Tue 3rd Dec 2019 at 6:00am by Flatlander

Bike > General

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Time
16:26
Miles
2.79
Mph
10.2
Cals
125
BPM
131
%MHR
73
B/mi
774
Asc(m)
19
Surface
Road

Notes & Comments

Quick short ride before setting off to Colchester for assessment review.

1) 1m - 6:24(6:24/m) 116/144bpm 41cal 9.37/12.75mph
2) 1m - 5:20(5:20/m) 138/175bpm 44cal 11.25/13.65mph
3) 0.79m - 4:42(5:57/m) 141/160bpm 40cal 10.08/12.82mph

6:24 5:20 4:42

Pace

22%

20%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.85	95 63-133	726	1/1
0.25	1:46	49	9.27	132 114-144	854	1/0
0.38	2:45	59	7.68	120 114-124	938	0/0
0.50	3:45	1:01	7.43	118 108-121	953	0/1
0.63	4:24	39	11.46	117 105-121	613	1/1
0.75	5:04	40	11.26	123 121-128	655	0/1
0.88	5:47	43	10.44	110 95-123	632	0/1
1.00	6:25	38	11.93	120 119-121	604	0/0
1.13	7:02	37	12.32	122 118-124	594	0/2
1.25	7:50	48	9.38	114 103-122	729	2/1
1.38	8:26	37	12.28	125 116-133	611	1/0
1.50	9:03	36	12.37	158 133-175	767	0/0
1.63	9:52	49	9.18	148 140-155	968	1/0
1.75	10:33	41	10.85	137 131-142	758	2/0
1.88	11:07	34	13.23	146 133-154	662	0/1
2.00	11:45	38	11.85	153 144-162	774	2/0
2.13	12:22	37	12.27	137 136-142	670	0/1
2.25	13:04	42	10.71	144 138-148	807	0/2
2.38	13:41	37	12.20	154 151-159	757	2/1
2.50	14:34	54	8.38	138 124-153	988	2/1
2.63	15:20	45	9.91	141 134-147	854	1/2
2.75	16:10	50	9.02	140 126-155	931	1/1
2.79	16:28	18	7.76	136 133-138	1052	0/1

Heart

131/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:28	4:58	More
1km	3:05	4:57	More
Mile	5:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:35	6:22
20km	1:20:04	6:27
15 miles	1:37:44	6:31
20 miles	2:12:35	6:38
40km	2:46:55	6:43
25 miles	2:47:58	6:43
42km	2:55:47	6:44
50 miles	5:50:11	7:00
56 miles	6:34:53	7:03
100 miles	12:10:06	7:18
112 miles	13:43:18	7:21

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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