Tue 3rd Dec 2019 at 6:00am by Jon_P
Swim > Pool
-
Time
49:28
-
Miles
1.24
-
per 100m
2:28
-
Cals
288
-
Cadence
54
-
Surface
Road
Notes & Comments
WU - 200m pb easy, 50m bck, 4x's (25m kick/25m pb), 100m easy, 50m bck - (600m)
MS - 3x's
2x's 50m pb Tempo w/10secs rest
300m pb+snorkel Steady Zn2 - (1200m)
WD - 200m easy choice
5:22 47 5:21 51 3:08 49 54 27 55 26 6:19 41 57 16 57 27 6:19 26 55 24 55 39 6:11 44 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:40 |
2:40 |
42:59 |
52 50-54 |
0.12 |
4:53 |
2:12 |
35:29 |
52 52-52 |
0.19 |
12:17 |
7:25 |
1:59:17 |
50 48-52 |
0.25 |
15:05 |
2:48 |
44:56 |
50 48-52 |
0.31 |
17:05 |
2:00 |
32:13 |
55 48-64 |
0.37 |
18:52 |
1:47 |
28:44 |
61 58-64 |
0.43 |
20:53 |
2:01 |
32:24 |
52 50-54 |
0.50 |
23:02 |
2:09 |
34:39 |
50 48-52 |
0.56 |
25:09 |
2:07 |
34:10 |
52 50-54 |
0.62 |
27:04 |
1:55 |
30:49 |
55 54-56 |
0.68 |
28:57 |
1:53 |
30:19 |
56 50-60 |
0.75 |
31:03 |
2:05 |
33:38 |
53 48-58 |
0.81 |
33:09 |
2:07 |
34:01 |
52 50-54 |
0.87 |
35:13 |
2:04 |
33:08 |
58 54-66 |
0.93 |
37:04 |
1:51 |
29:39 |
59 50-66 |
0.99 |
38:51 |
1:48 |
28:57 |
59 52-64 |
1.06 |
40:53 |
2:02 |
32:40 |
54 50-60 |
1.12 |
42:58 |
2:05 |
33:33 |
55 52-56 |
1.18 |
44:55 |
1:57 |
31:23 |
55 50-58 |
1.24 |
47:01 |
2:06 |
33:50 |
54 46-60 |
1.30 |
49:10 |
2:08 |
34:22 |
52 50-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:40 |
30:50 |
More |
800m |
15:41 |
31:33 |
More |
1km |
19:44 |
31:46 |
More |
Mile |
31:56 |
31:56 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:00 |
36:13 |
750m |
17:32 |
37:37 |
1km |
23:47 |
38:17 |
1500m |
36:33 |
39:13 |
1 mile |
39:23 |
39:23 |
1.9km |
46:58 |
39:47 |
3km |
1:16:12 |
40:53 |
3.8km |
1:37:54 |
41:28 |
5km |
2:10:58 |
42:09 |
10km |
4:33:03 |
43:57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry