Fri 29th Nov 2019 at 9:00am by Hey Jude
Run > General
-
Time
21:19
-
Miles
2.05
-
Min/mi
10:24
-
Pacing
0%
-
WAVA
56.58
-
Stride(cm)
91
-
Cals
169
-
Cadence
170
-
BPM
146
-
%MHR
85.3
-
B/mi
1516
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 140/155bpm 75cal 5.99/0mph
2) 1m - 10:41(10:41/m) 151/165bpm 89cal 5.61/0mph
3) 0.05m - 37(11:17/m) 158/164bpm 5cal 5.31/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:11 |
126 98-149 |
1536 |
163 148-168 |
0.13 |
1:24 |
38 |
10:08 |
146 132-155 |
1479 |
170 166-174 |
0.19 |
2:03 |
39 |
10:22 |
137 132-144 |
1421 |
171 166-178 |
0.25 |
2:41 |
38 |
10:09 |
138 133-141 |
1400 |
173 170-176 |
0.31 |
3:18 |
37 |
9:55 |
135 130-140 |
1340 |
172 170-174 |
0.38 |
3:56 |
38 |
10:12 |
135 132-138 |
1377 |
173 172-176 |
0.44 |
4:33 |
37 |
9:50 |
135 132-138 |
1328 |
172 170-174 |
0.50 |
5:08 |
35 |
9:27 |
140 138-142 |
1324 |
175 172-178 |
0.56 |
5:42 |
33 |
8:50 |
139 138-140 |
1227 |
176 174-178 |
0.63 |
6:40 |
58 |
15:34 |
139 136-143 |
2163 |
168 136-176 |
0.69 |
7:29 |
49 |
13:06 |
140 136-143 |
1834 |
173 136-182 |
0.75 |
8:05 |
36 |
9:31 |
143 140-146 |
1362 |
170 168-174 |
0.81 |
8:38 |
33 |
8:51 |
143 141-144 |
1265 |
173 172-176 |
0.88 |
9:15 |
37 |
9:49 |
145 144-153 |
1424 |
172 170-174 |
0.94 |
9:52 |
37 |
9:57 |
149 148-151 |
1481 |
173 170-176 |
1.00 |
10:28 |
36 |
9:37 |
149 148-152 |
1433 |
172 170-174 |
1.06 |
11:05 |
37 |
9:49 |
152 150-154 |
1492 |
172 170-174 |
1.13 |
11:53 |
48 |
12:47 |
154 148-161 |
1968 |
162 160-170 |
1.19 |
12:32 |
39 |
10:22 |
149 147-152 |
1545 |
166 160-172 |
1.25 |
13:06 |
34 |
9:04 |
148 146-154 |
1341 |
172 172-174 |
1.31 |
14:07 |
1:01 |
16:21 |
146 139-151 |
2387 |
170 162-172 |
1.38 |
22:39 |
8:32 |
2:16:37 |
144 134-152 |
19673 |
165 154-172 |
1.44 |
34:06 |
11:27 |
3:03:11 |
146 135-156 |
26746 |
112 90-122 |
1.50 |
34:54 |
47 |
12:38 |
141 136-150 |
1782 |
170 122-176 |
1.56 |
35:30 |
36 |
9:37 |
147 141-149 |
1413 |
175 172-176 |
1.63 |
36:05 |
35 |
9:16 |
150 148-153 |
1391 |
176 174-178 |
1.69 |
36:38 |
34 |
9:03 |
154 152-157 |
1393 |
176 174-178 |
1.75 |
37:13 |
35 |
9:12 |
158 155-160 |
1455 |
177 174-178 |
1.81 |
37:46 |
33 |
8:45 |
156 154-159 |
1365 |
176 172-178 |
1.88 |
38:21 |
35 |
9:26 |
158 156-159 |
1490 |
176 174-178 |
1.94 |
38:57 |
36 |
9:35 |
163 158-165 |
1562 |
172 166-178 |
2.00 |
39:34 |
37 |
9:49 |
160 155-164 |
1571 |
172 172-174 |
2.05 |
40:10 |
36 |
11:12 |
158 155-163 |
1771 |
168 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
171 |
2 |
38:41 |
19:04 |
Walk |
3.1 |
118 |
0 |
1:14 |
49:32 |
Still |
0.6 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
48.09% |
More |
800m |
4:37 |
9:18 |
53.58% |
More |
1km |
5:57 |
9:34 |
53.93% |
More |
Mile |
10:01 |
10:01 |
53.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
53.77 |
5km |
33:07 |
10:40 |
56.54 |
5M |
54:51 |
10:58 |
55.90 |
10km |
1:09:03 |
11:07 |
55.68 |
10M |
1:54:21 |
11:26 |
55.62 |
Half |
2:32:15 |
11:37 |
54.68 |
20M |
3:58:26 |
11:55 |
55.23 |
Mara |
5:17:26 |
12:07 |
55.13 |
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