Tue 3rd Dec 2019 at 6:00am by Smugbloke
Run > General
-
Time
1:06:25
-
Miles
6.41
-
Min/mi
10:22
-
Pacing
89%
-
WAVA
46.65
-
Stride(cm)
89
-
Cals
845
-
Cadence
174
-
BPM
152
-
%MHR
79.8
-
B/mi
1570
-
Asc(m)
140
-
Hillscore
5
-
Surface
Road
Notes & Comments
Early with K
11:15 10:58 10:23 9:44 9:34 10:29 4:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:24 |
106 73-124 |
1208 |
174 122-180 |
3/4 |
0.50 |
5:44 |
2:53 |
11:32 |
123 119-128 |
1418 |
173 170-178 |
10/0 |
0.75 |
8:33 |
2:49 |
11:18 |
148 129-163 |
1671 |
172 162-180 |
5/7 |
1.00 |
11:15 |
2:41 |
10:45 |
158 146-169 |
1699 |
173 170-178 |
4/9 |
1.25 |
14:08 |
2:53 |
11:33 |
133 123-143 |
1536 |
174 172-178 |
7/2 |
1.50 |
17:02 |
2:54 |
11:36 |
131 125-136 |
1519 |
175 172-178 |
8/2 |
1.75 |
19:34 |
2:33 |
10:11 |
141 130-157 |
1435 |
174 170-178 |
3/5 |
2.00 |
22:13 |
2:38 |
10:33 |
160 157-165 |
1687 |
175 172-178 |
4/3 |
2.25 |
24:50 |
2:37 |
10:29 |
154 144-170 |
1616 |
175 172-180 |
6/3 |
2.50 |
27:23 |
2:33 |
10:10 |
174 168-182 |
1770 |
175 170-178 |
3/6 |
2.75 |
29:58 |
2:35 |
10:21 |
184 181-187 |
1905 |
175 172-178 |
6/1 |
3.00 |
32:36 |
2:38 |
10:32 |
176 167-189 |
1853 |
175 170-180 |
5/5 |
3.25 |
35:06 |
2:30 |
10:01 |
162 150-172 |
1623 |
175 172-178 |
6/4 |
3.50 |
37:30 |
2:24 |
9:38 |
166 162-169 |
1598 |
175 172-178 |
2/8 |
3.75 |
39:53 |
2:23 |
9:32 |
174 169-178 |
1658 |
175 172-178 |
0/8 |
4.00 |
42:20 |
2:27 |
9:46 |
160 136-174 |
1563 |
175 168-180 |
6/10 |
4.25 |
44:48 |
2:28 |
9:52 |
141 135-154 |
1391 |
174 170-178 |
2/5 |
4.50 |
47:04 |
2:16 |
9:05 |
168 156-172 |
1525 |
174 168-178 |
3/5 |
4.75 |
49:24 |
2:20 |
9:19 |
170 166-177 |
1584 |
174 168-178 |
4/6 |
5.00 |
51:54 |
2:30 |
10:00 |
147 137-167 |
1470 |
174 166-178 |
8/9 |
5.25 |
54:20 |
2:26 |
9:46 |
141 136-144 |
1376 |
175 168-178 |
5/5 |
5.50 |
56:57 |
2:37 |
10:27 |
154 137-171 |
1610 |
174 168-178 |
4/4 |
5.75 |
59:58 |
3:01 |
12:04 |
153 143-171 |
1846 |
173 158-176 |
15/1 |
6.00 |
1:02:23 |
2:25 |
9:41 |
144 140-147 |
1394 |
174 172-178 |
6/5 |
6.25 |
1:04:50 |
2:27 |
9:47 |
153 142-161 |
1497 |
173 166-176 |
6/6 |
6.41 |
1:06:25 |
1:35 |
10:05 |
152 142-162 |
1532 |
172 168-176 |
2/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
36.99% |
More |
800m |
4:33 |
9:09 |
42.94% |
More |
1km |
5:46 |
9:17 |
44.19% |
More |
Mile |
9:26 |
9:26 |
45.84% |
More |
5k |
30:33 |
9:50 |
48.21% |
More |
5 miles |
50:24 |
10:05 |
47.60% |
More |
10k |
1:04:13 |
10:20 |
46.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
46.69 |
5km |
30:49 |
9:55 |
47.79 |
5M |
51:02 |
10:12 |
47.01 |
10km |
1:04:16 |
10:21 |
46.62 |
10M |
1:46:25 |
10:39 |
46.55 |
Half |
2:21:41 |
10:49 |
45.91 |
20M |
3:41:52 |
11:06 |
46.45 |
Mara |
4:55:24 |
11:16 |
46.52 |
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