Tue 3rd Dec 2019 at 6:00am by Smugbloke

Run > General

  • Time
    1:06:25
  • Miles
    6.41
  • Min/mi
    10:22
  • Pacing
    89%
  • WAVA
    46.65
  • Stride(cm)
    89
  • Cals
    845
  • Cadence
    174
  • BPM
    152
  • %MHR
    79.8
  • B/mi
    1570
  • Asc(m)
    140
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Early with K
11:15 10:58 10:23 9:44 9:34 10:29 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 40% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:24 106 73-124 1208 174 122-180 3/4
0.50 5:44 2:53 11:32 123 119-128 1418 173 170-178 10/0
0.75 8:33 2:49 11:18 148 129-163 1671 172 162-180 5/7
1.00 11:15 2:41 10:45 158 146-169 1699 173 170-178 4/9
1.25 14:08 2:53 11:33 133 123-143 1536 174 172-178 7/2
1.50 17:02 2:54 11:36 131 125-136 1519 175 172-178 8/2
1.75 19:34 2:33 10:11 141 130-157 1435 174 170-178 3/5
2.00 22:13 2:38 10:33 160 157-165 1687 175 172-178 4/3
2.25 24:50 2:37 10:29 154 144-170 1616 175 172-180 6/3
2.50 27:23 2:33 10:10 174 168-182 1770 175 170-178 3/6
2.75 29:58 2:35 10:21 184 181-187 1905 175 172-178 6/1
3.00 32:36 2:38 10:32 176 167-189 1853 175 170-180 5/5
3.25 35:06 2:30 10:01 162 150-172 1623 175 172-178 6/4
3.50 37:30 2:24 9:38 166 162-169 1598 175 172-178 2/8
3.75 39:53 2:23 9:32 174 169-178 1658 175 172-178 0/8
4.00 42:20 2:27 9:46 160 136-174 1563 175 168-180 6/10
4.25 44:48 2:28 9:52 141 135-154 1391 174 170-178 2/5
4.50 47:04 2:16 9:05 168 156-172 1525 174 168-178 3/5
4.75 49:24 2:20 9:19 170 166-177 1584 174 168-178 4/6
5.00 51:54 2:30 10:00 147 137-167 1470 174 166-178 8/9
5.25 54:20 2:26 9:46 141 136-144 1376 175 168-178 5/5
5.50 56:57 2:37 10:27 154 137-171 1610 174 168-178 4/4
5.75 59:58 3:01 12:04 153 143-171 1846 173 158-176 15/1
6.00 1:02:23 2:25 9:41 144 140-147 1394 174 172-178 6/5
6.25 1:04:50 2:27 9:47 153 142-161 1497 173 166-176 6/6
6.41 1:06:25 1:35 10:05 152 142-162 1532 172 168-176 2/9

Heart

152/189max
  • Show Beats/Mile

Elevation

Asc 140m, Range 33m, Flat prediction 1:05:06
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.8% 10:15
15 2.1% 11:27
13 2.0% 11:50
See your biggest climbs

Cadence

174 (180 max) Stride Length: 89cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 36.99% More
800m 4:33 9:09 42.94% More
1km 5:46 9:17 44.19% More
Mile 9:26 9:26 45.84% More
5k 30:33 9:50 48.21% More
5 miles 50:24 10:05 47.60% More
10k 1:04:13 10:20 46.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 46.69
5km 30:49 9:55 47.79
5M 51:02 10:12 47.01
10km 1:04:16 10:21 46.62
10M 1:46:25 10:39 46.55
Half 2:21:41 10:49 45.91
20M 3:41:52 11:06 46.45
Mara 4:55:24 11:16 46.52

Bespoke Fields

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