Tue 3rd Dec 2019 at 6:00am by Sprout

Run > General
  • Time
    1:02:34
  • Miles
    7.03
  • Min/mi
    8:54
  • Pacing
    94%
  • WAVA
    52.76
  • Stride(cm)
    103
  • Cals
    804
  • Cadence
    176
  • BPM
    132
  • %MHR
    72.6
  • B/mi
    1177
  • Asc(m)
    161
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:01(10:02/m) 128/178bpm 66cal 5.98/6.87mph
2) 0.5m - 4:41(9:21/m) 125/135bpm 59cal 6.42/6.72mph
3) 0.5m - 4:32(9:04/m) 130/143bpm 60cal 6.62/6.85mph
4) 0.5m - 4:30(9:00/m) 119/136bpm 45cal 6.66/7.06mph
5) 0.5m - 4:34(9:08/m) 135/143bpm 65cal 6.57/6.85mph
6) 0.5m - 4:30(9:00/m) 128/135bpm 53cal 6.67/7.39mph
7) 0.5m - 4:24(8:48/m) 135/142bpm 60cal 6.82/7.01mph
8) 0.5m - 4:19(8:39/m) 135/142bpm 57cal 6.94/7.2mph
9) 0.5m - 4:16(8:33/m) 135/138bpm 56cal 7.02/7.22mph
10) 0.5m - 4:14(8:27/m) 130/136bpm 47cal 7.1/7.33mph
11) 0.5m - 4:14(8:27/m) 133/138bpm 51cal 7.1/7.26mph
12) 0.5m - 4:18(8:36/m) 138/145bpm 58cal 6.97/7.22mph
13) 0.5m - 4:21(8:42/m) 140/152bpm 60cal 6.89/7.1mph
14) 0.5m - 4:22(8:45/m) 142/148bpm 64cal 6.86/7.22mph
15) 0.03m - 17(9:33/m) 137/138bpm 3cal 6.28/6.62mph
5:01 4:41 4:32 4:30 4:34 4:30 4:24 4:19 4:16 4:14 4:14 4:18 4:21 4:22 17
Pin Map
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0mi in 0

Pace

36% 40% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 130 86-177 1335 173 110-184 7/3
0.50 5:00 2:26 9:42 130 121-136 1262 175 172-184 19/0
0.75 7:20 2:20 9:22 128 121-134 1198 173 164-180 7/7
1.00 9:41 2:21 9:23 122 116-134 1145 175 168-180 9/8
1.25 12:01 2:20 9:21 138 134-142 1291 177 172-182 17/0
1.50 14:13 2:12 8:47 120 107-137 1054 171 166-176 0/20
1.75 16:26 2:13 8:52 114 107-123 1011 174 168-180 1/9
2.00 18:43 2:17 9:08 125 119-135 1142 176 166-184 5/6
2.25 21:01 2:18 9:13 136 127-142 1254 177 168-184 14/2
2.50 23:17 2:16 9:03 133 131-135 1203 176 172-180 3/3
2.75 25:30 2:13 8:52 122 115-131 1082 174 168-180 1/9
3.00 27:47 2:17 9:08 133 129-135 1216 176 174-180 4/2
3.25 30:00 2:13 8:51 134 130-138 1186 177 174-184 5/2
3.50 32:11 2:11 8:44 134 126-141 1171 175 170-180 3/8
3.75 34:24 2:13 8:52 133 127-142 1180 177 172-182 7/2
4.00 36:30 2:06 8:26 137 133-140 1155 177 174-182 3/6
4.25 38:39 2:08 8:33 134 132-136 1146 178 172-182 2/2
4.50 40:47 2:08 8:33 135 133-138 1154 177 170-182 1/5
4.75 42:54 2:07 8:28 133 130-136 1126 175 172-180 3/11
5.00 45:01 2:07 8:27 127 124-129 1074 176 172-182 0/15
5.25 47:08 2:08 8:30 131 128-133 1114 178 174-186 0/6
5.50 49:14 2:05 8:21 136 134-137 1136 177 174-180 1/3
5.75 51:22 2:08 8:33 135 133-137 1153 177 174-184 1/5
6.00 53:32 2:10 8:41 142 137-145 1232 179 172-184 8/0
6.25 55:47 2:15 9:01 145 137-152 1307 176 170-184 9/5
6.50 57:53 2:06 8:26 134 131-140 1130 178 172-182 4/6
6.75 1:00:02 2:09 8:36 143 138-147 1230 179 174-186 10/0
7.00 1:02:16 2:13 8:54 142 135-147 1263 175 172-180 4/5
7.03 1:02:33 17 9:49 138 137-138 1354 165 164-166 0/2

Heart

132/177max
  • Show Beats/Mile

Elevation

Asc 161m, Range 62m, Flat prediction 1:02:25
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.9% 9:18
21 8.2% 10:15
20 2.7% 8:40
15 6.0% 8:40
14 2.4% 8:39
See your biggest climbs

Cadence

176 (186 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 7 1:02:30 8:54
Walk 0.1 110 0 3 16:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 39.35% More
800m 4:09 8:21 45.45% More
1km 5:13 8:24 47.22% More
Mile 8:25 8:25 49.85% More
5k 26:32 8:32 53.79% More
5 miles 43:32 8:42 53.31% More
10k 54:34 8:47 53.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 66.40
5km 23:57 7:43 59.58
5M 41:55 8:23 55.38
10km 54:07 8:43 53.54
10M 1:34:41 9:28 50.56
Half 2:10:05 9:56 48.30
20M 3:33:56 10:42 46.54
Mara 4:53:53 11:13 45.18
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