Tue 3rd Dec 2019 at 6:00am by Dibble

Run > General

Follow User
0 👍

Time
31:38
Miles
3.42
Min/mi
9:15
Pacing
31%
WAVA
55.52
Stride(cm)
113
Cals
450
Cadence
154
BPM
157
%MHR
90.6
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 142/151bpm 70cal 10.52/13.2kmph
2) 1km - 5:26(5:26/km) 158/172bpm 78cal 11.04/13.1kmph
3) 1km - 5:47(5:47/km) 146/158bpm 75cal 10.38/13.67kmph
4) 1km - 5:45(5:45/km) 162/176bpm 86cal 10.43/12.97kmph
5) 1km - 5:29(5:29/km) 169/176bpm 87cal 10.93/12.23kmph
6) 0.51km - 3:29(6:52/km) 167/173bpm 54cal 8.73/11.66kmph

5:42 5:26 5:47 5:45 5:29 3:29

Pin Map

0mi in 0

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:19	126 95-144	1048	152 150-154
0.25	2:29	1:26	11:31	145 139-150	1671	152 148-156
0.38	3:35	1:06	8:49	147 143-151	1296	154 148-156
0.50	4:42	1:07	8:56	146 142-149	1304	154 150-158
0.63	5:44	1:02	8:15	147 143-150	1214	156 154-158
0.75	6:46	1:02	8:18	163 147-172	1352	158 152-162
0.88	8:00	1:14	9:48	161 154-169	1579	154 128-160
1.00	9:18	1:18	10:25	156 150-163	1626	154 142-160
1.13	10:17	59	7:51	156 153-160	1224	159 156-162
1.25	11:11	54	7:16	152 145-159	1104	160 158-162
1.38	12:29	1:18	10:21	146 142-150	1512	150 82-160
1.50	16:43	4:14 +2:57	33:55	135 100-148	4580	156 146-162
1.63	17:35	51	6:51	148 142-152	1013	161 158-164
1.75	18:48	1:14	9:51	150 146-154	1478	155 142-158
1.88	19:57	1:09	9:08	154 149-158	1408	154 142-158
2.00	20:53	56	7:28	158 152-163	1180	158 156-160
2.13	21:51	58	7:43	159 157-162	1228	158 158-160
2.25	22:50	59	7:53	172 164-175	1357	158 156-160
2.38	24:13	1:23	11:07	165 160-170	1835	149 84-158
2.50	25:45	1:31	12:11	160 144-176	1950	138 100-158
2.63	26:51	1:06	8:47	172 168-176	1510	155 148-158
2.75	27:56	1:06	8:46	168 165-172	1472	157 154-160
2.88	29:04	1:08	9:04	167 161-170	1514	155 152-158
3.00	30:13	1:09	9:11	167 163-170	1535	156 152-158
3.13	31:18	1:05	8:40	168 165-172	1455	157 156-160
3.25	32:44	1:26	11:25	169 164-172	1929	149 118-156
3.38	33:59	1:15	10:04	168 162-173	1691	152 132-158
3.42	34:52	53 +17	19:04	161 153-165	3068	144 108-156

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	155	3.4	30:23	9:56
Walk	2.3	102	0	53	23:26
Still	1.0	-	-	22	-
Pause	8.5	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.79%	More
800m	3:54	7:51	53.89%	More
1km	5:05	8:11	53.95%	More
Mile	8:41	8:41	53.69%	More
5k	31:03	10:00	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.23
5km	28:30	9:10	55.69
5M	47:50	9:34	54.23
10km	1:00:37	9:45	53.53
10M	1:41:46	10:11	52.81
Half	2:16:34	10:25	51.72
20M	3:36:30	10:50	51.70
Mara	4:50:31	11:05	51.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry