Mon 2nd Dec 2019 at 8:00pm by Boro Wayne

Run > Tempo

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Time
6:16
Miles
0.90
Min/mi
6:58
Pacing
68%
WAVA
60.22
Stride(cm)
136
Cals
94
Cadence
170
BPM
152
%MHR
84.4
B/mi
1058
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 6:16(6:55/m) 152/170bpm 94cal 8.67/0mph

6:16

Pace

21%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	112 86-135	857	173 170-174	1/2
0.13	54	26	6:51	143 134-150	981	171 166-176	2/1
0.19	1:18	24	6:21	151 148-156	959	170 168-172	1/1
0.25	1:44	25	6:45	157 153-159	1059	168 162-172	2/1
0.31	2:08	25	6:35	163 159-170	1074	168 166-170	1/2
0.38	2:59	50	13:27	161 155-163	2165	166 162-168	0/3
0.44	3:25	26	7:03	150 138-154	1057	176 172-184	5/1
0.50	3:51	26	7:02	153 137-160	1077	171 168-174	4/0
0.56	4:42	51	13:31	157 152-166	2121	172 170-174	4/2
0.63	5:11	29	7:36	154 152-157	1171	173 168-176	4/1
0.69	5:36	25	6:39	156 152-159	1036	168 162-174	1/3
0.75	6:02	26	6:59	160 158-163	1118	167 164-172	1/2
0.81	6:44	43	11:21	157 156-160	1782	171 170-172	2/0
0.88	7:13	28	7:32	156 152-161	1176	174 166-180	5/0
0.90	7:22	9	6:00	163 160-164	979	168 166-172	0/1

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m, Flat prediction 5:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	9:31
See your biggest climbs

Cadence

170 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.9	7:22	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.61%	More
800m	3:26	6:55	55.34%	More
1km	4:18	6:55	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	23:18	7:30	61.72
5M	38:35	7:43	60.65
10km	48:35	7:49	60.14
10M	1:20:27	8:03	60.01
Half	1:47:07	8:11	59.16
20M	2:47:44	8:23	59.87
Mara	3:43:20	8:31	59.96

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