Mon 2nd Dec 2019 at 9:00pm by StewartC
Swim > Pool
-
Time
37:19
-
Miles
0.76
-
per 100m
3:04
-
Cals
267
-
Cadence
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 5:49(46:50/m) 43cal 27/rpm 1.28/1.67mph
2) 0.03m - 2:01(1:04:58/m) 7cal 23/rpm 1.06/1.37mph
3) 0.03m - 1:40(53:34/m) 7cal 23/rpm 1.12/1.47mph
4) 0.03m - 1:17(41:27/m) 12cal 28/rpm 1.45/1.49mph
5) 0.03m - 1:23(44:21/m) 12cal 29/rpm 1.35/1.36mph
6) 0.03m - 1:21(43:14/m) 12cal 29/rpm 1.39/1.4mph
7) 0.03m - 1:20(42:54/m) 12cal 30/rpm 1.4/1.41mph
8) 0.02m - 2:01(2:09:32/m) 1cal 13/rpm 0.56/0.56mph
9) 0.03m - 1:50(58:55/m) 11cal 14/rpm 1.02/1.61mph
10) 0.03m - 1:44(55:48/m) 7cal 13/rpm 1.08/1.13mph
11) 0.03m - 1:53(1:00:44/m) 11cal 14/rpm 0.99/1.58mph
12) 0.03m - 1:17(41:33/m) 12cal 29/rpm 1.45/1.52mph
13) 0.03m - 1:21(43:35/m) 12cal 29/rpm 1.38/1.4mph
14) 0.03m - 1:25(45:20/m) 12cal 29/rpm 1.32/1.36mph
15) 0.03m - 1:28(47:10/m) 12cal 29/rpm 1.27/1.3mph
16) 0.03m - 1:28(47:09/m) 12cal 29/rpm 1.27/1.31mph
17) 0.03m - 1:24(45:04/m) 12cal 28/rpm 1.33/1.39mph
18) 0.03m - 1:22(44:07/m) 12cal 28/rpm 1.36/1.41mph
19) 0.03m - 1:29(47:37/m) 12cal 30/rpm 1.26/1.33mph
20) 0.02m - 37(40:04/m) 6cal 29/rpm 1.5/1.5mph
21) 0.02m - 36(39:08/m) 6cal 30/rpm 1.53/1.53mph
22) 0.02m - 38(41:11/m) 6cal 30/rpm 1.46/1.46mph
23) 0.02m - 38(40:45/m) 6cal 32/rpm 1.47/1.47mph
24) 0.02m - 38(40:30/m) 6cal 30/rpm 1.48/1.48mph
25) 0.02m - 38(41:17/m) 6cal 30/rpm 1.45/1.45mph
5:49 2:01 1:40 1:17 1:23 1:21 1:20 2:01 1:50 1:44 1:53 1:17 1:21 1:25 1:28 1:28 1:24 1:22 1:29 37 36 38 38 38 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:40 |
3:40 |
59:07 |
54 40-62 |
0.12 |
6:30 |
2:50 |
45:30 |
57 56-58 |
0.19 |
9:55 |
3:25 |
55:06 |
46 40-54 |
0.25 |
12:40 |
2:45 |
44:14 |
58 56-60 |
0.31 |
16:11 |
3:31 |
56:36 |
54 26-62 |
0.37 |
19:45 |
3:33 |
57:14 |
31 10-56 |
0.43 |
22:59 |
3:14 |
52:07 |
47 16-60 |
0.50 |
25:49 |
2:50 |
45:41 |
58 56-58 |
0.56 |
28:44 |
2:55 |
46:55 |
57 56-58 |
0.62 |
31:32 |
2:48 |
44:58 |
56 54-58 |
0.68 |
34:15 |
2:43 |
43:49 |
60 58-60 |
0.75 |
36:50 |
2:34 |
41:24 |
61 60-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:57 |
44:04 |
More |
800m |
24:05 |
48:27 |
More |
1km |
30:14 |
48:40 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:31 |
46:20 |
750m |
22:18 |
47:51 |
1km |
30:12 |
48:36 |
1500m |
46:15 |
49:37 |
1 mile |
49:48 |
49:48 |
1.9km |
59:19 |
50:15 |
3km |
1:35:54 |
51:27 |
3.8km |
2:02:59 |
52:05 |
5km |
2:44:09 |
52:50 |
10km |
5:40:22 |
54:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry