Tue 3rd Dec 2019 at 5:00am by SoVeryTired

Run > Warm Up

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Time
8:35
Miles
1.00
Min/mi
8:35
Pacing
96%
WAVA
47.79
Stride(cm)
103
Cals
98
Cadence
182
BPM
140
%MHR
71.5
B/mi
1202
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 141/152bpm 98cal 7.04/8.2mph
2) 0m - 3(11:55/m) 145/145bpm 5.03/6.22mph

8:31 3

Pace

68%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	99 88-114	799	185 182-186	0/2
0.13	1:03	32	8:37	132 115-139	1137	185 182-188	1/1
0.19	1:33	30	8:04	144 138-147	1163	183 182-184	2/2
0.25	2:05	32	8:34	145 143-147	1241	183 182-184	3/0
0.31	2:38	33	8:47	148 144-150	1301	183 180-186	2/1
0.38	3:09	31	8:14	149 146-151	1228	181 178-182	0/2
0.44	3:41	32	8:36	145 143-150	1246	181 176-184	1/1
0.50	4:12	31	8:08	141 139-143	1147	182 180-186	1/3
0.56	4:42	30	8:02	140 137-143	1124	184 182-186	0/2
0.63	5:15	34	8:56	138 133-144	1233	183 182-184	1/0
0.69	5:47	32	8:34	143 142-144	1224	182 180-184	1/1
0.75	6:19	32	8:27	145 143-147	1224	185 182-188	1/0
0.81	6:52	33	8:49	147 144-148	1297	184 182-186	1/1
0.88	7:25	33	8:41	149 147-149	1293	181 178-182	0/1
0.94	7:58	33	8:52	148 144-152	1312	181 180-184	1/1
1.00	8:32	34	9:09	147 144-150	1346	178 176-180	2/2
1.00	8:36	4	14:11	145 145-145	2057	176 176-176	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 8:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1	8:36	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.64%	More
800m	4:09	8:20	44.35%	More
1km	5:12	8:22	46.14%	More
Mile	8:31	8:31	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.77
5km	28:33	9:11	48.84
5M	47:16	9:27	47.95
10km	59:31	9:35	47.51
10M	1:38:33	9:51	47.38
Half	2:11:13	10:01	46.70
20M	3:25:28	10:16	47.26
Mara	4:33:34	10:26	47.33

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