0
0.88	9:01	1:17	10:14	165 161-167	1688	174 172-176	5/0
1.00	10:21	1:20	10:38	160 159-164	1701	174 172-176	2/1
1.13	11:36	1:15	10:02	160 158-162	1606	175 172-178	1/2
1.25	12:58	1:21	10:49	163 157-169	1763	173 170-176	0/3
1.38	14:25	1:27	11:35	163 159-165	1889	173 168-176	6/0
1.50	15:44	1:19	10:33	162 158-165	1709	174 170-176	3/0
1.63	17:10	1:27	11:32	165 164-167	1904	175 170-178	5/0
1.75	18:41	1:31	12:09	167 162-174	2029	174 170-176	16/0
1.88	19:56	1:15	9:57	159 157-161	1581	174 172-176	1/13
2.00	21:15	1:19	10:31	158 157-159	1662	174 172-176	1/7
2.13	22:25	1:10	9:22	158 157-159	1479	173 172-176	3/9
2.25	24:31	2:06	16:50	146 129-157	2458	171 122-178	1/3
2.38	25:56	1:24	11:15	151 140-162	1700	177 174-180	5/1
2.50	27:46	1:50	14:42	155 144-165	2278	165 88-180	5/3
2.63	29:10	1:24	11:09	168 166-170	1874	177 174-180	6/1
2.75	30:25	1:15	10:01	168 165-170	1682	178 176-178	0/2
2.88	31:46	1:21	10:50	166 163-167	1799	177 174-180	0/1
3.00	33:01	1:15	9:59	166 163-168	1656	178 178-180	2/1
3.13	34:17	1:16	10:10	168 166-170	1709	177 174-178	1/4
3.25	35:27	1:10	9:22	165 164-166	1546	176 174-178	1/7

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 39m, Flat prediction 34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	11:06
13 2.4%	11:56
10 4.2%	14:02
See your biggest climbs

Cadence

174 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	3.2	34:36	10:40
Walk	1.1	110	0	23	57:11
Still	1.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	47.89%	More
800m	4:33	9:09	46.17%	More
1km	5:54	9:30	46.38%	More
Mile	10:18	10:18	45.28%	More
5k	34:01	10:57	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.12
5km	33:45	10:52	48.32
5M	56:58	11:24	46.71
10km	1:12:21	11:39	46.04
10M	2:02:07	12:13	44.92
Half	2:44:20	12:33	43.59
20M	4:21:45	13:05	43.04
Mara	5:52:16	13:27	42.34

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