Mon 2nd Dec 2019 at 7:00pm by Cyclops

Run > General

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Time
56:21
Miles
3.50
Min/mi
16:06
Pacing
24%
WAVA
34.16
Stride(cm)
60
Cals
365
Cadence
166
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:56(21:56/m) 102cal 2.73/6.78mph
2) 1m - 10:32(10:32/m) 110cal 5.7/7.39mph
3) 1m - 13:20(13:20/m) 106cal 4.5/7.76mph
4) 0.5m - 10:33(21:05/m) 47cal 2.85/8.6mph

21:56 10:32 13:20 10:33

Pace

33%

11%

18%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:58	4:58	39:46	162 116-170	1/1
0.25	6:30	1:32	12:17	165 162-168	1/1
0.38	7:50	1:19	10:36	170 168-172	1/1
0.50	10:36	2:46	22:09	162 126-172	1/1
0.63	14:32	3:56	31:29	139 90-170	0/0
0.75	19:27	4:55	39:20	154 116-188	1/1
0.88	20:41	1:14	9:55	169 116-184	1/1
1.00	21:58	1:16	10:10	170 166-172	1/1
1.13	23:13	1:15	10:03	170 166-172	1/1
1.25	25:05	1:52	14:52	155 116-180	0/0
1.38	26:11	1:06	8:48	170 116-178	1/1
1.50	27:14	1:03	8:24	166 116-174	1/1
1.63	28:19	1:06	8:44	174 172-176	1/1
1.75	29:24	1:05	8:40	179 176-182	0/1
1.88	31:17	1:53	15:06	169 116-180	1/1
2.00	32:29	1:12	9:34	167 164-170	1/1
2.13	34:31	2:01	16:11	175 164-194	1/1
2.25	35:41	1:10	9:23	173 168-178	1/1
2.38	37:33	1:52	15:00	177 168-182	1/1
2.50	38:45	1:12	9:34	178 174-180	1/1
2.63	40:45	2:00	15:57	170 116-178	1/1
2.75	41:48	1:03	8:24	170 168-172	1/1
2.88	43:39	1:52	14:53	167 116-208	1/1
3.00	45:48	2:09	17:11	174 116-192	1/1
3.13	47:37	1:49	14:29	156 116-200	1/1
3.25	50:53	3:16	26:09	183 116-224	1/1
3.38	52:24	1:31	12:09	156 152-160	1/1
3.50	56:22	3:58	31:41	161 160-162	1/1

Elevation

Asc 28m, Range 2m, Flat prediction 56:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (224 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	173	3.2	42:08	13:22
Walk	25.2	117	0.3	14:13	40:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	48.61%	More
800m	4:12	8:28	52.31%	More
1km	6:04	9:46	47.20%	More
Mile	9:49	9:49	49.70%	More
5k	43:14	13:55	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:56	14:56	32.66
5km	49:40	15:59	34.31
5M	1:22:14	16:27	33.85
10km	1:43:33	16:40	33.67
10M	2:51:28	17:09	33.53
Half	3:48:17	17:26	32.91
20M	5:57:30	17:53	33.11
Mara	7:55:58	18:10	32.96

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