Sun 1st Dec 2019 at 12:00pm by Spike#67

Run > General

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Time
1:20:23
Miles
8.68
Min/mi
9:16
Pacing
83%
Cals
1118
BPM
145
%MHR
81.4
B/mi
1342
Asc(m)
239
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 7.48m - 1:08:31(9:10/m) 144/159bpm 1118cal
2) 1.2m - 11:52(9:54/m) 147/159bpm

1:08:31 11:52

Pace

16%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	120 72-141	1083	8/3
0.50	4:43	2:28	9:51	143 139-146	1408	16/0
0.75	7:14	2:30	10:02	129 120-140	1294	13/0
1.00	9:36	2:23	9:31	139 121-150	1323	10/1
1.25	11:55	2:19	9:16	144 123-157	1335	2/32
1.50	14:09	2:14	8:57	125 122-133	1118	1/32
1.75	16:21	2:11	8:46	140 133-142	1227	0/10
2.00	18:32	2:11	8:44	137 134-140	1196	0/15
2.25	20:47	2:15	9:00	142 134-145	1279	4/5
2.50	23:05	2:18	9:13	147 145-148	1355	7/3
2.75	25:19	2:14	8:54	150 148-153	1336	6/7
3.00	27:41	2:22	9:28	149 147-154	1410	6/1
3.25	29:51	2:11	8:42	152 150-157	1323	4/2
3.50	32:03	2:12	8:48	152 149-157	1338	5/2
3.75	34:20	2:17	9:07	153 148-155	1396	6/10
4.00	36:54	2:34	10:15	148 144-153	1518	7/6
4.25	39:03	2:09	8:37	150 147-154	1293	3/6
4.50	41:14	2:11	8:42	150 146-156	1306	5/5
4.75	43:29	2:15	8:59	149 146-153	1339	1/6
5.00	46:10	2:41	10:44	144 128-159	1544	4/4
5.25	48:42	2:32	10:09	148 141-154	1503	7/3
5.50	50:48	2:06	8:25	149 147-151	1254	5/11
5.75	52:59	2:11	8:44	149 146-152	1300	2/6
6.00	55:12	2:13	8:53	147 142-151	1306	23/12
6.25	57:23	2:10	8:41	147 141-154	1277	2/11
6.50	59:37	2:14	8:56	150 148-153	1340	9/9
6.75	1:01:48	2:12	8:47	150 137-154	1318	3/8
7.00	1:04:05	2:16	9:05	144 137-149	1308	4/5
7.25	1:06:20	2:15	9:01	147 143-152	1325	3/4
7.50	1:09:35	3:15	13:01	140 130-152	1821	11/2
7.75	1:11:52	2:17	9:07	141 130-147	1285	8/16
8.00	1:14:01	2:09	8:38	148 146-154	1277	2/6
8.25	1:16:21	2:20	9:21	153 150-155	1431	6/6
8.50	1:19:01	2:40	10:40	152 132-159	1621	19/0
8.67	1:21:07	2:06	12:02	144 130-158	1732	12/1

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 104m, Flat prediction 1:18:15

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.5%	9:47
31 5.5%	11:32
11 4.2%	12:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:20	8:34	0.00%	More
Mile	8:39	8:39	0.00%	More
5k	28:02	9:01	0.00%	More
5 miles	45:49	9:10	0.00%	More
10k	56:57	9:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:03	8:42
5M	44:48	8:58
10km	56:24	9:05
10M	1:33:24	9:20
Half	2:04:21	9:30
20M	3:14:44	9:44
Mara	4:19:16	9:54

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