Tue 3rd Dec 2019 at 6:00am by _paul
Run > General
-
Time
47:43
-
Miles
6.44
-
Min/mi
7:25
-
Pacing
79%
-
WAVA
57.70
-
Stride(cm)
129
-
Cals
420
-
Cadence
169
-
BPM
122
-
%MHR
71.2
-
B/mi
902
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.44m - 47:43(7:24/m) 122/144bpm 420cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:23 |
99 41-125 |
829 |
172 90-188 |
0.50 |
3:58 |
1:52 |
7:28 |
113 109-116 |
845 |
171 166-178 |
0.75 |
5:46 |
1:49 |
7:14 |
111 107-115 |
803 |
167 164-172 |
1.00 |
7:41 |
1:55 |
7:40 |
114 109-118 |
874 |
169 162-182 |
1.25 |
9:46 |
2:05 |
8:20 |
113 109-117 |
942 |
169 166-176 |
1.50 |
11:47 |
2:01 |
8:05 |
119 114-122 |
962 |
169 164-174 |
1.75 |
13:41 |
1:54 |
7:35 |
116 111-124 |
880 |
167 162-178 |
2.00 |
15:40 |
1:59 |
7:55 |
120 118-129 |
950 |
169 166-180 |
2.25 |
17:36 |
1:56 |
7:44 |
122 117-130 |
943 |
171 166-180 |
2.50 |
19:29 |
1:54 |
7:34 |
124 118-131 |
938 |
170 166-178 |
2.75 |
21:25 |
1:55 |
7:42 |
126 116-134 |
970 |
170 162-180 |
3.00 |
23:11 |
1:46 |
7:04 |
123 115-134 |
870 |
166 162-172 |
3.25 |
25:03 |
1:52 |
7:28 |
135 131-138 |
1009 |
169 162-174 |
3.50 |
26:53 |
1:49 |
7:18 |
135 129-140 |
985 |
167 164-176 |
3.75 |
28:42 |
1:49 |
7:16 |
132 128-140 |
959 |
166 146-172 |
4.00 |
30:35 |
1:53 |
7:33 |
125 116-135 |
943 |
168 142-174 |
4.25 |
32:23 |
1:48 |
7:13 |
120 115-126 |
866 |
169 166-176 |
4.50 |
34:12 |
1:49 |
7:15 |
120 119-122 |
870 |
170 166-176 |
4.75 |
36:53 |
2:41 +57
|
10:43 |
111 96-123 |
1190 |
170 164-178 |
5.00 |
38:42 |
1:50 |
7:19 |
122 115-126 |
894 |
168 164-174 |
5.25 |
40:22 |
1:40 |
6:40 |
123 121-127 |
820 |
167 164-172 |
5.50 |
42:15 |
1:53 |
7:32 |
124 119-130 |
934 |
168 124-188 |
5.75 |
43:58 |
1:42 |
6:49 |
127 120-134 |
866 |
170 166-182 |
6.00 |
45:44 |
1:46 |
7:06 |
134 131-139 |
951 |
172 168-180 |
6.25 |
47:24 |
1:40 |
6:40 |
137 135-140 |
912 |
171 166-178 |
6.44 |
48:40 |
1:16 |
6:33 |
139 127-143 |
910 |
169 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
46.94% |
More |
800m |
3:16 |
6:34 |
51.61% |
More |
1km |
4:09 |
6:40 |
53.26% |
More |
Mile |
6:55 |
6:55 |
55.14% |
More |
5k |
22:56 |
7:23 |
56.39% |
More |
5 miles |
37:01 |
7:24 |
57.13% |
More |
10k |
46:00 |
7:24 |
57.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
57.50 |
5km |
22:02 |
7:06 |
58.69 |
5M |
36:29 |
7:18 |
57.98 |
10km |
45:56 |
7:24 |
57.66 |
10M |
1:16:05 |
7:37 |
57.61 |
Half |
1:41:17 |
7:44 |
56.87 |
20M |
2:38:37 |
7:56 |
57.54 |
Mara |
3:31:11 |
8:04 |
57.63 |
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