Tue 3rd Dec 2019 at 7:00am by becca7

Walk > General

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Time
25:01
Miles
1.46
Min/mi
17:08
Stride(cm)
71
Cals
136
Cadence
132
BPM
103
%MHR
59.7
B/mi
1771
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:40/m) 102/123bpm 98cal 65/71rpm 3.4/4.17mph
2) 0.46m - 7:19(15:50/m) 103/134bpm 38cal 67/95rpm 3.79/5.66mph

17:41 7:19

Pin Map

0mi in 0

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	88 80-97	1718	130 126-136	0/1
0.13	2:12	58	15:36	96 91-101	1497	131 128-134	1/0
0.19	3:15	1:04	16:58	104 101-108	1764	130 124-134	2/0
0.25	4:14	59	15:40	103 99-107	1614	128 126-132	1/1
0.31	5:18	1:04	17:01	101 100-102	1720	129 128-130	1/1
0.38	6:26	1:08	18:04	99 95-103	1789	131 126-134	0/3
0.44	7:28	1:02	16:31	105 95-112	1734	132 128-134	1/1
0.50	8:23	56	14:49	109 104-112	1616	132 126-136	1/0
0.56	9:23	1:00	15:55	105 103-106	1671	131 128-136	1/0
0.63	10:17	54	14:24	103 101-105	1482	130 126-134	1/0
0.69	11:19	1:02	16:36	104 103-105	1726	131 126-134	0/1
0.75	13:01	1:42	27:05	101 94-109	2736	133 130-138	2/2
0.81	14:01	1:01	16:13	112 102-123	1816	136 130-138	2/1
0.88	14:57	56	14:53	109 104-114	1622	136 132-140	0/1
0.94	15:54	56	15:01	106 102-109	1592	135 128-142	1/0
1.00	17:39	1:45	28:01	97 84-108	2718	126 122-132	0/1
1.06	18:36	58	15:24	118 103-132	1818	145 126-184	1/2
1.13	19:32	56	14:56	124 112-133	1851	134 130-140	0/4
1.19	20:30	58	15:28	106 102-109	1639	135 132-136	0/3
1.25	21:32	1:02	16:29	96 91-104	1582	135 132-136	0/4
1.31	22:30	58	15:27	96 93-97	1483	130 126-132	1/3
1.38	23:28	57	15:19	94 92-95	1440	132 128-136	1/2
1.44	24:28	1:01	16:15	96 95-98	1560	127 122-130	0/1
1.46	25:01	33	20:55	101 98-102	2112	125 124-126	0/1

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:58	16:03	More
1km	9:59	16:05	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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