Mon 2nd Dec 2019 at 5:00pm by 3M

Run > Commute

Follow User
0 👍

Time
48:42
Miles
5.23
Min/mi
9:19
Pacing
70%
WAVA
54.83
Stride(cm)
107
Cals
736
Cadence
162
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 140cal 6.24/6.74mph
2) 1m - 9:14(9:14/m) 142cal 6.5/6.74mph
3) 1m - 9:08(9:08/m) 140cal 6.56/6.97mph
4) 1m - 9:29(9:29/m) 140cal 6.32/7.31mph
5) 1m - 8:58(8:58/m) 142cal 6.69/7.39mph
6) 0.06m - 32(9:08/m) 8cal 6.57/7.31mph
7) 0.18m - 1:44(9:52/m) 24cal 6.08/7.1mph

9:37 9:14 9:08 9:29 8:58 32 1:44

Pin Map

0mi in 0

Pace

13%

10%

30%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	161 152-166	1/1
0.50	4:59	2:32 +4	10:09	163 158-168	3/3
0.75	7:23	2:25	9:39	162 148-166	4/4
1.00	9:40	2:17	9:07	165 164-168	2/3
1.25	12:16	2:35 +14	10:21	164 160-166	3/2
1.50	14:36	2:20	9:22	162 156-164	3/4
1.75	16:53	2:17	9:07	164 162-166	3/3
2.00	19:08	2:15	9:01	164 162-166	3/3
2.25	21:34	2:26	9:43	158 106-166	1/4
2.50	23:54	2:20	9:22	163 158-166	6/3
2.75	26:06	2:12	8:47	164 160-168	4/3
3.00	28:16	2:10	8:40	166 164-170	7/14
3.25	31:47	3:31 +1:09	14:03	161 104-172	10/1
3.50	34:23	2:36 +12	10:25	163 140-166	3/6
3.75	37:03	2:40 +14	10:39	160 108-166	8/5
4.00	40:33	3:30 +1:12	14:02	162 160-164	3/10
4.25	42:51	2:18	9:11	164 162-168	6/1
4.50	45:06	2:15	9:02	164 162-168	5/5
4.75	47:21	2:14	8:58	162 154-164	3/5
5.00	49:32	2:11	8:44	163 162-168	1/9
5.23	52:11	2:39 +24	11:22	161 110-166	3/4

Elevation

Asc 89m, Range 15m, Flat prediction 47:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	9:11
10 2.8%	15:02
See your biggest climbs

Cadence

162 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	163	5.2	48:08	9:20
Walk	6.5	110	0	3:27	2:18:05
Still	0.2	-	-	6	-
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.37%	More
800m	4:18	8:39	48.12%	More
1km	5:25	8:44	49.75%	More
Mile	8:56	8:56	51.27%	More
5k	30:19	9:46	51.46%	More
5 miles	49:27	9:53	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.31
5km	28:02	9:01	55.66
5M	46:26	9:17	54.87
10km	58:28	9:25	54.49
10M	1:36:49	9:41	54.48
Half	2:08:53	9:50	53.78
20M	3:21:50	10:06	54.42
Mara	4:28:44	10:15	54.50

Three Things You Saw Today

1 New watch!

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry