Tue 3rd Dec 2019 at 7:00am by JohnRMurdoch

Run > General

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Time
11:18
Miles
1.24
Min/mi
9:07
Pacing
72%
WAVA
51.74
Stride(cm)
102
Cals
127
Cadence
173
BPM
148
%MHR
86.6
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 148/159bpm 57cal 7.27/7.95mph
2) 0.62m - 6:10(9:57/m) 151/161bpm 70cal 6.04/7.89mph

5:08 6:10

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37 +6	9:50	134 107-154	1318	177 120-184
0.13	1:07	30	8:03	153 149-159	1232	179 166-188
0.19	1:37	30	8:06	149 147-150	1207	181 178-184
0.25	2:08	31	8:15	150 144-152	1237	180 178-182
0.31	2:41	32	8:35	142 139-146	1220	182 180-186
0.38	3:11	31	8:14	148 145-151	1218	180 178-182
0.44	3:42	30	8:05	151 150-152	1220	182 180-186
0.50	4:13	32	8:25	152 150-154	1280	181 180-182
0.56	4:44	31	8:09	151 149-153	1231	180 178-182
0.63	5:17	33	8:55	152 150-154	1356	182 178-188
0.69	5:48	31	8:12	153 151-154	1256	180 178-184
0.75	6:21	33	8:50	152 151-154	1343	181 178-184
0.81	7:07	46	12:19	149 146-151	1835	148 126-178
0.88	7:42	34	9:11	147 140-153	1351	182 178-184
0.94	8:19	37	9:56	152 150-155	1510	140 118-186
1.00	8:50	31	8:17	151 148-154	1251	182 180-184
1.06	9:25	35	9:17	155 154-156	1439	180 178-184
1.13	9:58	33	8:53	156 154-158	1386	183 180-186
1.19	11:15	1:17 +26	20:26	149 140-161	3045	158 120-196
1.24	11:50	35	10:44	147 143-149	1578	171 138-186

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	181	1.2	10:42	9:04
Walk	8.9	126	0.1	1:03	16:46
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.24%	More
800m	4:04	8:11	50.92%	More
1km	5:06	8:13	52.82%	More
Mile	8:43	8:43	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.89
5km	29:55	9:38	52.15
5M	49:32	9:54	51.44
10km	1:02:22	10:02	51.09
10M	1:43:17	10:20	51.07
Half	2:17:31	10:30	50.40
20M	3:35:21	10:46	51.00
Mara	4:46:43	10:57	51.08

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