Tue 19th Nov 2019 at 7:00pm by Hey Jude

Run > General

  • Time
    49:16
  • Miles
    5.35
  • Min/mi
    9:13
  • Pacing
    93%
  • WAVA
    66.78
  • Stride(cm)
    100
  • Cals
    465
  • Cadence
    176
  • BPM
    178
  • %MHR
    104
  • B/mi
    1638
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 165/171bpm 90cal 6.14/0mph
2) 1m - 9:31(9:31/m) 174/177bpm 90cal 6.3/0mph
3) 1m - 8:58(8:58/m) 180/183bpm 85cal 6.7/0mph
4) 1m - 9:02(9:02/m) 185/185bpm 86cal 6.65/0mph
5) 1m - 8:55(8:55/m) 185/185bpm 85cal 6.74/0mph
6) 0.35m - 3:05(8:45/m) 185/185bpm 29cal 6.85/0mph
9:46 9:31 8:58 9:02 8:55 3:05

Pace

4% 21% 65% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 156 124-166 1509 177 160-186 3/3
0.50 4:50 2:25 9:40 166 166-167 1606 179 172-184 6/5
0.75 7:20 2:30 10:00 168 167-169 1680 175 170-180 8/7
1.00 9:46 2:26 9:42 170 169-171 1649 173 170-178 6/8
1.25 12:07 2:22 9:27 171 171-172 1615 174 170-178 4/3
1.50 14:32 2:25 9:38 173 172-174 1667 174 168-178 3/3
1.75 16:53 2:21 9:26 175 174-175 1650 174 170-178 7/6
2.00 19:17 2:24 9:34 176 175-177 1685 174 164-178 3/4
2.25 21:24 2:07 8:29 178 177-178 1511 176 174-178 3/7
2.50 23:41 2:17 9:06 179 178-180 1630 176 172-178 4/5
2.75 26:12 2:31 10:04 181 180-181 1821 176 168-178 10/6
3.00 28:25 2:13 8:53 182 181-183 1616 177 170-182 4/5
3.25 30:41 2:15 9:02 184 183-184 1662 176 172-182 5/4
3.50 32:57 2:16 9:04 185 184-185 1677 174 170-178 2/4
3.75 35:14 2:17 9:09 185 185-185 1692 175 172-178 4/2
4.00 37:27 2:13 8:52 185 185-185 1640 176 172-178 2/4
4.25 39:34 2:07 8:29 185 185-185 1570 176 170-180 5/4
4.50 41:47 2:13 8:53 185 185-185 1644 176 172-178 2/3
4.75 44:04 2:17 9:08 185 185-185 1690 176 170-178 6/2
5.00 46:21 2:17 9:06 185 185-185 1685 175 170-178 5/5
5.25 48:33 2:12 8:47 185 185-185 1624 177 174-182 5/6
5.35 49:25 52 8:46 185 185-185 1623 176 172-178 3/1

Heart

178/185max
  • Show Beats/Mile

Elevation

Asc 0m, Range 8m, Flat prediction 49:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 51.32% More
800m 4:18 8:39 57.63% More
1km 5:25 8:43 59.21% More
Mile 8:47 8:47 60.99% More
5k 27:53 8:59 67.15% More
5 miles 46:03 9:13 66.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 64.30
5km 27:42 8:55 67.59
5M 45:51 9:10 66.87
10km 57:44 9:17 66.60
10M 1:35:37 9:34 66.52
Half 2:07:18 9:43 65.40
20M 3:19:20 9:58 66.06
Mara 4:25:24 10:08 65.94
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