Tue 3rd Dec 2019 at 7:00am by Coeyboy

Walk > General

  • Time
    26:31
  • Miles
    1.71
  • Min/mi
    15:30
  • Stride(cm)
    81
  • Cals
    148
  • Cadence
    128
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1447
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 93/112bpm 89cal 63/70rpm 3.9/5.09mph
2) 0.71m - 11:08(15:43/m) 94/105bpm 59cal 63/67rpm 3.82/4.38mph
15:23 11:08

Pace

7% 22% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:59 92 86-99 1655 125 116-130
0.13 2:02 55 14:36 93 90-98 1357 129 126-132
0.19 2:59 57 15:11 91 84-95 1382 131 126-136
0.25 3:48 49 13:05 86 82-90 1125 130 128-134
0.31 4:46 58 15:32 92 88-97 1429 129 126-132
0.38 5:43 56 14:58 90 79-95 1347 131 128-134
0.44 6:40 57 15:12 81 77-83 1232 131 128-134
0.50 7:34 55 14:33 87 82-90 1266 129 126-132
0.56 8:31 56 15:03 102 90-112 1535 126 120-132
0.63 9:30 59 15:43 105 102-111 1651 129 128-132
0.69 10:36 1:06 17:43 95 90-104 1683 128 126-132
0.75 11:49 1:13 +15 19:32 95 89-101 1856 128 126-132
0.81 12:48 59 15:39 95 91-98 1486 129 126-132
0.88 13:42 54 14:27 96 93-100 1387 131 128-134
0.94 14:39 57 15:14 94 90-97 1431 129 128-130
1.00 15:44 1:05 +6 17:14 95 93-97 1638 128 126-132
1.06 16:43 59 15:43 94 90-99 1478 126 124-130
1.13 17:41 58 15:31 94 88-98 1458 127 122-130
1.19 18:38 57 15:20 96 87-100 1472 128 124-128
1.25 19:38 59 15:46 100 97-104 1577 129 128-132
1.31 20:36 58 15:27 96 93-98 1483 129 128-132
1.38 21:34 58 15:32 93 91-98 1444 128 124-128
1.44 22:33 59 15:51 90 86-92 1426 127 122-130
1.50 23:34 1:00 16:07 92 91-94 1483 126 120-128
1.56 24:31 58 15:24 89 86-93 1370 128 126-130
1.63 25:32 1:00 16:04 90 86-94 1447 124 118-128
1.69 26:41 1:09 18:27 94 91-96 1734 125 122-128
1.71 26:51 10 8:24 96 95-97 806 123 122-124

Heart

93/112max
  • Show Beats/Mile

Cadence

128 (136 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:34 More
800m 7:20 14:45 More
1km 9:18 14:59 More
Mile 15:32 15:32 More

Predictions

Dist Time Per Mile
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