Mon 2nd Dec 2019 at 4:00pm by rupert bear

Run > Warm Up

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Time
19:05
Miles
2.23
Min/mi
8:33
Pacing
82%
WAVA
61.32
Stride(cm)
102
Cals
180
Cadence
184
BPM
110
%MHR
69.9
B/mi
945
Surface
Road

Notes & Comments

Warm Up before workout in clubhouse

Split Summary
===
1) 1m - 8:53(8:53/m) 113/193bpm 84cal 6.76/7.33mph
2) 1m - 8:17(8:17/m) 108/115bpm 77cal 7.24/7.85mph
3) 0.23m - 1:55(8:10/m) 112/115bpm 19cal 7.35/7.43mph

8:53 8:17 1:55

Pace

53%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	78 74-82	714	185 184-190
0.13	1:09	35	9:18	87 83-89	810	182 178-184
0.19	1:47	38	10:03	96 92-99	965	180 180-182
0.25	2:18	31	8:21	99 97-102	826	182 180-184
0.31	3:24	1:06 +38	17:34	78 63-95	1371	183 178-188
0.38	4:02	38	10:08	116 87-173	1176	183 182-184
0.44	4:36	34	8:59	167 136-180	1500	183 182-186
0.50	5:11	35	9:18	185 182-187	1722	185 182-194
0.56	5:45	34	9:03	190 188-190	1719	183 182-186
0.63	6:18	33	8:53	114 97-193	1013	183 180-184
0.69	6:51	33	8:49	100 97-102	881	185 182-188
0.75	7:23	32	8:34	99 97-102	848	184 182-184
0.81	7:53	30	8:02	98 98-99	787	184 182-186
0.88	8:27	33	8:52	102 98-105	905	187 184-190
0.94	9:00	33	8:49	101 100-103	890	186 184-188
1.00	9:30	31	8:09	104 101-105	847	185 184-186
1.06	10:04	34	8:58	104 100-106	932	184 180-188
1.13	10:34	30	8:01	100 98-102	801	187 184-190
1.19	11:05	31	8:21	104 102-105	868	186 184-188
1.25	11:36	31	8:08	107 105-109	871	184 182-186
1.31	12:05	29	7:45	107 106-107	828	189 184-196
1.38	12:38	33	8:55	106 105-108	946	186 182-192
1.44	13:12	34	8:56	106 103-108	947	184 184-186
1.50	13:42	30	8:07	106 104-108	860	185 182-188
1.56	14:12	30	8:06	107 105-109	867	186 184-192
1.63	14:45	32	8:35	111 110-112	952	186 184-188
1.69	15:15	30	8:02	112 110-113	899	185 182-188
1.75	15:42	28	7:22	113 112-115	832	186 184-190
1.81	16:12	29	7:48	113 112-114	881	185 184-186
1.88	16:44	32	8:35	113 111-114	971	185 184-188
1.94	17:17	33	8:44	111 110-113	970	185 184-186
2.00	17:47	31	8:13	113 112-113	929	187 184-190
2.06	18:17	30	7:57	110 109-111	874	186 184-190
2.13	18:47	30	7:58	111 110-112	885	186 180-188
2.19	19:19	32	8:31	113 111-114	963	185 184-188
2.23	19:43	24	8:27	113 112-114	954	183 180-186

Heart

110/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.2	19:43	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	46.42%	More
800m	3:59	8:01	54.89%	More
1km	5:02	8:06	56.66%	More
Mile	8:12	8:12	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	60.18
5km	27:13	8:46	60.95
5M	45:17	9:03	60.00
10km	57:08	9:12	59.54
10M	1:35:03	9:30	59.34
Half	2:06:54	9:41	58.46
20M	3:19:34	9:59	58.90
Mara	4:26:25	10:10	58.84

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