Mon 2nd Dec 2019 at 8:00pm by purephase

Run > Warm Up

  • Time
    10:11
  • Miles
    0.83
  • Min/mi
    12:16
  • Pacing
    44%
  • WAVA
    35.09
  • Stride(cm)
    82
  • Cals
    86
  • Cadence
    159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 67cal 8.53/10.04kmph
2) 0.33km - 3:09(9:33/km) 19cal 6.29/17.64kmph
7:02 3:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 41 41 10:56 149 112-166
0.13 1:20 39 10:21 166 164-168
0.19 2:00 40 10:45 165 162-168
0.25 2:40 40 10:37 169 166-172
0.31 3:21 41 11:04 167 162-170
0.38 4:00 38 10:13 165 162-166
0.44 4:39 40 10:36 164 162-168
0.50 5:19 39 10:30 166 164-168
0.56 7:46 2:28 +1:56 39:21 163 156-170
0.63 8:58 1:12 19:13 152 112-164
0.69 10:06 1:08 18:04 145 112-154
0.75 11:09 1:03 16:49 135 112-174
0.81 11:58 49 13:01 170 158-200
0.83 12:07 9 10:52 200 200-200

Cadence

159 (200 max) Stride Length: 82cm Run: 90.5% Walk: 9.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 32.83% More
800m 5:14 10:32 37.95% More
1km 7:02 11:19 36.82% More

Predictions

Dist Time Per Mile WAVA
1M 12:24 12:24 35.45
5km 41:16 13:17 36.27
5M 1:08:19 13:40 35.71
10km 1:26:01 13:51 35.44
10M 2:22:27 14:15 35.39
Half 3:09:40 14:29 34.91
20M 4:57:00 14:51 35.33
Mara 6:35:26 15:06 35.38
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