Tue 3rd Dec 2019 at 6:00am by _paul

Run > General

  • Time
    47:43
  • Miles
    6.44
  • Min/mi
    7:25
  • Pacing
    79%
  • WAVA
    57.70
  • Stride(cm)
    129
  • Cals
    420
  • Cadence
    169
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    902
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.44m - 47:43(7:24/m) 122/144bpm 420cal
47:43

Pace

1% 2% 8% 55% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:23 99 41-125 829 172 90-188
0.50 3:58 1:52 7:28 113 109-116 845 171 166-178
0.75 5:46 1:49 7:14 111 107-115 803 167 164-172
1.00 7:41 1:55 7:40 114 109-118 874 169 162-182
1.25 9:46 2:05 8:20 113 109-117 942 169 166-176
1.50 11:47 2:01 8:05 119 114-122 962 169 164-174
1.75 13:41 1:54 7:35 116 111-124 880 167 162-178
2.00 15:40 1:59 7:55 120 118-129 950 169 166-180
2.25 17:36 1:56 7:44 122 117-130 943 171 166-180
2.50 19:29 1:54 7:34 124 118-131 938 170 166-178
2.75 21:25 1:55 7:42 126 116-134 970 170 162-180
3.00 23:11 1:46 7:04 123 115-134 870 166 162-172
3.25 25:03 1:52 7:28 135 131-138 1009 169 162-174
3.50 26:53 1:49 7:18 135 129-140 985 167 164-176
3.75 28:42 1:49 7:16 132 128-140 959 166 146-172
4.00 30:35 1:53 7:33 125 116-135 943 168 142-174
4.25 32:23 1:48 7:13 120 115-126 866 169 166-176
4.50 34:12 1:49 7:15 120 119-122 870 170 166-176
4.75 36:53 2:41 +57 10:43 111 96-123 1190 170 164-178
5.00 38:42 1:50 7:19 122 115-126 894 168 164-174
5.25 40:22 1:40 6:40 123 121-127 820 167 164-172
5.50 42:15 1:53 7:32 124 119-130 934 168 124-188
5.75 43:58 1:42 6:49 127 120-134 866 170 166-182
6.00 45:44 1:46 7:06 134 131-139 951 172 168-180
6.25 47:24 1:40 6:40 137 135-140 912 171 166-178
6.44 48:40 1:16 6:33 139 127-143 910 169 166-174

Heart

122/143max
  • Show Beats/Mile

Cadence

169 (188 max) Stride Length: 129cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 46.94% More
800m 3:16 6:34 51.61% More
1km 4:09 6:40 53.26% More
Mile 6:55 6:55 55.14% More
5k 22:56 7:23 56.39% More
5 miles 37:01 7:24 57.13% More
10k 46:00 7:24 57.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 57.50
5km 22:02 7:06 58.69
5M 36:29 7:18 57.98
10km 45:56 7:24 57.66
10M 1:16:05 7:37 57.61
Half 1:41:17 7:44 56.87
20M 2:38:37 7:56 57.54
Mara 3:31:11 8:04 57.63
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