Tue 3rd Dec 2019 at 6:00am by SKR

Run > Treadmill

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Time
18:06
Miles
3.05
Min/mi
5:56
Pacing
47%
WAVA
72.82
Stride(cm)
154
Cals
277
Cadence
176
BPM
149
%MHR
81.9
B/mi
885
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 15:01(6:10/m) 145/161bpm 224cal 9.73/10.75mph
2) 0.61m - 3:01(4:57/m) 168/180bpm 52cal 12.13/13.3mph
3) 0.01m - 4(6:47/m) 179/179bpm 1cal 8.84/12.61mph

15:01 3:01 4

Pace

27%

22%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:59	103 78-126	719	170 164-172
0.25	2:16	1:24 +33	11:12	128 123-134	1434	172 166-174
0.38	3:07	51	6:44	141 137-145	950	173 172-174
0.50	3:55	48	6:26	143 140-146	919	174 172-174
0.63	4:43	48	6:27	144 142-145	928	173 172-174
0.75	5:32	48	6:28	144 142-146	931	172 172-174
0.88	6:21	49	6:30	143 141-144	931	173 172-174
1.00	7:06	45	6:02	148 142-152	892	175 174-176
1.13	7:50	44	5:53	151 148-153	888	175 174-176
1.25	8:34	44	5:54	151 148-153	891	174 172-174
1.38	9:20	45	6:04	151 150-152	915	174 174-174
1.50	10:05	45	6:00	152 151-153	911	174 174-174
1.63	10:49	44	5:56	151 150-152	896	174 172-174
1.75	11:34	45	5:57	150 148-152	892	173 172-174
1.88	12:18	44	5:52	153 150-156	898	174 174-176
2.00	13:02	44	5:51	154 152-155	901	174 174-176
2.13	13:45	44	5:48	157 152-161	911	176 174-176
2.25	14:29	44	5:48	157 155-159	911	176 174-176
2.38	15:12	43	5:45	155 154-156	891	176 174-176
2.50	17:11	1:59 +1:18	15:50	146 122-158	2312	186 176-198
2.63	17:53	42	5:35	165 161-169	922	185 184-186
2.75	18:28	35	4:42	172 170-174	809	184 184-186
2.88	19:03	35	4:42	176 175-177	826	183 182-184
3.00	19:39	36	4:46	178 176-179	849	182 180-184
3.05	19:56	17	5:23	179 178-179	963	182 182-182

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	3.1	19:23	6:21
Walk	2.8	110	0	33	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:36	66.71%	More
800m	2:19	4:40	75.74%	More
1km	3:36	5:48	63.78%	More
Mile	5:51	5:51	67.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	78.53
5km	18:29	5:57	72.68
5M	31:54	6:23	68.34
10km	40:55	6:35	66.48
10M	1:10:36	7:04	63.61
Half	1:36:12	7:21	61.26
20M	2:36:15	7:49	59.77
Mara	3:32:56	8:08	58.48

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