Sun 1st Dec 2019 at 9:00am by rupert bear

Run > General

Follow User
0 👍

Time
1:04:41
Miles
7.10
Min/mi
9:07
Pacing
90%
WAVA
60.65
Stride(cm)
96
Cals
514
Cadence
184
BPM
110
%MHR
69.4
B/mi
999
Asc(m)
248
Hillscore
20
Surface
Road

Notes & Comments

Sibford Ferris
Izzy Swimming Lesson

Slow, cold hilly run.
Split Summary
===
1) 1m - 9:56(9:56/m) 139/188bpm 124cal 6.04/7.01mph
2) 1m - 9:26(9:26/m) 100/121bpm 58cal 6.36/7.39mph
3) 1m - 8:59(8:59/m) 102/136bpm 58cal 6.68/7.1mph
4) 1m - 8:59(8:59/m) 103/117bpm 60cal 6.68/8.33mph
5) 1m - 9:19(9:19/m) 116/135bpm 91cal 6.44/7.26mph
6) 1m - 8:29(8:29/m) 108/127bpm 62cal 7.07/7.97mph
7) 1m - 8:40(8:40/m) 104/123bpm 52cal 6.93/7.6mph
8) 0.1m - 53(9:10/m) 120/124bpm 9cal 6.54/7.6mph

9:56 9:26 8:59 8:59 9:19 8:29 8:40 53

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	144 104-170	1381	173 120-188	1/8
0.50	4:45	2:21	9:23	179 170-187	1680	179 176-186	2/12
0.75	7:13	2:28	9:52	129 84-184	1272	182 176-190	8/13
1.00	9:56	2:43	10:52	96 77-108	1043	177 168-186	26/7
1.25	12:18	2:22 +6	9:29	90 78-101	854	182 176-188	2/11
1.50	14:45	2:27	9:48	98 91-106	960	184 180-192	15/0
1.75	17:17	2:32	10:08	104 88-116	1053	184 180-188	18/1
2.00	19:27	2:10	8:42	107 92-120	930	185 180-198	2/11
2.25	21:40	2:13	8:51	96 87-110	850	181 176-186	0/13
2.50	23:59	2:19	9:16	98 88-117	908	181 170-190	13/21
2.75	26:18	2:18	9:14	114 91-134	1052	181 172-190	9/15
3.00	28:27	2:09	8:36	97 87-104	834	187 182-194	6/3
3.25	30:52	2:25	9:41	104 91-117	1007	185 184-188	20/0
3.50	33:09	2:18	9:11	109 96-114	1000	187 182-190	10/4
3.75	35:17	2:08	8:30	104 95-114	885	185 182-196	1/12
4.00	37:25	2:08	8:32	94 87-103	803	182 178-188	0/16
4.25	39:54	2:29	9:56	111 92-129	1103	185 174-216	26/13
4.50	41:59	2:05	8:19	104 93-114	865	184 170-190	1/16
4.75	44:29	2:30 +12	9:59	120 103-132	1199	186 182-192	13/0
5.00	46:56	2:27	9:48	125 119-135	1225	185 182-188	18/1
5.25	49:02	2:06	8:25	116 110-123	975	185 182-190	4/6
5.50	51:12	2:10	8:40	111 99-120	962	186 180-194	7/3
5.75	53:19	2:07	8:26	110 98-127	928	186 182-190	1/11
6.00	55:34	2:15 +9	9:01	96 83-102	865	183 180-186	0/13
6.25	57:53	2:19	9:16	103 87-123	955	185 182-194	11/7
6.50	1:00:03	2:10	8:41	105 89-119	912	186 182-194	3/5
6.75	1:02:15	2:12	8:49	99 84-115	873	186 182-198	7/4
7.00	1:04:14	1:58	7:53	113 105-118	891	189 182-196	2/6
7.10	1:05:07	53	9:11	121 118-124	1112	187 184-190	5/0

Heart

110/187max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 248m, Range 47m, Flat prediction 1:02:17

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
37 3.7%	9:41
36 3.7%	9:46
36 3.9%	9:10
26 9.2%	9:57
26 9.3%	9:57
26 9.8%	11:33
See your biggest climbs

Cadence

184 (216 max) Stride Length: 96cm Run: 99.7% Walk: 0.3%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	46.47%	More
800m	4:07	8:16	53.23%	More
1km	5:13	8:24	54.68%	More
Mile	8:29	8:29	57.35%	More
5k	27:44	8:55	59.83%	More
5 miles	44:46	8:57	60.69%	More
10k	56:25	9:05	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	61.18
5km	26:43	8:36	62.09
5M	44:27	8:53	61.12
10km	56:05	9:02	60.65
10M	1:33:19	9:20	60.44
Half	2:04:34	9:31	59.55
20M	3:15:54	9:48	60.01
Mara	4:21:32	9:59	59.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry