Tue 3rd Dec 2019 at 5:00am by Fitz

Run > General

cold

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Time
46:03
Miles
5.29
Min/mi
8:42
Pacing
94%
WAVA
56.12
Stride(cm)
103
Cals
645
Cadence
179
Asc(m)
77
Surface
Road

Notes & Comments

Garmin slow on the uptake again

Split Summary
===
1) 1m - 8:20(8:20/m) 120cal 7.19/7.85mph
2) 1m - 8:38(8:38/m) 124cal 6.95/8.22mph
3) 1m - 8:39(8:39/m) 120cal 6.94/7.41mph
4) 1m - 8:40(8:40/m) 121cal 6.93/7.51mph
5) 1m - 8:41(8:41/m) 121cal 6.91/7.66mph
6) 0.31m - 3:06(9:53/m) 39cal 6.07/6.78mph

8:20 8:38 8:39 8:40 8:41 3:06

Pace

20%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	172 166-178	3/6
0.50	4:12	2:02	8:06	173 172-174	4/6
0.75	6:18	2:06	8:23	176 172-180	3/6
1.00	8:21	2:03	8:12	177 176-180	1/4
1.25	10:24	2:03	8:13	179 176-182	8/6
1.50	12:39	2:15	8:59	182 180-184	2/2
1.75	14:50	2:11	8:44	182 182-184	1/3
2.00	16:58	2:09	8:36	184 182-184	1/3
2.25	19:04	2:05	8:22	183 180-186	4/0
2.50	21:17	2:13	8:53	182 182-184	5/0
2.75	23:30	2:13	8:51	184 182-184	3/2
3.00	25:37	2:07	8:29	181 174-184	1/4
3.25	27:44	2:07	8:28	181 180-184	5/1
3.50	30:01	2:17	9:09	179 170-180	4/1
3.75	32:09	2:08	8:30	180 174-182	3/6
4.00	34:17	2:08	8:31	181 178-182	4/1
4.25	36:20	2:03	8:14	181 178-182	2/4
4.50	38:36	2:16	9:03	177 122-182	3/1
4.75	40:44	2:09	8:34	182 180-184	1/5
5.00	42:58	2:14	8:54	181 178-184	9/2
5.25	45:27	2:29	9:57	167 166-174	6/4
5.31	46:04	37	9:52	164 156-166	0/2

Elevation

Asc 77m, Range 24m, Flat prediction 46:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5.3	45:59	8:40
Walk	0.2	122	0	5	19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.55%	More
800m	4:02	8:07	49.25%	More
1km	5:02	8:06	51.43%	More
Mile	8:11	8:11	53.69%	More
5k	26:27	8:31	56.60%	More
5 miles	42:57	8:35	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.72
5km	25:55	8:21	57.75
5M	43:20	8:40	56.30
10km	54:48	8:49	55.62
10M	1:31:36	9:10	55.04
Half	2:02:37	9:22	54.00
20M	3:13:39	9:41	54.18
Mara	4:19:13	9:54	53.97

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