Tue 3rd Dec 2019 at 7:00am by Coeyboy
Walk > General
-
Time
26:31
-
Miles
1.71
-
Min/mi
15:30
-
Stride(cm)
81
-
Cals
148
-
Cadence
128
-
BPM
93
-
%MHR
54.6
-
B/mi
1447
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:23(15:23/m) 93/112bpm 89cal 63/70rpm 3.9/5.09mph
2) 0.71m - 11:08(15:43/m) 94/105bpm 59cal 63/67rpm 3.82/4.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:59 |
92 86-99 |
1655 |
125 116-130 |
0.13 |
2:02 |
55 |
14:36 |
93 90-98 |
1357 |
129 126-132 |
0.19 |
2:59 |
57 |
15:11 |
91 84-95 |
1382 |
131 126-136 |
0.25 |
3:48 |
49 |
13:05 |
86 82-90 |
1125 |
130 128-134 |
0.31 |
4:46 |
58 |
15:32 |
92 88-97 |
1429 |
129 126-132 |
0.38 |
5:43 |
56 |
14:58 |
90 79-95 |
1347 |
131 128-134 |
0.44 |
6:40 |
57 |
15:12 |
81 77-83 |
1232 |
131 128-134 |
0.50 |
7:34 |
55 |
14:33 |
87 82-90 |
1266 |
129 126-132 |
0.56 |
8:31 |
56 |
15:03 |
102 90-112 |
1535 |
126 120-132 |
0.63 |
9:30 |
59 |
15:43 |
105 102-111 |
1651 |
129 128-132 |
0.69 |
10:36 |
1:06 |
17:43 |
95 90-104 |
1683 |
128 126-132 |
0.75 |
11:49 |
1:13 +15
|
19:32 |
95 89-101 |
1856 |
128 126-132 |
0.81 |
12:48 |
59 |
15:39 |
95 91-98 |
1486 |
129 126-132 |
0.88 |
13:42 |
54 |
14:27 |
96 93-100 |
1387 |
131 128-134 |
0.94 |
14:39 |
57 |
15:14 |
94 90-97 |
1431 |
129 128-130 |
1.00 |
15:44 |
1:05 +6
|
17:14 |
95 93-97 |
1638 |
128 126-132 |
1.06 |
16:43 |
59 |
15:43 |
94 90-99 |
1478 |
126 124-130 |
1.13 |
17:41 |
58 |
15:31 |
94 88-98 |
1458 |
127 122-130 |
1.19 |
18:38 |
57 |
15:20 |
96 87-100 |
1472 |
128 124-128 |
1.25 |
19:38 |
59 |
15:46 |
100 97-104 |
1577 |
129 128-132 |
1.31 |
20:36 |
58 |
15:27 |
96 93-98 |
1483 |
129 128-132 |
1.38 |
21:34 |
58 |
15:32 |
93 91-98 |
1444 |
128 124-128 |
1.44 |
22:33 |
59 |
15:51 |
90 86-92 |
1426 |
127 122-130 |
1.50 |
23:34 |
1:00 |
16:07 |
92 91-94 |
1483 |
126 120-128 |
1.56 |
24:31 |
58 |
15:24 |
89 86-93 |
1370 |
128 126-130 |
1.63 |
25:32 |
1:00 |
16:04 |
90 86-94 |
1447 |
124 118-128 |
1.69 |
26:41 |
1:09 |
18:27 |
94 91-96 |
1734 |
125 122-128 |
1.71 |
26:51 |
10 |
8:24 |
96 95-97 |
806 |
123 122-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:34 |
More |
800m |
7:20 |
14:45 |
More |
1km |
9:18 |
14:59 |
More |
Mile |
15:32 |
15:32 |
More |
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