Mon 2nd Dec 2019 at 8:00pm by purephase
Run > Warm Up
-
Time
10:11
-
Miles
0.83
-
Min/mi
12:16
-
Pacing
44%
-
WAVA
35.09
-
Stride(cm)
82
-
Cals
86
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:02(7:02/km) 67cal 8.53/10.04kmph
2) 0.33km - 3:09(9:33/km) 19cal 6.29/17.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:56 |
149 112-166 |
0.13 |
1:20 |
39 |
10:21 |
166 164-168 |
0.19 |
2:00 |
40 |
10:45 |
165 162-168 |
0.25 |
2:40 |
40 |
10:37 |
169 166-172 |
0.31 |
3:21 |
41 |
11:04 |
167 162-170 |
0.38 |
4:00 |
38 |
10:13 |
165 162-166 |
0.44 |
4:39 |
40 |
10:36 |
164 162-168 |
0.50 |
5:19 |
39 |
10:30 |
166 164-168 |
0.56 |
7:46 |
2:28 +1:56
|
39:21 |
163 156-170 |
0.63 |
8:58 |
1:12 |
19:13 |
152 112-164 |
0.69 |
10:06 |
1:08 |
18:04 |
145 112-154 |
0.75 |
11:09 |
1:03 |
16:49 |
135 112-174 |
0.81 |
11:58 |
49 |
13:01 |
170 158-200 |
0.83 |
12:07 |
9 |
10:52 |
200 200-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
32.83% |
More |
800m |
5:14 |
10:32 |
37.95% |
More |
1km |
7:02 |
11:19 |
36.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:24 |
12:24 |
35.45 |
5km |
41:16 |
13:17 |
36.27 |
5M |
1:08:19 |
13:40 |
35.71 |
10km |
1:26:01 |
13:51 |
35.44 |
10M |
2:22:27 |
14:15 |
35.39 |
Half |
3:09:40 |
14:29 |
34.91 |
20M |
4:57:00 |
14:51 |
35.33 |
Mara |
6:35:26 |
15:06 |
35.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry