Tue 19th Nov 2019 at 7:00pm by Hey Jude
Run > General
-
Time
49:16
-
Miles
5.35
-
Min/mi
9:13
-
Pacing
93%
-
WAVA
66.78
-
Stride(cm)
100
-
Cals
465
-
Cadence
176
-
BPM
178
-
%MHR
104
-
B/mi
1638
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 165/171bpm 90cal 6.14/0mph
2) 1m - 9:31(9:31/m) 174/177bpm 90cal 6.3/0mph
3) 1m - 8:58(8:58/m) 180/183bpm 85cal 6.7/0mph
4) 1m - 9:02(9:02/m) 185/185bpm 86cal 6.65/0mph
5) 1m - 8:55(8:55/m) 185/185bpm 85cal 6.74/0mph
6) 0.35m - 3:05(8:45/m) 185/185bpm 29cal 6.85/0mph
9:46 9:31 8:58 9:02 8:55 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:40 |
156 124-166 |
1509 |
177 160-186 |
3/3 |
0.50 |
4:50 |
2:25 |
9:40 |
166 166-167 |
1606 |
179 172-184 |
6/5 |
0.75 |
7:20 |
2:30 |
10:00 |
168 167-169 |
1680 |
175 170-180 |
8/7 |
1.00 |
9:46 |
2:26 |
9:42 |
170 169-171 |
1649 |
173 170-178 |
6/8 |
1.25 |
12:07 |
2:22 |
9:27 |
171 171-172 |
1615 |
174 170-178 |
4/3 |
1.50 |
14:32 |
2:25 |
9:38 |
173 172-174 |
1667 |
174 168-178 |
3/3 |
1.75 |
16:53 |
2:21 |
9:26 |
175 174-175 |
1650 |
174 170-178 |
7/6 |
2.00 |
19:17 |
2:24 |
9:34 |
176 175-177 |
1685 |
174 164-178 |
3/4 |
2.25 |
21:24 |
2:07 |
8:29 |
178 177-178 |
1511 |
176 174-178 |
3/7 |
2.50 |
23:41 |
2:17 |
9:06 |
179 178-180 |
1630 |
176 172-178 |
4/5 |
2.75 |
26:12 |
2:31 |
10:04 |
181 180-181 |
1821 |
176 168-178 |
10/6 |
3.00 |
28:25 |
2:13 |
8:53 |
182 181-183 |
1616 |
177 170-182 |
4/5 |
3.25 |
30:41 |
2:15 |
9:02 |
184 183-184 |
1662 |
176 172-182 |
5/4 |
3.50 |
32:57 |
2:16 |
9:04 |
185 184-185 |
1677 |
174 170-178 |
2/4 |
3.75 |
35:14 |
2:17 |
9:09 |
185 185-185 |
1692 |
175 172-178 |
4/2 |
4.00 |
37:27 |
2:13 |
8:52 |
185 185-185 |
1640 |
176 172-178 |
2/4 |
4.25 |
39:34 |
2:07 |
8:29 |
185 185-185 |
1570 |
176 170-180 |
5/4 |
4.50 |
41:47 |
2:13 |
8:53 |
185 185-185 |
1644 |
176 172-178 |
2/3 |
4.75 |
44:04 |
2:17 |
9:08 |
185 185-185 |
1690 |
176 170-178 |
6/2 |
5.00 |
46:21 |
2:17 |
9:06 |
185 185-185 |
1685 |
175 170-178 |
5/5 |
5.25 |
48:33 |
2:12 |
8:47 |
185 185-185 |
1624 |
177 174-182 |
5/6 |
5.35 |
49:25 |
52 |
8:46 |
185 185-185 |
1623 |
176 172-178 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
51.32% |
More |
800m |
4:18 |
8:39 |
57.63% |
More |
1km |
5:25 |
8:43 |
59.21% |
More |
Mile |
8:47 |
8:47 |
60.99% |
More |
5k |
27:53 |
8:59 |
67.15% |
More |
5 miles |
46:03 |
9:13 |
66.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
64.30 |
5km |
27:42 |
8:55 |
67.59 |
5M |
45:51 |
9:10 |
66.87 |
10km |
57:44 |
9:17 |
66.60 |
10M |
1:35:37 |
9:34 |
66.52 |
Half |
2:07:18 |
9:43 |
65.40 |
20M |
3:19:20 |
9:58 |
66.06 |
Mara |
4:25:24 |
10:08 |
65.94 |
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