Sat 30th Nov 2019 at 9:00am by Fitz

Run > General

cold

Follow User
0 👍

Time
55:55
Miles
5.80
Min/mi
9:38
Pacing
87%
WAVA
50.79
Stride(cm)
97
Cals
702
Cadence
172
Asc(m)
153
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 122cal 6.39/7.85mph
2) 1m - 9:24(9:24/m) 120cal 6.38/7.31mph
3) 1m - 9:49(9:49/m) 122cal 6.11/7.01mph
4) 1m - 9:30(9:30/m) 120cal 6.32/7.91mph
5) 1m - 9:55(9:55/m) 121cal 6.05/7.49mph
6) 0.8m - 7:54(9:51/m) 97cal 6.09/6.89mph

9:23 9:24 9:49 9:30 9:55 7:54

Pace

48%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	171 168-174	5/6
0.50	4:34	2:22 +1	9:28	167 142-172	3/8
0.75	6:52	2:18	9:14	171 168-174	4/4
1.00	9:24	2:32	10:06	172 162-176	12/5
1.25	12:28	3:04 +23	12:16	170 156-174	18/0
1.50	14:38	2:10	8:38	174 172-176	3/16
1.75	16:56	2:19	9:14	174 172-176	6/5
2.00	19:11	2:15	8:58	174 172-176	0/12
2.25	22:00	2:49	11:18	171 168-174	24/0
2.50	24:34	2:33	10:14	172 170-174	8/2
2.75	26:44	2:11	8:42	173 170-176	1/16
3.00	29:01	2:17	9:08	172 168-174	2/11
3.25	31:20	2:19	9:14	176 174-178	3/3
3.50	33:46	2:26	9:44	173 132-176	4/4
3.75	36:14	2:28	9:53	173 154-176	4/5
4.00	38:29	2:15	8:59	174 172-176	2/8
4.25	40:58	2:29	9:56	170 138-174	2/7
4.50	43:27	2:29	9:55	174 170-176	12/2
4.75	45:43	2:17	9:06	176 174-180	6/7
5.00	48:23	2:40	10:41	161 108-178	4/12
5.25	50:52	2:28	9:53	175 166-178	9/5
5.50	53:19	2:27	9:49	175 170-176	8/5
5.75	56:07	2:48 +18	11:12	172 158-178	7/2
5.80	56:36	29	9:31	169 166-172	0/2

Elevation

Asc 153m, Range 38m, Flat prediction 53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	10:57
28 4.9%	11:55
14 2.5%	10:27
See your biggest climbs

Cadence

172 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	5.7	55:02	9:36
Walk	2.8	124	0.1	1:34	22:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.03%	More
800m	4:24	8:50	45.22%	More
1km	5:30	8:50	47.15%	More
Mile	9:11	9:11	47.88%	More
5k	29:28	9:29	50.78%	More
5 miles	48:24	9:41	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.44
5km	28:30	9:10	52.51
5M	47:38	9:32	51.22
10km	1:00:14	9:42	50.61
10M	1:40:42	10:04	50.06
Half	2:14:48	10:17	49.12
20M	3:32:53	10:39	49.28
Mara	4:44:58	10:53	49.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry